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Classes & Workshops

We host educational programs throughout the year, from classes and hands-on workshops to a tour of the kitchen. For those interested in going deeper, we offer several intensive sessions, from one day to one week long, covering our nutritional and culinary practices, and our organizational and business model.

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Five-Week Food-Based Cleanse (9/26-10/24, 6-7:30pm)

5 weeks, 1 class per week (1.5 hours)

$125.00

Do you want to feel your best while strengthening your immune system as the holiday season approaches? Join us in a 5-week food-based cleanse. Discover how good you can feel when you remove all forms of sugar from your diet and the even keel your experience when you get off of the blood sugar roller coaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center. 

Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.

Week 2: Digestion know how… it all starts in the gut.

Week 3: Balanced Blood Sugar… how sweet it is.

Week 4: Oil Change…diving deeper into fats.

Week 5: Celebrating our Success and Next Steps… how to reintroduce foods and detect food sensitivities.

The diet is anti-inflammatory and eliminates all refined sugar, processed foods, dairy and limits starchy carbohydrates. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for ultimate blood sugar stabilization.

You will be fully supported as you go through this gentle, yet powerful detox. Each week will combine a check in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at what happens when that will remove the negative effects of sugar from your body and your life.

Side effects may include (but are not limited to):

  • Weight loss

  • Better sleep

  • More energy

  • Boosted Immunity

  • Reduced cravings for sugar and starchy carbs

  • Mental clarity, calmness and even temperament

  • Reduced PMS and menopausal symptoms

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

 

A Tour of the Three Stone Hearth Kitchen (10/4/18, 11am-12pm)

1 hour tour

$10.00

How did Three Stone Hearth come into being as the nation’s first Community Supported Kitchen? Why were we making bone broth, kombucha and using mason jars years before they became trends? What goes into making our foods?

Join Worker-Owners Mud Hut and Andy Renard for an introduction to our business model, a tour of our kitchen and fermentation “lab.”

Cost is $10 per person and includes a “shot” of kombucha or sauerkraut brine. The tour is open to groups and the public. If you want a tour only for your group, please send an email to education@threestonehearth.com.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Vinegars, Tonics & Shrubs (10/13/18, 10am - 12pm)

1 class (2 hours)

$60.00

Get your DIY remedies going for cold and flu season! In this class you will learn how to make immune supportive “Friar’s Cyder” (our take on a traditional tonic) and tasty shrub syrups. Discover how vinegar is made and why sweetened infused vinegars, known as “oxymels” should be a part of everyone’s home health practice. Participants will leave with their own bottle of shrub syrup and instructions for making vinegars and oxymels at home.

With over three years experience at Three Stone Hearth, worker-owner Kathryn Thompson is an integral part of our Fermentation and Preservation Circle. Her take on creative and nourishing tonics and vinegars comes from apprenticing with herbalist Linda Conroy, working at the Midwest Women’s Herbal Conference, and wildcrafting and developing recipes here at Three Stone.

  

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

Five-Day Broth Detox (10/18/18-10/22/18)

Total package $255 ($50 initial registration fee)

$50.00

Looking for support around a commitment to nourishment and gut health? Join Three Stone Hearth and Nutritional Therapist Joey Anderson for our guided five-day Broth Detox, including a variety of our housemade broths and cultured beverages. Our last Detox in April sold out quickly, and space is limited.

  • We will provide everything you need to rejuvenate your digestive system and deeply nourish your body. The Detox Broth & Beverage Package includes (complete ingredient lists below):

    Five varieties of slow-cooked, housemade bone and vegetable broths:

4 jars Pastured Chicken Bone Broth

4 jars Mineral-Rich Vegetarian Broth with Root Vegetables

2 jars Grassfed Beef Bone Broth

3 jars Ginger-Turmeric Chicken Broth

4 jars Thai Infused Chicken Broth with Coconut Milk (Tom Kha)

  • Two varieties of our lacto-fermented probiotic beverages*:

1 bottle Beet Kvass   

1 bottle Turmeric-Ginger Cabbage Tonic

*Broths come 22 ounces in a 24-ounce jar; beverages come in a 300ml bottle

We will order this package of products for you as part of the Detox (details below), and you are welcome to order additional  Broths and Beverages online starting Thursday evening, October 11th, or purchase them in our store starting Wednesday, October 17th, as available. The Detox officially begins Thursday morning, October 18th, but you can start later if you choose to pickup later than Wednesday.

  • Detailed day-by-day instructions prepared by nutritionist Joey Anderson, who has led our popular Five-Week Guided Group Cleanse workshops at Three Stone Hearth

  • Ongoing guidance and support with Joey through a private Facebook group for Detox participants (or email if you don’t use Facebook). 

 

How it works

1. Sign up here to register and reserve your spot in the class. Registration cost is $50. You must have an online account with Three Stone Hearth to register. You will receive a confirmation email with details. Please make sure you save your credit card information on your account.

When you register, in the “NOTES” section of your order, write in your pickup or delivery choice for your Broth and Beverage Package. Not familiar with all our pickup and delivery options? Visit our Pickup & Delivery page for full details.   

By registering, you are agreeing to be charged an additional $205 (the cost of the broths, beverages and supporting materials), plus $28.50 in refundable glass deposits, for a total of $233.50, before the October 17th start date. 

2. On Friday, October 12th we will charge your Three Stone Hearth account the remaining $233.50. You will receive an itemized list of your Broths and Beverages, and more detailed information and guidelines about the Detox and how to join the Facebook group.

