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"Healthy Bones" Strawberry Shrub

330 ml bottle

$18.00
$1.50 Glass Deposit
In Store Only at this time

Back by popular demand -- and seasonal availability! For this very special shrub, we infused calcium-rich herbs in vinegar for several weeks to extract their bone-building minerals. Then we strained the vinegar and mixed it with nectar from strawberries and raw honey. This shrub can be used to make a delicious beverage by diluting it 4:1 with bubbly or still water, a sprig of mint or a squeeze of lime (or both).

Ingredients: nectar from strawberries, raw wildflower honey, Bernie's Best raw apple cider vinegar infused with nettle, chickweed, dandelion, oatstraw, tarragon

Recipe is gluten-free, dairy-free, and GAPS-diet friendly.

"Healthy Bones" Watermelon Dill Shrub

330 ml bottle

$18.00
$1.50 Glass Deposit
In Store Only at this time

New in our line of "healthy bones" seasonal shrubs! We infuse calcium-rich dill and other herbs in vinegar for several weeks to extract their bone-building minerals. Then we strain the vinegar and mixed it with freshly juiced, perfectly ripe local waternelon (also a great source of vitamins, minerals and antioxidants) and raw unfiltered local honey. This shrub can be used to make a delicious beverage by diluting it 4:1 with bubbly or still water.

Ingredients: watermelons, raw Bernie's apple cider vinegar infused with herbs (dill, nettle, chickweed, oatstraw), raw wildflower honey

Recipe is gluten-free, dairy-free, and GAPS-diet friendly.

Aromatic Chest Rub

4 oz. jar

$7.09 +tax
$1.50 Glass Deposit
In Store Only at this time

Peppermint, eucalyptus, and rosemary essential oils are blended in a base of coconut oil and Golden Gate Neighborhood beeswax for our all-natural aromatic chest rub. Use to soothe irritated breathing, coughing, and congestion during winter colds and flu. Rub a small amount just below the collarbone, and breathe deeply! For younger users: rub onto soles of the feet and cover with socks.

Ingredients: coconut oil, beeswax, peppermint essential oil, eucalyptus essential oil, rosemary essential oil

Baby Lima Bean Minestrone with Chicken, Greens and Basil

1 quart jar

$16.00
$1.50 Glass Deposit
In Store Only at this time

Pastured chicken is simmered in bone broth with baby white lima beans (GAPS Diet-friendly), dandelion greens, escarole and chard from local farms. This nourishing and satisfying seasonal soup is finished with fresh basil. Try it with rice and grated Parmigiano Reggiano on top.

Ingredients: pastured chicken* and chicken bone broth,* lima beans,* onions,* chard,* escarole,* dandelion greens,* olive oil,* garlic,* basil,* Celtic sea salt, thyme,* sage,* bay leaves,* wild-foraged kombu  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly. (Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)

*Our chicken broth is made with bones that are all organic, some of which are pastured and some are not.

Beet Kvass

750 ml bottle

$6.50
$1.50 Glass Deposit
In Store Only at this time

Beets are sliced and cultured in water with yogurt whey and Celtic sea salt to make this traditional tonic drink. Sally Fallon Morell describes this drink as being "valuable for its medicinal qualities and as a digestive aid. Beets are just loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments..." (Nourishing Traditions, page 608)

Ingredients: beets,* yogurt whey,* Celtic sea salt (* = organic)

Recipe is gluten-free.

Black Tea Kombucha (a la Larry)

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Our original kombucha developed by TSH Co-founder Larry Wisch. Organic English Breakfast Tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast) to produce a slightly effervescent drink, slightly sweet and slightly tart. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: reverse-osmosis filtered water, English Breakfast black tea,* organic cane sugar*  (* = organic)

Cardamom Mint Kombucha

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Perfect mixer for a summer evening cocktail! In our impromptu tasting panel, TSH worker-owner Linda Kallenberger recommended gin or white rum. This refreshing kombucha has lovely, aromatic notes over a subtle sweetness. Organic green Earl Grey tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and that probiotic base is flavored with an infusion of cardamom and fresh mint.

