Ask the Nutritionist

A free monthly call with Sara Russell, Ph.D

Last Friday of every month


Should I eat Paleo? Vegan? Raw? Keto? Do supplements actually do anything? Will commercial yogurt help my gut? Is saturated fat good or bad for me? Should my diet be calibrated to my blood type?

It’s exhausting to sort through all the nutrition advice that comes our way. Much of it sounds convincing, and it often conflicts with something that sounds just as convincing. If you only had a nutrition expert on speed dial....

Join us once a month for a free, online group call with Nutritional Therapist Sara Russell (via Zoom). Bring your questions related to nutrition and health, and let Sara’s knowledge, experience and passion guide to a better understanding of nutrient-dense and clean eating. She’ll also talk about products and classes offered by Three Stone Hearth that may be the right fit to meet your needs.



The last Friday of each month, starting 9 a.m. Pacific Time.

How to participate:

You can dial in from the internet or via phone call. If you’ve never used Zoom and are accessing online, please click on the call access link and follow the prompts to “download and run Zoom”


Join from PC, Mac, Linux, iOS or Android:

Or iPhone one-tap:

   US: +16699006833,398349535#  or +14086380968, 398349535#

Or Telephone (for higher quality, dial a number based on your current location):

   US: +1 669 900 6833  or +1 408 638 0968 or +1 646 876 9923

   Meeting ID: 398 349 535

   International numbers available:


Sara Russell

Sara Russell, Ph.D. is a Nutritional Therapy Practitioner and Certified GAPS Practitioner who works remotely with clients worldwide, specializing in complex and chronic health conditions.

Sara resides in the Tuscan countryside with her husband and son. You can learn more about Sara’s work and read her blog at