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Welcome to Our Weekly Menu!

Items on this weekly menu are available for pre-order this week from Thursday, January 17 until 10am Wednesday, January 23.  

Pick-up and delivery will run from Wednesday, January 23 through Saturday, January 26.

Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons. We offer many other housemade items regularly each week, such as Bone Broths, Snacks, Cultured Foods and Beverages, which can be found in the categories on the left.

Missed the online pre-ordering window? If you see the message "In store only at this time" next to product name it means online ordering for the week has closed. So come shop our Brick and Mortar store to find these products.

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Chicken Soup with Wild Rice and Mushrooms

1 quart jar

$16.00
$1.50 Glass Deposit

This dairy-free soup features wild mushrooms and true native wild rice sustainably harvested along the shores of Minnesota lakes. Wild rice has been consumed for countless generations and is considered sacred to many First Peoples in the Great Lakes region. For this soup, we are using wild rice harvested by the White Earth Land Recovery Project founded by Winona LaDuke. It marries beautifully with our mix of wild and crimini mushrooms, chicken, Massa Organics brown rice, Madeira wine and herbs.

Ingredients: pastured chicken meat and bone broth, Massa Organics brown rice, wild rice, crimini mushrooms, onions, dried wild mushrooms (porcini, shiitake, crimini, maitake, oyster & chanterelle), Madeira wine, parsley, garlic, Celtic sea salt, porcini powder, thyme, black pepper, bay leaves

Recipe is gluten-free, nightshade-free and dairy-free.

Lentil Chili with Lamb

1 quart jar

$17.00
$1.50 Glass Deposit

Marin Sun Farms grassfed lamb is simmered with French green lentils, carrots from Paul's Produce in Sonoma, celery and mild savory spices. It is enriched with a bit of liver and bone broth for added nutrition. Flavored with tomatoes, ancho and guajillo chiles, garlic and traditional spices, this twist on classic chili is delicious. Try it with avocado, a dollop of our Piima or Yogurt Cream, a spoonful of Sierra Nevada grated cheese and a sprinkling of scallions.

Ingredients: grassfed ground lamb, grassfed beef bone broth, French green lentils, onions, carrots, celery, tomato puree, cumin, pureed beef liver, tomato paste, olive oil, garlic, Celtic sea salt, oregano, guajillo chiles, ancho chiles, marjoram, paprika, apple cider vinegar, coriander, smoked paprika, black pepper, bay leaves, cinnamon, chipotle powder, cayenne

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly*.

*Contains heated olive oil.

Curried Red Lentil Puree with Coconut Milk (Vegan)

22 ounces in a 24 oz jar

$11.00
$1.50 Glass Deposit

Red lentils are simmered with onions, ginger, garlic, saffron, and mild curry spices until tender, then pureed with lots of coconut milk and fresh lemon juice for a deeply satisfying vegetarian soup. Delicious with our Yogurt Cream or Piima Cream.

Ingredients: red lentils, coconut milk, onions, coconut oil, lemon juice and zest, ginger, cumin, garlic, Celtic sea salt, coriander, garam masala (cardamom, cinnamon, cloves, cumin, black pepper, coriander), turmeric, black pepper, cinnamon, saffron, cardamom

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Dried Lentil and Greens Soup Mix (Vegan)

1 pint jar

$7.50
$1.50 Glass Deposit

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Ingredients: sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves, Celtic sea salt, turmeric, sumac, black pepper, thyme, ginger, rosemary

*Dehydrated

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.

Dried Soup Mix Cooking Instructions

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup    

Mediterranean Ground Beef Skillet

1 pint jar

$14.50
$1.50 Glass Deposit

A nightshade-free dish we introduced earlier this year as part of our "meaty pint" category. Grassfed ground beef is sauteed with County Line Harvest kale, onions, garlic and mild spices, then finished with a Mediterranean salsa verde: parsley, capers, garlic, lemon juice and Seka Hills olive oil for a delicious and nutrient-rich main course. Perfect over rice or just by itself. 

Ingredients: grassfed ground beef, beef bone broth, kale, onions, parsley, olive oil, garlic, lemon juice, beef liver, cumin, capers, Celtic sea salt, sumac

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Marinated Teriyaki Chicken Legs -- Frozen

3-5 drumsticks (approx. 1 lb) in a large tin

$17.00

A new flavor profile in our line of ready-to-cook marinated chicken legs. On the grill, the fajita skillet, or just bake in the oven to top a stir-fry. Raw pastured chicken legs are marinated overnight in a rich blend of spices and condiments, then frozen in tins. They thaw fairly quickly in the tin. Once thawed, roast them at 350 degrees for 45 minutes. Wonderful over rice or greens, or to make a meal of a salad or vegetable soup.

Ingredients: raw pastured chicken legs, wheat-free tamari, orange juice, coconut vinegar, ginger, garlic, raw honey, sesame oil, scallions, toasted sesame oil

Recipe is gluten-free and dairy-free.