Ingredients: green Earl Grey tea,* cane sugar,* fresh mint,* cardamom pods*  (* = organic)

Carrot Orange Kombucha

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Here's a grownup orange pop, sweetened with carrot and infused with the complex flavors of orange zest. Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored carrot juice and orange zest. This lovely, artisanal probiotic drink is less effervescent than many of our kombuchas.

Ingredients: filtered water, gunpowder green tea, carrots, orange zest, cane sugar

Cauli-roni and Cheese (Vegetarian)

1 large tin (7.5 in X 5.5 in)

$22.00
In Store Only at this time

Move over, Homeroom! Behold our grain-free, nutrient-dense and thoroughly indulgent alternative to Mac and Cheese! A combination of roasted and steamed cauliflower is baked in an irresistable sauce of Rumiano grassfed cheddar, pastured eggs from Coastal Hill in Sonoma, and Straus grassfed butter and milk, with a sprinking of housemade, gluten-free breadcrumbs and authentic Parmigiano Reggiano on top. Serve with a salad or sauteed greens and you have a hearty, deeply satisfying vegetarian meal.

Ingredients: cauliflower,* eggs,* cheddar cheese,* Straus milk and butter,* onions,* gluten-free breadcrumbs from Bread Srsly bread and rolls (millet flour, sorghum flour, white rice flour, arrowroot, psyllium husk, sorghum sourdough starter, salt, xanthan gum),* Parmigiano Reggiano,* almond meal,* Celtic sea salt, TSH Cultured Honey Mustard (yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey,* brine of Classic Kraut (green cabbage,* Celtic sea salt)), white pepper*  (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free, nightshade-free and contains nuts and dairy.

Cherry-Ginger Kombucha

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Organic darjeeling tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with cherry and ginger juice to produce a mildly tart, not too sweet drink. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, darjeeling tea,* organic cane sugar,* cherry juice,* ginger*  (* = organic)

Chicken Bone Broth

22 ounces in a 24 oz. jar

$9.50
$1.50 Glass Deposit
In Store Only at this time

This flavorful broth is made from the bones, feet and heads of pastured chickens from Best of Breed Farm, which are fed organic, corn-free and soy-free feed from Modesto Milling, and a mix of organic and pastured bones from Mary's Chicken (Mary's pastured birds are fed conventional feed that is certified GMO-free), along with extra feet from Marin Sun Farms (which are pastured, not organic, with feed grown by Mennonite farmers in Northern California). A splash of Bernie's apple cider vinegar helps draw minerals out of the bones. We simmer it at just the right temperature for 12-16 hours to draw out the nutrients without damaging them by overcooking, and to bring out a lovely flavor.

According to Sally Fallon, "[Bone broth] contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain."

You can simply heat the broth with a little salt and pepper, tamari, fish sauce, coconut aminos, miso or any flavoring of your choice. Add it to soups and stews, cook your rice or any starches in it, or braise chicken parts and vegetables for dinner. Cook it down for an umami-rich demi-glace! TSH worker-owner Mud Hut (yours truly!) loves making Egg Drop Soup, cooking the whites in the broth first with a little salt, then adding the yolk and turning the heat off after just a few seconds.

One ingenious way to incorporate broth into your life is to freeze it in ice cube trays, then store the cubes in a bag or container in the freezer. Heat a few anytime you want a cup of broth, add a few cubes when you cook rice or any starch, add to a soup or stew...you get the picture.

Ingredients: filtered water, roasted pastured and organic chicken carcasses, feet and heads, apple cider vinegar*

Recipe is dairy-free and gluten-free and GAPS Diet-friendly.

Chicken Liver Pâté

1/2 pint jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

A combination of pastured and organic chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers.

Ingredients: chicken livers, Straus butter,* onions,* parsley,* chicken bone broth, Celtic sea salt, brandy,* Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (* = organic)

Recipe is gluten-free and contains butter.

