Menu For The Week of 9/30/15

Autumn 4 Menu Highlights
  • Chicken Vegetable Soup with Summer Squash & Chard*
  • Black Bean Chili with Ground Beef
  • Sunny Cream of Tomato Soup*
  • Honey Pulled Pork*
  • Frittata with Feta, Leeks, and Mushrooms
    Braised Beef Cheeks with Prunes, Carrots, and Star Anise–scrumptious!
  • Braised Beef Cheeks with Prunes, Carrots, & Star Anise*
  • Carolina Gold Rice Grits (“Reezy”)
  • Red Island Pea Gravy (“Peezy”)
  • Green Tomato Chow-Chow*
  • Tom Kha Infused Broth*
  • Hamburgers*
  • Kapow! Paste*
  • Honey Dijon Vinaigrette*
  • Classic Kraut*
  • Rosehip Spread*
  • Pear-Raspberry Crumble
  • Coconut Chocolate Pudding
*GAPS Diet-friendly Recipes

Menu For The Week Of 9/23/15

Autumn 3 Menu Highlights


  • Southern-Style Chicken Soup with Collards and Squash*
  • Autumn Vegetable Beef Soup*
  • Creamy Cauliflower Soup with Lemongrass and Ginger*
  • Thai-Style Ground Pork
  • Baked Spaghetti Squash Carbonara*
  • Chicken Liver Pâté
    Hijiki “Caviar” is a nutrient-dense treat that can be eaten as is, tossed into rice, dolloped on toast, sprinkled on salad, or stirred into hot broth or soup
  • Red Lentil and Spinach Dahl*
  • Caponata*
  • Cultured Piima Pancake Batter
  • Coconut Tikka Masala Sauce*
  • Hijiki “Caviar”
  • Herb Vinaigrette*
  • Mabon Kraut*
  • Plum Honey Butter*
  • Paleo Banana Bread
  • Lime Gelatina with Coconut Cream
  • Paleo Crunch*
*GAPS Diet-friendly Recipes

Menu For The Week Of 9/09/15

Autumn 1 Menu Highlights

Our annual menu cycle begins anew. Back from the Burn and back to school, religious and secular holidays rolling in (look for upcoming menus around Rosh Hashanah, Indigenous People’s Day and Halloween), maybe some rain (knock on wood) and plenty of nourishing food and community events here at TSH, starting with our tour and hands-on Saturday in the Kitchen this weekend (see below).
  • Baby Lima Bean Minestrone with Chicken, Greens, and Basil*
  • Mushroom, Sausage, and Cabbage Soup*
  • Creamy Carrot-Ginger Soup*
  • Braised Beef in Green Mole*
  • Rice-a-Cheesy with Greens
  • Beef Liver Pate with Mushrooms and Fresh Thyme*
  • Braised French Green Lentils*
  • Turkish Red Pepper and Walnut Spread (Muhammara)
  • Mid-Western Mini Meatloaf
    Midwestern Meatloaf with Gravy
    Try our (Gluten-free) Mid-Western Mini Meatloaf with Paleo Gravy
  • Paleo Gravy*
  • Oma’s Old-Fashioned Kraut*
  • Buttermilk Ranch Dressing*
  • TSH Mayonnaise
  • Green Olive Tapenade*
  • Ginger Spice Cake
  • Hibiscus Gelatina with Coconut Cream
*GAPS Diet-friendly Recipes