Upcoming Classes

Transform Your Posture:

Pain-Free Standing, Powerful Walking,
Healthy Bending and Sitting at the Computer 

Saturday, June 4, 2:00 pm – 5:00 pm

Learn the “open secrets” of healthy postural alignment
based on people in traditional cultures, who stay straight and strong into old age. These cultures maintain the original posture that we all had as children.
Learning the alignment guidelines of the Balance Posture Method (aka “Spinefulness”) will help you reduce or eliminate pain, increase relaxation, regain energy and get back to doing the things you love. We’ll cover pain-free standing, walking, healthy bending and pain-free sitting at the computer or in a car. Workshop includes slide show, explanations/demonstrations, practice, and hands-on guidance.
The workshop will take place at Three Stone Hearth,
1581 University Ave. Cost is $45
To register and for more information, see our Education and Outreach menu.
Dana Davis, MA, CYT, is a Senior Certified Balance Teacher by the Balance Center in Palo Alto, California, where she has studied and worked with Jean Couch (author of The Runner’s Yoga Book) since 1996. She is a graduate of the 3-year Advanced Studies Program at the Yoga Room in Berkeley. She has studied Restorative Yoga with Judith Lasater, and is a certified “Relax and Renew” Trainer. She became certified by Elise Miller to teach Yoga for Scoliosis in 2013, and completed advanced studies with Richard Miller, Ph.D., in Yoga Nidra/iRest.

Menu For The Week Of 5/18/16

The New Menu is Up!

Place Your Order Now
Spring 11 Menu

  • Chicken Vegetable Soup*
  • Black Bean Chili with Ground Beef
  • Creamy Mushroom Soup*

    A perfect meal to go—hearty and nourishing. We layer a classic caesar dressing on the bottom, then baby kale, next a layer of tender cooked navy beans, topped by baby spinach and finally a sprinkling of Parmigiano-Reggiano cheese.

    A perfect meal to go—hearty and nourishing. We layer a classic caesar dressing on the bottom, then baby kale, next a layer of tender cooked navy beans, topped by baby spinach and finally a sprinkling of Parmigiano-Reggiano cheese.

  • Ethiopian Beef Stew with Aromatic Spices and Carrots*
  • Dominican Beef and Plantain Casserole
  • Confit of Gizzards and Hearts*
  • Creamy Polenta with Spinach and Cheddar
  • Kale Caesar Salad in a Jar*
  • Falafel Dough
  • Paleo Crunch*
  • Green Lentil Hummus*
  • Oma’s Kraut*
  • Fennel Fantasy Kraut*
  • Marinara Sauce with Fresh Basil*
  • Tahini Yogurt Sauce with Lemon
  • Coconut Chocolate Pudding
  • Carrot Cake
  • Yogurt Cream Frosting
*GAPS Diet-friendly Recipes
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Kitchen Tour Tomorrow!

This Saturday, May 14:

 9:15am to 10:15am: A Tour of Our Kitchen with
TSH Co-Founder Jessica Prentice – $5.00
Tour
Our guided tour is offered every other month. It is a great opportunity to learn more about our operations, our products, and our purpose
If you haven’t toured our kitchen yet, make a little time to see where our nourishing food is prepared! Get a behind-the-scenes look at Three Stone Hearth as you tour the kitchen with Jessica Prentice, who will discuss how Three Stone Hearth was founded as a Community Supported Kitchen inspired by traditional diets, and how our model has evolved over the past ten years.
  • 1pm to 3pm: The Nutritional Wisdom of Traditional Diets Class – $10
Learn how we incorporate this wisdom into the products made each week.
Our Saturday Store and Broth Bar will be open from 9am-2pm.
To register and for more information,