Chicken Schmaltz

1/2 pint jar

$6.00
$1.50 Glass Deposit
In Store Only at this time

Golden chicken fat from our roasted pastured chickens is infused with sauteed onions, then strained for this classic Eastern European cooking fat. It is a perfect ingredient for matzoh balls or matzoh brei, and can also be used for pan frying or as a alternative for butter on bread, steamed veggies and cooked starches. Schmaltz was prized by Jewish grandmothers as an immune system booster.

Ingredient: rendered chicken fat* (infused with caramelized onions) from pastured chickens, onions

Recipe is gluten-free, dairy-free and GAPS, Paleo and Low FODMAP Diets-friendly.

*While onions are not included on the Low FODMAP Diet, when the onions are strained out, as they are here, the dish is acceptable.

Citrus Yerba Santa Kombucha

750 ml bottle

$10.00
$1.50 Glass Deposit
In Store Only at this time

This seasonal beverage features Yerba Santa, a California native plant that was valued by the First Peoples, that has historically been used to treat asthma and other respiratory issues. It is also known as Mountain Balm and the Concow people of northeastern California call it wä-sä-got’-o. The plant also has the reputation of clearing and moving grief, and is used in environmental restoration as it can restore damaged lands and overgrazed ranchland. The flavor of our beverage is citrusy and refreshing, with subtle herbal notes.

Ingredients: filtered water, organic white tea,* lime juice,* lemon juice,* lemon zest,* fresh thyme,* foraged yerba santa leaves, organic cane sugar*  (* = organic)

Classic Kraut

1 pint jar

$9.00
$1.50 Glass Deposit
In Store Only at this time

Green cabbage and Celtic sea salt are cultured in ceramic Harsch crocks for at least 5 weeks before jarring. For a simple probiotic boost, try a forkful or two mixed in a salad, soup or stew, on a hot dog or burger or with any grilled meat or charcuterie.

Ingredients: green cabbage,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Coconut Chocolate Pudding

1/2 pint jar

$7.00
$1.50 Glass Deposit
In Store Only at this time

This creamy, dairy-free chocolate pudding is made from coconut milk, sweetened with palm sugar and thickened with pastured eggs for a nutrient-dense version of the childhood classic.

Ingredients: Native Forest coconut milk (guar gum-free),* palm sugar,* cocoa powder,* pastured eggs,* tapioca starch,* vanilla extract,* Celtic sea salt  (*=organic)

Recipe is gluten-free and dairy-free.

Cranberry Apple Kefir

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. The brew is then flavored with Gravenstein apple juice from Sonoma County and cranberry concentrate to produce a bubbly probiotic “soda.” Cranberries are rich in antioxidants and other nutrients, making this not only a delicious drink but a nourishing tonic as well.

Ingredients: filtered water, Gravenstein apple juice,* cranberry concentrate,* cane sugar,* molasses*  (* = organic)

Crispy Almonds

8 oz. in a pint jar

$14.00
$1.50 Glass Deposit
In Store Only at this time

Kashiwase Farm, a favorite at our local farmers markets, provides the sustainably grown raw organic almonds, which are activated by soaking overnight in water and Celtic sea salt, and then dehydrated at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

Crispy Walnuts

5 oz. in a pint jar

$14.00
$1.50 Glass Deposit
In Store Only at this time

We source our walnuts from Round River Farm. They are activated by soaking them in filtered water with Celtic sea salt for 6-8 hours, then dehydrate them at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

Cultured Honey Mustard

4 oz. jar

$5.00
$1.50 Glass Deposit
In Store Only at this time

We have been working the subtle art of mustard crafting and have found our perfect balance of sweet and hot. Housemade raw sauerkraut brine, rich in beneficial micro-organisms, gives this mustard a unique nutritional profile, joining our other cultured condiments. It's a wonderful accompaniment to sandwiches and meats, a cheese plate or an ingredient to enliven dressings or marinades.  

