Learn the “open secrets” of healthy postural alignment based on people in traditional cultures, who stay straight and strong into their old age. These cultures maintain the original posture that we all had as young children. Learning the alignment guidelines of the Balance Posture Method (aka “Spinefulness”) will help you reduce or eliminate pain, increase relaxation, regain energy and get back to doing the things you love. We’ll cover pain-free standing, walking, healthy bending and pain-free sitting at the computer or in a car. Workshop includes slideshow, explanations/demonstrations, practice, and hands-on guidance.
Dana Davis, MA, CYT, is a Senior Certified Balance Teacher by the Balance Center in Palo Alto, California, where she has studied and worked with Jean Couch (author of The Runner’s Yoga Book) since 1996. She has practiced yoga since 1984 and is a graduate of the 3-year Advanced Studies Program at the Yoga Room in Berkeley (a 500-hour program). She has studied Restorative Yoga with Judith Lasater, and is a certified “Relax and Renew” Trainer. She became certified by Elise Miller to teach Yoga for Scoliosis in 2013. She has also completed advanced studies with Richard Miller, Ph.D., in Yoga Nidra/iRest.
Three Stone Hearth Education Cancellation Policy:
If you pre-register for this class and are unable to attend, please send an email to firstname.lastname@example.org letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.