If you can't get to the farm, we'll bring the farm to you! Chicken is simmered in mineral-rich bone broth with cauliflower, chard leeks and parsley and fresh herbs.

Ingredients: chicken meat and bone broth,* cauliflower,* chard,* leeks,* celery,* onions,* parsley,* thyme,* sage,* Celtic sea salt, rosemary,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

Massa Organics brown rice is simmered in mineral-rich chicken bone broth with onions, ginger, garlic, Red Boat Fish Sauce and rice wine (mirin) until tender. We then add ground chicken, Napa cabbage, celery, carrots and fresh scallions for our version of the nutrient-dense traditional comfort food eaten throughout East Asia.

Ingredients: chicken meat and bone broth,* Massa Organics brown rice,* Napa cabbage,* onions,* carrots,* celery,* Red Boat Fish Sauce (sea salt, anchovies) coconut oil,* mirin, scallions,* garlic,* toasted sesame oil,* brown rice vinegar,* Celtic sea salt, ginger,* white pepper* (*=organic)

Recipe is gluten-free, dairy-free, nightshade-free and black pepper free.

Our classic beef soup features grassfed beef, slowly simmered in a mineral-rich bone broth with cauliflower and chard. The soup is seasoned with onions, tomato paste and mild savory herbs and spices.

Ingredients: grassfed beef,* beef bone broth,* onions,* cauliflower,* celery,* carrots,* chard,* crushed tomatoes,* tomato paste,* Celtic sea salt, apple cider vinegar,* thyme,* garlic,* mustard seeds,* celery seeds,* black pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

Our "Meaty Pint."  Grassfed beef is  enriched with a bit of pureed beef liver and sauteed with onions, spice, herbs and fresh arugula for a delicious dish that can be eaten as is or served over rice, pasta, or potatoes, ow with steamed vegetables and olive oil.

Ingredients: ground beef, onions,* tomato paste,* beef bone broth, arugula,* garlic,* beef liver, Celtic sea salt, apple cider vinegar,* thyme,* oregano,* cinnamon,* allspice,* bay leaves* (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free, and GAPS Diet-friendly.

Organic chicken livers from Pittman Farms are seared, poached in Straus grassfed butter and puréed with caramelized onions, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe is gluten-free and contains butter.

Creamy polenta is combined with roasted asparagus and leeks, along with Sierra Nevada Graziers grassfed cheddar. The pie is then baked with a sprinkling of more cheese on top for a hearty seasonal vegetarian casserole.

Ingredients: polenta,* asparagus,* cheddar cheese,* leeks,* Straus milk,* butter,*  Celtic sea salt, thyme,* black pepper,* oregano,* nutmeg* (*= organic)

Recipe is vegetarian, gluten-free, nightshade-free and contains dairy.

Split peas are slowly simmered in a vegetable broth with leeks and celery, then pureed with fresh dill and combined with a saute of tender kale, carrots and rutabagas for a plant-powered spin on the classic.

Ingredients: green split peas,* leeks,* celery,* carrots,* rutabaga,* onions,* kale,* olive oil, arugula,* fresh dill,* Celtic sea salt, apple cider vinegar,* Concentrace Trace Minerals,^ kombu, baking soda^^  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and black pepper-free. Each pound of beans are cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet (see notes below).

^The liquid trace minerals are used in minute quantities in the cooking of the split peas to prevent them from "seizing" (becoming hard when cooked).

^^Baking soda is used in pre-soaking the split peas, which are then drained and rinsed before cooking.

This delightful vegetarian soup features a beautiful local bean. These succulent butter beans from Iacopi Family Farm in Half Moon Bay are simmered in a vegetable broth with tomatoes, kale, escarole, rosemary and garlic, with a hint of authentic Parmigiano Reggiano for a luscious, nourishing soup. 

Ingredients: white butter beans, escarole,* onions,* kale,* carrots,* crushed tomatoes,* tomato paste* and puree,* Parmigiano Reggiano,* garlic,* olive oil, rosemary,* thyme,* Celtic sea salt, wild-foraged kombu  (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains Parmigiano Reggiano. 

Coconut milk and tomatoes come together in a dairy-free version of this classic comforting soup, made with onions, tomatoes, herbs, mild spices and a touch of honey to balance the acidity. Heat and eat as is, sprinkle some shredded cheese on top or add some nutritious bone broth. Great (of course) with a grilled cheese sandwich for a classic combo, or try it with avocado toast!

