Welcome to Our Weekly Menu!
Items on this weekly menu are available for pre-order Thursday, March 15 until 10 am Wednesday, March 21. Pick-up and delivery run from Wednesday, March 21 through Saturday, March 24.
Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons. We offer many other housemade items regularly each week, such as Bone Broths, Snacks, Cultured Foods and Beverages, which can be found in the categories on the left.
Missed the online pre-ordering window? If you see the message "In store only at this time" next to product name it means online ordering for the week has closed. Come shop our Brick and Mortar store.
From farm to jar! Pastured chicken is simmered in bone broth with baby white lima beans (GAPS Diet-friendly), Marin Roots dandelion greens, Tomatero Farm escarole and chard from County Line Harvest, for a nourishing and satisfying seasonal soup finished with fresh rosemary from Bernier Farm. Try it with grated Parmigiano Reggiano on top.
Ingredients: pastured chicken and chicken bone broth, lima beans, onions, chard, escarole, dandelion greens, rosemary, olive oil, garlic, Celtic sea salt, thyme, sage, bay leaves, kombu
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly.*
*Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.
Grassfed beef from Marin Sun Farms is braised in an aromatic bone broth with butternut squash from Riverdog Farm, for a traditional Persian stew scented with warming spices, rose petals, and saffron. Prunes add sweetness, which is balanced with fresh lemon and lime. "Khoresh kadu halvai alu" is traditionally eaten over saffron rice, but it also stands alone. Sprinkle toasted pumpkin seeds on top for a bit of crunch!
Ingredients: grassfed beef, beef bone broth, butternut squash, onions, prunes, tomato paste, lime juice and zest, lemon juice and zest, Celtic sea salt, cinnamon, cardamom, turmeric, dried ground rose petals, black pepper, nutmeg, saffron
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.
Carrots from Paul's Produce in Sonoma are sauteed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.
Ingredients: carrots, Native Forest coconut milk (guar gum-free), onions, coconut oil, vegetable stock (filtered water, celery, onions, ginger, thyme, sage, oregano, bay leaves), orange juice & zest, lemon juice, Celtic sea salt
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.
This traditional Ragu Bolognese is full of grassfed ground beef and pastured ground pork, enriched with bone broth and liver. Seasoned with tomato paste, onions, garlic and herbs, this dish can be eaten by itself or ladled over polenta, rice, gnocchi, or pasta. Also great layered into lasagne or other casseroles.
Ingredients: ground grassfed beef & ground pastured pork, beef bone broth, tomato paste and puree, onions, carrots, celery, olive oil, pureed beef liver, garlic, Celtic sea salt, parsley, bay leaves, oregano, marjoram, black pepper
Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.*
*Contains heated olive oil
New recipe! In honor of Nowruz, the Persian New Year celebration, we developed our version of this classic frittata-like pie, which is a staple in Iran and has become a hot street food in London! Deeply herbacious, this pie features plenty of spinach, chard, parsley, cilantro and dill baked in a custard of pastured eggs and sprinkled with a few tart barberries on top. Enjoy this seasonal vegetarian main dish anytime -- hot, cold or room temperature.
Ingredients: pastured eggs, chard, onions, leeks, spinach, almond flour, olive oil, parsley, cilantro, scallions, Celtic sea salt, dill, dried barberries, fenugreek leaves, baking soda, turmeric, black pepper
Recipe is vegetarian, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.
Marin Sun Farms beef liver is seared with onions and crimini mushrooms and seasoned with fresh herbs and dried porcini mushroom powder. It is pureed into a smooth pâté with plenty of butter. The pâté is topped with a mixture of butter, beef fat, and olive oil to help preserve it.
Ingredients: beef liver, Straus butter, crimini mushrooms, onions, beef fat, parsley, olive oil, thyme, porcini powder, dried wild mushrooms, marjoram, Celtic sea salt, black pepper
Recipe is gluten-free, nightshade-free, GAPS Diet-friendly and contains butter.
