Classes & Workshops

Creating a Plan to Thrive Amid Complex Health Challenges (3/6/18, 6-7pm)

1 class (1 hour)

Join us for a discussion on how complex and/or chronic health challenges can be addressed with a nutrient-dense diet that is tailored to an individual’s needs and health concerns. Why are properly prepared healing foods so important? How can you most effectively track which ones are the best match for your body? How can you adjust your lifestyle and mindset to increase the benefits of your nutrient-dense diet?

The stresses of today's fast-paced lifestyle, based on over-productivity, chronically insufficient rest and convenience foods, cannot be remedied by bright and shiny magic-bullet promises of miraculous cure-alls.

Nutritional therapist Sara Russell will explain why it is important to consider nutrient-dense traditional foods and a healthy lifestyle approach within a bio-individual framework.

Sara Russell is a Nutritional Therapy Practitioner and Certified GAPS Practitioner who works remotely with clients worldwide, specializing in complex and chronic health conditions. Sara resides in the Tuscan countryside with her husband and son. You can learn more about Sara’s work and read her blog at


Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.


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