Ingredients: yellow mustard seed, onion powder, sweet paprika, turmeric, apple cider vinegar, white wine vinegar, honey, brine of Classic Kraut (green cabbage, Celtic sea salt)

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Cultured Ketchup

4 oz. jar

$5.00
$1.50 Glass Deposit
In Store Only at this time

Sweetened with honey and cultured with housemade sauerkraut brine, our GAPS Diet-friendly Cultured Ketchup is a great alternative to factory-processed versions. Goes great with our Hamburgers, on our Mini Meatloaf, or use anywhere you would regular ketchup.

Ingredients: tomato paste, sauerkraut brine (brine from green cabbage, Celtic sea salt), honey, apple cider vinegar, garlic, Red Boat Fish Sauce (anchovies, sea salt), Celtic sea salt, apple cider vinegar, cayenne

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Dried Lentil and Greens Soup Mix (Vegan)

1 pint jar

$7.50
$1.50 Glass Deposit
In Store Only at this time

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Ingredients: dehydrated sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves,* Celtic sea salt, turmeric,* sumac,* black pepper, thyme,* ginger,* rosemary*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.

Dried Soup Mix Cooking Instructions

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup    

Friar's Cyder

8 oz bottle

$18.00
In Store Only at this time
Inspired by the traditional recipe for Fire Cider, our Friar's Cyder is a powerful, immune-building tonic. Fire Cider was developed by the eminent herbalist Rosemary Gladstar as a warming and energizing oxymel (vinegar-honey based medicine) to aid digestion, boost circulation, and break up congestion. Our Friar's Cyder has all these properties, but we have eliminated the cayenne, a nightshade which can be inflammatory for many. Take a shot of Friar's Cyder straight as a tonic, add it to salad dressing, or stir it into warm tea or broth.

Ingredients: apple cider vinegar, raw honey, lemon,* horseradish, onion,* garlic,* ginger,* turmeric,* cinnamon,* sichuan & black peppercorns*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, and GAPS & Paleo Diets-friendly.

Frozen -- Black Bean Chili with Ground Beef 22 oz

22 ounces in a 24 oz. jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

This chili starts with local, grassfed ground beef, and includes California-grown Pleasant Grove black beans, Paul's Produce carrots, celery, onions, tomato paste, garlic and mild savory spices. Unlike probably any other chili you've ever eaten, ours is enriched with bone broth and a bit of beef beef liver for added nutrition. Try topping it with a dollop of our Yogurt or Piima Cream or some shredded Sierra Nevada raw cow or goar cheddar!

Ingredients: grassfed ground beef,* beef broth,* black beans,* onions,* carrots,* celery,* tomato paste,* garlic,* beef liver,* cumin,* oregano,* marjoram,* paprika,* apple cider vinegar,* Celtic sea salt, aji chile paste (aji chile,* water, citric acid), housemade chili powder (pasilla, guajillo, sweet paprika,* onion powder,* oregano,* cumin),* black pepper,* coriander,* smoked paprika,* cinnamon,* bay leaves,* chipotle powder,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

The Specific Carbohydrate Diet (SCD) considers black beans "legal" while the Gut and Psychology Syndrome Diet (GAPS) considers them "illegal."

Frozen -- Black Bean Refritos

1 pint jar

$7.00
$1.50 Glass Deposit
In Store Only at this time

Pleasant Grove Farms black beans from Northern California are simmered and puréed with sauteed onions, oregano, chili powder, smoked paprika, beef bone broth and the key flavor enhancer, pastured housemade lard, for a creamy and nutrient-dense side dish. 

Ingredients: black beans,* grassfed beef bone broth,* onions,* pastured lard, garlic,* apple cider vinegar,* Celtic sea salt, cumin,* oregano,* coriander,* housemade chili powder (pasilla & guajillo chiles, sweet paprika,* onion powder,* oregano,* cumin*), smoked paprika,* kombu sea vegetable  (* = organic)

Recipe is gluten-free and dairy-free.

The Specific Carbohydrate Diet (SCD) considers black beans permissible while the Gut and Psychology Syndrome Diet (GAPS) considers them off-limits.