Shiitake mushrooms are a featured flavor in this complex infusion of roasted garlic and stimulating spices finished with a delicate floral note of chrysanthemums. The ingredients in this broth balance warming and cooling properties, stimulating and soothing, and provide a variety of health benefits. Chrysanthemum and shiitakes, for example, are known in Chinese medicine to be beneficial for the immune system and blood pressure, while black peppercorns and ginger support circulation and digestion. Heat and sip by itself, or use as a soup base with your favorite proteins, vegetables or noodles.
Ingredients: pastured chicken bone broth, garlic, shiitake mushrooms, dry white wine, ginger, Celtic sea salt, white wine vinegar, chrysanthemum flowers, black peppercorns, bay leaves, cloves, annatto seeds, fenugreek seeds
Recipe is gluten-free, dairy-free, nightshade-free and Gaps Diet-friendly.
Now vegan and in a larger jar! Our version of the classic combines slow-simmered kidney beans from Pleasant Grove in Northern California and Massa Organics brown rice in one dish. Well-seasoned with sauteed onions, garlic, celery, tomato paste and mild but flavorful spices and herbs, this is a nourishing quick meal or a perfect accompaniment to sausages, fish, pork chops, fried chicken or your favorite vegetable.
Ingredients: red kidney beans, Massa Organics brown rice, onions, tomato paste, celery, scallions, olive oil, Celtic sea salt, garlic, apple cider vinegar, cumin, coriander, oregano, aji panca chile paste (organic aji panca chile, water, citric acid), paprika, marjoram, black pepper, bay leaves, smoked paprika, chipotle powder
Recipe is gluten-free and dairy-free.
Spring salad-in-a-jar is back. TSH Chef Kat, who is also an herbalist, crafted this lovely and unexpected combination. Shiitake mushrooms are pickled in coconut aminos, fresh ginger and raw Bernie's Best apple cider vinegar, and combined with baby greens, our own activated Crispy Walnuts, and roasted slices of fresh young fennel. Shake the jar, and a nutritious dandelion greens vinaigrette brings this salad to life!
Ingredients: olive oil, fennel bulbs, baby arugula, baby spinach, Crispy Walnuts, shiitake mushrooms, lemon juice, coconut aminos, apple cider vinegar, ginger, dandelion greens, Cultured Honey Mustard (yellow mustard seed, onion powder, sweet paprika, turmeric, apple cider vinegar, white wine vinegar, honey, brine of Classic Kraut (green cabbage, Celtic sea salt)), Celtic sea salt, black pepper
Recipe is vegetarian, gluten-free,* dairy-free and GAPS Diets-friendly.
*Recipe contains Dijon mustard which contains grain vinegar, which most people consider gluten-free but some do not.
This falafel dough is ready to form into patties or balls and pan-fry (or bake). It is a thick puree of chickpeas activated by soaking, onions, garlic, parsley, and mild but flavorful spices. Perfect for a quick meal! Pair it with this week's Hummus, and top with our Tahini Yogurt Sauce with Lemon and some of our Middle Eastern Pesto. This dough gets better with time as it naturally cultures in your fridge.
Ingredients: chickpeas, onions, parsley, olive oil, garlic, cumin, paprika, lemon juice, Celtic sea salt, coriander, cayenne
Recipe is vegan, gluten-free, dairy-free and black pepper-free.
A Mediterranean classic, our hummus is a delicious snack and a great addition to packed lunches. Chickpeas are activated by soaking and then cooked until tender, puréed with Seka Hills olive oil, lemon juice, garlic, and spices. Try it with this week’s Falafel Dough and Tahini Yogurt Sauce with Lemon.
Ingredients: chickpeas, olive oil, lemon juice, sesame tahini, parsley, garlic, Celtic sea salt, apple cider vinegar, cumin, lemon zest, paprika, sesame oil, kombu sea vegetable (a small amount cooked with chickpeas for added digestibility and nutrition)
Recipe is vegan, gluten-free, black pepper-free, and dairy-free.