3. Get your Broths and Beverages and begin detoxing!

 

The fine print:

A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or disease. If you are under the care of a healthcare provider, it is important that you to inform them of any dietary changes you make. Nutritional therapy may alter your need for medication.

It is not possible to determine in advance how your system will react to dietary changes. It is your responsibility to use the nutrition guidelines outlined in this gentle detox to take care of your own body's needs.

 

Cancellation Policy (please read carefully):

Since the Broths and Beverages for the Detox will be charged to your account on Friday, October 12th, our cancellation policy shifts before and after that date.

If you cancel before 10am on Friday, October 12th, you may choose to receive a credit card refund for the $50 registration fee, or a $50 a credit on your Three Stone Hearth account.

If you cancel after 10am on Friday, October 12th and before 10am on Wednesday October 17th, you will receive a credit on your account for the $50 registration fee, plus $205 for the cost of the Broths and Beverages and $28.50 for the glass deposits, for a total account credit of $283.50. There is no time limit on this credit, and you may spend it on other classes and workshops, products or gift credits for someone else.

If you cancel after 10am on Wednesday, October 17th, we will give you a TSH account credit as described above, minus $25 restocking and $50 registration fees, for a credit of $208.50.

If you can’t make your chosen pickup time and need to arrange a different time, email us at brothdetox@threstonehearth.com. If you do not contact us or pick up your detox product package by 3pm on Saturday, October 20th, and have not made other arrangements with us, we will credit your TSH account, minus $25 restocking and $50 registration fees, for a credit of $208.50.

 

Broth & Beverage Package Product Ingredients:

Pastured Chicken Bone Broth: pastured chicken bones (roasted), reverse-osmosis filtered water, Apple Cider Vinegar

Grassfed Beef Bone Broth: grassfed beef gelatinous bones and feet, reverse-osmosis filtered water, Apple Cider Vinegar

Ginger-Turmeric Chicken broth: pastured chicken bone broth, ginger, turmeric, Golden Blend (coconut oil, turmeric, black pepper), Celtic sea salt

Thai Infused Chicken Broth with Coconut Milk (Tom Kha): pastured chicken bone broth, Native Forest coconut milk (guar gum-free), lemongrass, cilantro, galangal, shallots, lime juice and zest, makrut lime leaves, Red Boat Fish Sauce (anchovies, sea salt), honey, Celtic sea salt, Thai chiles

Mineral-Rich Vegetarian Broth with Root Vegetables: reverse-osmosis filtered water, sweet potatoes, carrots, golden beets, leeks, daikon, olive oil, celery, parsley, cilantro, garlic, ginger, Celtic sea salt, kombu sea vegetable, oregano, black peppercorns, juniper berries, bay leaves

Beet Kvass: reverse-osmosis filtered water, beets, yogurt whey, Celtic sea salt

Turmeric-Ginger Cabbage Tonic: reverse-osmosis filtered water, green cabbage, fresh turmeric, fresh ginger (juiced extract), Celtic sea salt

 

Click here for more information about the Detox and the benefits of Broth

 

How to Make Corn Tortillas (10/20/18, 10am - 12pm)

1 class (2 hours)

$35.00

If anyone knows the secret to making incredible authentic tortillas, it’s Sheera Duerigen of Alma Semillera. Ask anyone who’s tried their blue and white corn tortillas that we sell fresh and frozen every week. In this hands-on class, Sheera will demonstrate how to make corn tortillas from masa harina. We will use a tortilla press and learn how to hand-pat tortillas in the traditional way. We will discuss other applications for masa and why we need to nixtamalize corn before cooking with it (cornbread, polenta, grits, etc.) —  a traditional process to increase digestibility and nutrient availability. Everyone will go home with a bag of masa harina, and handouts that include recipes for masa-based dishes.

 

Sheera Duerigan founded Alma Semillera in 2013 along with her partner Joaquín Estrada, who grew up farming heirloom corn on his family ranch in Guatemala. Their mission is “the preservation and revitalization of ancestral Mesoamerican foodways. We aim to achieve this by: offering nutrient-dense food products, featuring precolonial ingredients and heirloom/landrace varieties, and supporting those who want to bring ancestral foods into their modern lifestyle by providing resources, education, and recipes.”

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

Holistic Dental Health (11/3/18, 10am-12pm)

1 class (2 hours)

$25.00

How to prevent cavities and heal from gum disease naturally!

Discover how natural dental care can take you to a whole new level of feeling good in your body, mind, and spirit, and help you make better decisions about your dental choices.

Rupam Henry comes from an ancient lineage of medicine makers, alchemists, and pharmacists from Germany reaching back thirteen generations. She combines her expertise as an herbalist and holistic health educator with more than 20 years experience as a Registered Dental Assistant (RDA) in general and pediatric dentistry. Rupam is passionate about supporting and empowering others on their path to self-healing.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Co-Founder Consultation (in Person) and Private Tour of Kitchen

1 hour

$90.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour private tour and consultation with one of our Co-Founders or senior staff members by special arrangement. Up to four people can be accommodated in this arrangement. If you wish to set up an appointment, FIRST contact us at info@threestonehearth.com, so we can match the most appropriate staff member to your interests. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Co-Founder Consultation by Phone or Skype

1 hour

$75.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour consultation by phone or Skype with one of our Co-Founders or senior staff members by special arrangement. Up to four people can be accommodated in this arrangement. If you wish to set up an appointment, FIRST contact us at info@threestonehearth.com, so we can match the most appropriate staff member to your interests. Once an arrangement has been made, you can return to this menu to pay the consultation fee.