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Dig deeper! In the spirit of our mission, we carry a selection of books about nutrient-dense and traditional foods, specialty diets, local foods crafting and sourcing and alternative economies. 

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Book: Autoimmune Paleo Cookbook

1 Book

$34.78 +tax

Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!

In the first section of the book, you will learn all about the Autoimmune Protocol...

Book: Full

1 book

$24.94 +tax
In this inspiring and captivating memoir, Kimber Simpkins captures vividly—with piercing insight, raw emotion, and often humor—the all-consuming hunger she felt on a daily basis as a result of an eating disorder. Sick of dieting and hating herself, Kimber decides to get to the bottom of her unhappy relationship with her body. That’s when she discovers the healing power of yoga and Buddhism.

Book: Full Moon Feast

1 book

$24.94 +tax
Get a personalized signed copy of Full Moon Feast: Food and the Hunger for Connection by Three Stone Hearth worker/owner Jessica Prentice. In her first book, released in March 2006, Jessica weaves together many aspects of our relationship to food: ecological, cultural, personal, nutritional, and spiritual, following a lunar calendar through the year. Please indicate who you would like it signed to in the "notes" section. Your copy will be delivered to you in your box, safely packed in a ziplock bag.

Book: Gut and Psychology Syndrome

1 book

$32.95 +tax
All original chapters have been revised and updated. We live in a world of unfolding epidemics: Autism, ADHD, asthma, allergies, anxiety, depression, epilepsy, diabetes, celiac these conditions overlap with each other and are related by similar underlying causes. - Dr. Natasha Campbell-McBride Gut and Psychology Syndrome reveals the true connection between nutrition and brain function. Written by a neurologist and practicing nutritionist it is a no holds barred investigation into the real facts behind why todays generation of children have the highest incidence of learning disabilities and behavioral disorders ever. Reviewers have praised it for its wealth of information and advice. Presented in a style that will benefit both parents and practitioners, this book is definitely one to read and keep for reference. ABOUT THE AUTHOR As a parent of a child diagnosed with learning disabilities, Dr. Natasha Campbell-McBride is aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults

Book: Heal Your Gut Cookbook

1 book

$29.98 +tax

The Heal Your Gut Cookbook by Hilary Boynton, Mary Brackett In this visually stunning cookbook, GAPS Diet experts Hilary Boynton and Mary G. Brackett offer more than 200 straightforward, nutrient-dense, and appealing recipes designed to heal your gut and thereby manage the illnesses that stem from it. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

Book: Healthy Bones Nutrition Plan Cook Book

1 book

$24.94 +tax

A Medicine Through Food™ Guide

Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don’t work because the calcium in them doesn’t reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.

The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals.

Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health.

The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks, and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

Book: Human Heart Cosmic Heart

1 book

$24.94 +tax

by Dr. Tom Cowan Reviewed by Jessica Prentice Human Heart Cosmic Heart is a truly wonderful book, simultaneously eye-opening, thought-provoking, and (of course!) heart-warming. By turns personal, philosophical, and medical, it will forever change the way you think about what makes you tick!

One of the great quotes from Dr. Cowan's book is the following: The roots of illness lie in the world around us. These roots include how we treat the world and the social, economic, political system we are "swimming" in. In this spirit, we encourage you to purchase this book from Three Stone Hearth.

While you might be able to find it more cheaply elsewhere, by supporting a local, worker-owned cooperative with a participatory governance structure and a deep ecological commitment, you can support the world you want to live in, and through that act, your own healing.

Book: Ketogenic Kitchen

1 book

$29.98 +tax
For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.

Book: New Updated Edition Wild Fermentation - Sandor Katz

1 book

$29.98 +tax

This updated and revised edition, now with full color photos throughout, is sure to introduce a whole new generation to the flavors and health benefits of fermented foods. It features many brand-new recipes—including Strawberry Kvass, African Sorghum Beer, and Infinite Buckwheat Bread—and updates and refines original recipes reflecting the author’s ever-deepening knowledge of global food traditions that has influenced four-star chefs and home cooks alike. For Katz, his gateway to fermentation was sauerkraut. So open this book to find yours, and start a little food revolution right in your own kitchen.

Book: Nourishing Baby Childcare

1 book

$24.94 +tax

The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for imaginative play.

Book: Plastic Free by Beth Terry

1 book

$16.43 +tax

Terry includes handy lists and charts for easy reference, ways to get involved in larger community actions, and profiles of individuals— Plastic-Free Heroes—who have gone beyond personal solutions to create a change on a larger scale. Plastic-Free also includes chapters on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for anyone concerned about the ongoing health and happiness of themselves, their children, and the planet. People who are just waking up to the problems of plastic will find the step-by-step approach useful and non-intimidating. Those who are a lot further along the path will find plenty to further challenge themselves. Everyone will be inspired by the interviews with some amazing activists and entrepreneurs who are going beyond personal changes to have an even greater impact in the world. And look for tips from MyPlasticfreeLife.com community members.

Book: Put Your Heart in Your Mouth

1 book

$22.89 +tax

If you stop any person on the street and ask them what causes heart disease, you know what their answer will be: butter and eggs, meat and fat. This infamous Diet-Heart Hypothesis was proposed in 1953, and it took scientists all over the world a few decades to prove it wrong. The trouble is that while science was beginning to cast doubt upon its basic tenets, the Diet-Heart Hypothesis was giving rise to a powerful and wealthy political and commercial machine with a vested interest in promoting it—by means of anti-fat and anti-cholesterol propaganda presented relentlessly and with increasing intensity.

In this book, Dr. Campbell-McBride tackles the subject of CHD (Coronary Heart Disease), caused by atherosclerosis, a disease of the arterial wall that leads to narrowing and obstruction of the arteries. She maintains that conventional medicine does not actually know the cause of atherosclerosis or how to cure it, and explores in this book what it is, what causes it, and how to prevent and reverse it. She dispels the myth of the Diet-Heart Hypothesis and explains that cholesterol is not the enemy but an integral and important part of our cell membranes.

Book: Vegetarianism Explained

1 Book

$22.88 +tax
By Natasha Campbell-McBride This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food.

Book: Whole-Food Guide to Overcoming Irritable Bowel Syndrome

1 book

$17.85 +tax
By Laura Knoff NC Nutrition consultant and former digestive disorder sufferer Laura Knoff and longtime customer of TSH reveals powerful strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. Tips and advise on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self assessment through an elimination diet Life style changes, exercises and stress management She is a teacher at Bauman College in Berkeley and has a private practice at Labrys Healthcare Circle in Oakland.