Organic sesame tahini is combined with Straus yogurt, Seka Hills olive oil, lemon juice, scallions and spices. Try a classic combination this week with our Falafel Dough and Hummus.
Ingredients: Straus yogurt, sesame tahini, olive oil, lemon juice, scallions, cumin, Celtic sea salt, paprika, black pepper
Recipe is vegetarian, gluten-free, and contains dairy.
Originating as a Yemeni dish, but a common pesto throughout the region, Zhoug uses either cilantro or flowering coriander (cilantro that has moved to the flowering stage) as the base for a zesty and earthy green puree. It has a bit of heat, but we keep our version on the “family-friendly” side. Zhoug makes a wonderful accompaniment to grilled meats or vegetables. Try some in a salad dressing, or mix it into rice with lentils and the healthy fat of your choice.
Ingredients: cilantro, olive oil, garlic, serrano chiles, pickled habanero chiles, black peppercorns, caraway seeds, cumin seeds, lemon juice, preserved lemon brine, Celtic sea salt, cardamom pods
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.
Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches and our Hamburgers, and use it to make homemade egg salad, potato salad, chicken salad, and as a base for creamy dips or salad dressings.
Ingredients: raw pastured egg yolks, yogurt cream, olive oil, lemon juice, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper
Recipe is gluten-free* and contains dairy. *Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.
Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!
Ingredient: Straus yogurt, strained to remove the liquid whey
Recipe is gluten-free and contains dairy.
Infused with lime zest, the tang of freshly squeezed lime juice is balanced with the sweetness of honey, then set with Great Lakes gelatin before being topped with a layer of coconut cream gelatina.
Ingredients: filtered water, lime juice, Native Forest coconut milk (guar gum-free), raw honey, beef gelatin, lime zest, vanilla extract, Celtic sea salt
Recipe is gluten-free, dairy-free and GAPS Diet-friendly.
We've adapted our Paleo Walnut Date Cake recipe with a hint of Persian flavors to celebrate the New Year. Sweetened with dates and featuring almond and coconut flours, this treat will deeply nourish and delight you.
Ingredients: pastured eggs, dates, almond flour, Crispy Walnuts, coconut flour, coconut oil, apple cider vinegar, Native Forest coconut milk (guar gum-free), pomegranate concentrate, orange zest, rose water, baking soda, garam masala spice blend (cardamom, cinnamon, cloves, cumin, black pepper, coriander), cardamom, cinnamon, turmeric, nutmeg, black pepper, Celtic sea salt
Recipe is gluten-free, dairy-free and Paleo/GAPS Diets-friendly.
Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.
Ingredients: sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves, Celtic sea salt, turmeric, sumac, black pepper, thyme, ginger, rosemary
Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.
Dried Soup Mix Cooking Instructions
Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup
A uniquely healthy dried soup mix! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated black-eyed peas, then layered them with dehydrated collard greens, crimini mushrooms, sauerkraut ("Kraut Cracklins"), leeks, celery, and herbs. Just put the contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat. The result is full of flavor and mushroomy goodness, the warmth of black pepper, and the nourishment of greens. You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.
Ingredients: sprouted black eyed peas*, collard greens*, Kraut Cracklins* (green cabbage, Celtic sea salt), crimini mushrooms*, leeks*, celery*, porcini powder, Celtic sea salt, thyme*, sage*, yellow mustard powder, black pepper, bay leaves
Recipe is vegan, gluten-free, dairy-free and nightshade-free.
Dried Soup Mix Cooking Instructions
Directions: Pour entire jar of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until black eyed peas are tender, adding liquid to desired thickness. Yields approximately 1.25 quarts soup.
This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!
Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.
Ingredients: coconut oil, turmeric, black pepper, filtered water
Recipe is vegetarian, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.
Product note: We recommend using this product within 1 1/2 weeks. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use.