Baked Spaghetti Squash and Ragu Pie

1 large tin (7.5 in x 5.5 in)

$22.00

Spaghetti squash is roasted, scooped and then topped with our wonderful meaty Ragu Bolognese with a sprinkling of Parmigiano Reggiano. This gluten-free and GAPS Diet-friendly dish is reminiscent of classic spaghetti with meat sauce. Melt some cheese on top for a starch-free alternative to Lasagne Bolognese.

Ingredients: spaghetti squash, Ragu Bolognese (grassfed ground beef and pastured pork, tomato paste and puree, bone broth, onions, carrots, celery, parsley, liver, Celtic sea salt, garlic, marjoram, oregano, black pepper, bay leaves), olive oil, Parmigiano Reggiano

Recipe is gluten-free and GAPS Diet-friendly*

*Contains heated olive oil

Chicken Liver Pâté

1/2 pint jar

$12.00
$1.50 Glass Deposit

Pastured chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers.

Ingredients: pastured chicken livers, Straus butter, onions, parsley, chicken bone broth, Celtic sea salt, brandy, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), thyme, black pepper, mace, cloves

Recipe is gluten-free* and contains butter.

*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Lentil Veggie Burger Dough

1 pint jar

$9.00
$1.50 Glass Deposit

A delicious DIY vegetarian burger dough, featuring soaked lentils, sunflower seeds, fresh veggies and herbs. Form into patties and bake or pan-fry for a nourishing, inexpensive and GAPS Diet-friendly meal.  Dip into our wonderful TSH Mayonnaise, Cultured Ketchup, Yogurt or Piima Cream, or a sauce of your own devising. 

Ingredients: French green lentils, carrots, onions, sunflower seeds, celery, garlic, olive oil, porcini powder, Celtic sea salt, lemon juice, oregano, bay leaf

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS diet-friendly.

Winter Season Salad with Quinoa, Feta, and Delicata Squash

1 quart jar

$12.00
$1.50 Glass Deposit

Celebrate winter and the new year with the return of this seasonal salad, featuring roasted delicata squash from Hummingbird Farm, beets from New Family Farm and roasted pumpkin seeds, layered with baby spinach, sheep feta and delicate sprouted red quinoa. The dressing is our own Apple-Parsley Vinaigrette.

Ingredients: red beets, delicata squash, spinach, red quinoa, sheep feta, olive oil, Bernie Best raw apple cider and apple cider vinegar, pumpkin seeds, parsley, Celtic sea salt, black pepper

Recipe is vegetarian, gluten-free, nightshade-free and contains sheep dairy.

No-Mato Sauce

1 pint jar

$9.00
$1.50 Glass Deposit

Yes, it's no-mato season again! Fresh, local no-matoes are delicately braised... OK, for real, we developed a tomato-free option for pasta, pizza, lasagna or anything you'd want to make with tomato sauce but want to keep nightshade-free.

Fresh vegetables and herbs from New Family Farm and Paul's Produce are slow-cooked and pureed with beef bone broth and kalamata olives. Add ground beef for a bolognese or have a nightshade-free Sunday spaghetti dinner.

Ingredients: beef bone broth, onions, carrots, celery, beets, kalamata olives, lemon juice, garlic, beef fat, basil, Celtic sea salt, oregano, marjoram, bay leaves, thyme

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Gluten-Free Sourdough Stuffing Mix

1 quart jar

$8.00
$1.50 Glass Deposit

Bake-it-yourself bread stuffing! Just add broth and an optional egg. Use it to stuff a bird, or cook it off on the side. Comes with cooking instructions. For this stuffing mix, we cubed up Bread SRSLY’s wonderful gluten-free sourdough loaves and rolls, dried the cubes in the oven, and combined them with house-dried celery, powdered onion, herbs, Allstar Organics celery salt, and a pinch of black pepper.

Ingredients: rice flour, millet flour, sorghum flour, arrowroot, sourdough starter (sorghum flour), salt, Psyllium Husk, xanthum gum, dried celery, powdered onion, rubbed sage, dried thyme, Allstar Organics celery salt, black pepper

Recipe is vegan, nightshade-free, gluten-free and dairy-free.

 

Mushroom & Walnut Pâté (Vegetarian)

1/2 pint jar

$11.00
$1.50 Glass Deposit

This vegetarian pâté is rich with crimini and shiitake mushrooms sauteed in butter, deglazed with balsamic vinegar then pureed with toasted Crispy Walnuts for an amazingly rich treat! Spread it on gluten-free Cult Crackers, celery, or one of the many delicious breads we offer.

Ingredients: crimini mushrooms, Crispy Walnuts, onions, butter, shiitake mushrooms, garlic, parsley, olive oil, thyme, balsamic vinegar, Celtic sea salt, black pepper

Recipe is vegetarian, gluten-free, nightshade-free and GAPS Diet-friendly.

Green Goddess Dressing

1/2 pint jar

$8.00
$1.50 Glass Deposit

Our irresistable probiotic version of the famous Green Goddess dressing features our house-made mayonnaise and yogurt cream, fresh herbs from local farms, and salted anchovies. Try it as a dip with crunchy vegetables for a quick snack.

Ingredients: yogurt cream, Seka Hills olive oil, parsley, tarragon, raw pastured egg yolks, white wine vinegar, preserved lemon brine, scallions, anchovies, chives, Celtic sea salt, black pepper

Recipe is gluten-free, nightshade-free and contains dairy.