Ingredients: Native Forest coconut milk (guar gum-free),* crushed tomatoes,* onions,* tomato paste,* coconut oil,* Celtic sea salt, unfiltered honey, bay leaves,* black pepper,* cloves*  (*=organic)

Recipe is vegetarian, dairy-free, gluten-free and GAPS Diet-friendly.

French green lentils are slow-simmered in our chicken bone broth and white wine with fresh vegetables and herbs until tender. Lovely, local Seka Hills olive oil adds richness, and the lentils are finished with herb-infused white wine vinegar and parsley. 

Ingredients: French green lentils,* chicken bone broth,* onions,* carrots,* celery,* white wine,* parsley,* olive oil, garlic,* Celtic sea salt, white wine vinegar,* thyme,* black pepper,* bay leaves*  (*=organic) 

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

A beautiful, probiotic, vinegar-free salad with a wonderful burst of citrus flavor. It features our Vital Heart Kraut, and the dressing includes orange juice that has been cooked down until thick and aromatic. Blanched carrots and vibrant greens complement the kraut, along with sprouted and toasted pumpkin seeds. A perfect meal to go! 

Ingredients: baby arugula,* Vital Heart Kraut (red cabbage,* scallions,* leeks,* Celtic sea salt, garlic*) carrots,* pepitas,* olive oil, orange juice,* lemon juice,* Celtic sea salt  (* = organic) 

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Our version of a classic olive tapenade, developed by our Fermentation & Preservation team. We blend kalamata olives, Crispy Walnuts, fresh parsley, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and on eof our amazing gluten-free bread offerings.

Ingredients: Kalamata olives (brined in red wine vinegar, sea salt, sunflower oil, grape must), olive oil, parsley,* garlic,* Crispy Walnuts,* lemon juice,* Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, clove) (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Red beets are steamed until tender, then tossed with blanched onions, dill, olive oil, Bernie's Best Raw Apple Cider Vinegar, and probiotic sauerkraut brine from our housemade krauts for a delicious condiment or an addition to a salad.

Ingredients: red beets,* onions,* apple cider vinegar,* sauerkraut brine (juice from green cabbage,* Celtic sea salt,  caraway seeds,* juniper berries*,  dill,* garlic,* ginger root,* yellow and brown mustard seeds,* coriander seeds,* bay leaves,*), olive oil, Celtic sea salt, black pepper,* dill*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

A layer of blueberry gelatina topped with a coconut cream-layer infused with lemon zest makes a refreshing and nourishing dessert.

Ingredients: blueberry juice,* Native Forest coconut milk (guar gum-free),* unfiltered honey, grassfed beef gelatin, lemon zest,* vanilla extract,* Celtic sea salt, pure lemon essential oil*  (* = organic)

Recipe is gluten-free, dairy-free, GAPS/Paleo Diets-friendly and not vegetarian.

In this traditional Sephardic dish, dried dates, apricots and our Crispy Walnuts are chopped and mixed with plump raisins. It is mildly spiced and moistened with grape and orange juices for an enzymatic version of Charoset. Delicious spread on matzo, it also makes a great snack that fans of our Transit Bars will especially enjoy.

Ingredients: dates,* dried apricots,* raisins,* Crispy Walnuts,* orange juice,* grape juice,* ginger,* Celtic sea salt, cinnamon,* cloves*

Recipe is vegan, gluten-free, dairy-free and GAPS-Diet friendly.

Incredibly light with a slight crisp of a crust on top, this luscious gluten-free treat is not to be missed. It features a combination of flours — almond, coconut, rice and potato. We blend this with pastured eggs, local Seka Hills olive oil and sour cream.

Ingredients: coconut flour,* rice flour,* potato flour,* sour cream,* pastured eggs,* coconut palm sugar,* almond flour,* olive oil, cocoa powder,* Dandy Blend (soluble extracts of roasted barley, rye, chicory root, dandelion root and beet root), arrowroot, vanilla extract, baking soda, baking powder, Celtic sea salt  (* = organic)

Recipe is vegetarian and gluten-free.**

**Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves. The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

Dried coconut is sweetened with palm sugar and baked with pastured egg whites, a hint of vanilla, a pinch of sea salt, and soy-free, dairy-free chocolate chips for a chocolatey version of the classic. (10 Macaroons)

Ingredients: coconut,* pastured egg whites,* palm sugar,* brown rice syrup,* chocolate chips (evaporated cane juice, chocolate liquor, cocoa butter),* coconut flour,* vanilla extract,* Celtic sea salt  (*=organic)

Recipe is gluten-free and dairy-free.