Green Olive Tapenade

4 oz jar

$6.00
$1.50 Glass Deposit

Our version of the classic olive tapenade. We use California grown green olives, salt-pack anchovies, fresh parsley, capers, lemon, garlic, and Seka Hills olive oil. Try it with Sierra Nevada chevre and Morell's bread.

Ingredients: green olives, olive oil, lemon juice, parsley, capers, garlic, anchovies, Celtic sea salt

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Middle Eastern Pesto (Zhoug)

4 oz. jar

$6.00
$1.50 Glass Deposit

Originating as a Yemeni dish, but a common pesto throughout the region, Zhoug uses either cilantro or flowering coriander (cilantro that has moved to the flowering stage) as the base for a zesty and earthy green puree. It has a bit of heat, but we keep our version on the “family-friendly” side. Zhoug makes a wonderful accompaniment to grilled meats or vegetables. Try some in a salad dressing, or mix it into rice with lentils and the healthy fat of your choice. 

Ingredients: flowering coriander, olive oil, garlic, pickled serrano chiles, preserved lemon brine, lemon juice, black peppercorns, caraway seeds, cumin seeds, cardamom pods, Celtic sea salt.

Recipe is vegan, gluten-free, dairy-free, nut-free and GAPS Diet-friendly.

 

Tahini Yogurt Sauce with Lemon (Vegetarian)

1/2 pint jar

$7.00
$1.50 Glass Deposit

Organic sesame tahini is combined with Straus yogurt, Seka Hills olive oil, lemon juice, scallions and spices. Try a classic combination this week with our Falafel Dough.

Ingredients: Straus yogurt, sesame tahini, olive oil, lemon juice, scallions, cumin, Celtic sea salt, paprika, black pepper

Recipe is vegetarian, gluten-free and contains dairy. The recipe is nut free, but the sesame tahini is made on equipment that also processes other tree nuts and seeds.

TSH Mayonnaise

4 oz. jar

$4.00
$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines.

Ingredients: raw pastured egg yolks, yogurt cream, olive oil, lemon juice, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper

Recipe is gluten-free* and contains dairy. *Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Yogurt Cream

1/2 pint jar

$6.50
$1.50 Glass Deposit

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

Ingredient: Straus yogurt, strained to remove the liquid whey

Recipe is gluten-free and contains dairy.

Hot Pepper Jelly

4 ounce jar

$7.00
$1.50 Glass Deposit

Yet another generations-old recipe from our resident pickler Andy Renard's Louisiana family vault. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a cheese platter. Try it paired with Sierra Nevada Chevre!

Ingredients: aji lucento peppers, bell peppers, raw honey, apple cider vinegar, lemon juice, Great Lakes beef gelatin

Recipe is gluten-free, dairy-free, black pepper-free, GAPS Diet-friendly and not vegetarian.

Golden Blend (Vegan)-- Frozen

4 oz. jar

$5.00
$1.50 Glass Deposit

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil, turmeric, black pepper, filtered water

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

Coconut Macaroons with Chocolate Chips

10 cookies in a quart jar

$10.00
$1.50 Glass Deposit

Dried coconut is sweetened with palm sugar and baked with pastured egg whites, a hint of vanilla, a pinch of sea salt, and Enjoy Life soy-free chocolate chips for a chocolatey version of the classic.

Ingredients: coconut, pastured egg whites, palm sugar, brown rice syrup, Enjoy Life soy-free, dairy-free chocolate chips (evaporated cane juice, chocolate liquor, non-dairy cocoa butter), coconut flour, vanilla extract, Celtic sea salt

Recipe is gluten-free and dairy-free.

Walnut Date Cake with Rosewater and Persian Spices

1 small tin (5 in X 4 in)

$13.00

We adapted our Paleo Walnut Date Cake recipe with a hint of Persian flavors to celebrate Persian New Year llast year. Now it's one of the most popular cakes in our rotation. Sweetened with dates, pomegranate and a hint of rosewater, and featuring almond and coconut flours delicately blended with warming spices, this treat will nourish and delight you.

Ingredients: pastured eggs, dates, almond flour, Crispy Walnuts, coconut flour, coconut oil, apple cider vinegar, Native Forest coconut milk (guar gum-free), pomegranate concentrate, lemon zest, rose water, baking soda, garam masala spice blend (cardamom, cinnamon, cloves, cumin, black pepper, coriander), cardamom, cinnamon, turmeric, nutmeg, black pepper, Celtic sea salt

Recipe is gluten-free, dairy-free and Paleo/GAPS Diets-friendly.

Lime Gelatina with Coconut Cream

1/2 pint jar

$6.00
$1.50 Glass Deposit

Infused with lime zest, the tang of freshly squeezed lime juice is balanced with the sweetness of honey, then set with Great Lakes gelatin before being topped with a layer of coconut cream gelatina.

Ingredients: filtered water, lime juice, Native Forest coconut milk (guar gum-free), raw honey, beef gelatin, lime zest, vanilla extract, Celtic sea salt

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.