Each pound of beans is cooked with a one inch piece of kombu, which is not on the GAPS Diet Introductory Diet or SCD protocol.

Frozen -- Broth-Based Barbecue Sauce

1/2 pint jar

$7.00
$1.50 Glass Deposit
In Store Only at this time

With all the "traditional" barbecue sauces out there, you'd be hard-pressed to find another one made with bone broth and naturally fermented walnut brine for that unique Worcestershire-umami flavor! Broth-based sauces are a traditional way to add nutrition and enhance digestibility, especially of meaty dishes. Perfect on ribs or any braised beef or grilled and barbecued meat or chicken, this sauce balances sweet, hot, tangy and salty, with hints of molasses and Worcestershire. Just in time for grilling the grassfed Hamburgers on this week's menu!

Ingredients: grassfed beef bone broth,* tomato paste,* molasses,* apple cider vinegar,* coconut aminos,* Pickled Walnut brine (apple cider vinegar,* black pepper,* allspice,* cloves,* ginger,* sucanat*), dry mustard,* paprika,* housemade chili powder (pasilla & guajillo chiles, sweet paprika,* onion powder,* oregano,* cumin*), Allstar Organics Applewood smoked salt and garlic salt, cinnamon,* cayenne* (* = organic)

Recipe is gluten-free, black pepper-free and dairy-free.

Frozen -- Carrot Cake

1 small tin (5 in X 4 in)

$12.00
In Store Only at this time

Finally, a truly nutritious carrot cake not smothered in frosting. This lovely cake holds its own, with just the right density and fluff, balance of sweet and nutty, with coconut oil and browned Straus butter baked with fresh local carrots.

Ingredients: carrots,* sprouted spelt flour,* pastured eggs,* sucanat,* palm sugar,* butter,* coconut oil,* shredded coconut,* vanilla extract,* ginger,* cinnamon,* baking powder, baking soda, Celtic sea salt  (* = organic)

Recipe is vegetarian and contains dairy.

Frozen -- Chicken Vegetable Soup (Mirepoix) 22 oz.

22 ounces in 24 oz jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

This old-fashioned chicken soup features local carrots from Winding Roads Farm in Sonoma, along with leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup. 

Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Our chicken meat and bone broth come from a mix of pastured and non-pastured chickens, all of which are raised on an organic diet. 

 

Frozen -- Chicken-Vegetable Soup with Summer Squash and Chard 22 oz

22 ounces in 24 oz jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

If you can't get to the farm, we'll bring the farm to you! Local pastured, organic chicken is simmered in mineral-rich bone broth with summer squash from Riverdog Farm in the Capay Valley, chard from Bernier Farm in Sonoma, Tomatero Farm leeks from the Central Valley, and parsley and fresh herbs from other Bay Area family farms.

Ingredients: chicken meat* and bone broth,* summer squash,* leeks,* celery,* onions,* chard,* parsley,* thyme,* sage,* Celtic sea salt, rosemary,* bay leaves*

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Our chicken meat is from pastured chickens raised on an organic diet; our bone broth comes from a mix of pastured and non-pastured chickens, all of which are raised on an organic diet. 

Frozen -- Ethiopian Beef Stew with Aromatic Spices and Carrots

1 pint jar

$15.00
$1.50 Glass Deposit
In Store Only at this time

Known as Sega Wat, this is one of the classic stews of Eritrea and Ethiopia. This version is made with Marin Sun Farms grassfed beef and Riverdog Farm carrots, slowly braised in a richly flavored sauce of housemade berbere (a distinctive and complex spice blend) and niter qibbeh (a regional ghee infused with aromatics), tomato paste, red wine, onions, garlic and mineral-rich bone broth. Usually eaten with injera, the flatbread common in the horn of Africa (available in the East Bay at Cafe Colucci; also available in a gluten-free version), it can also be eaten by itself, or paired with sourdough bread, naan, tortillas, rice or couscous. 

Ingredients: grassfed beef,* onions,* beef bone broth,* carrots,* tomato paste,* ghee,* red wine,* garlic,* Celtic sea salt, ginger,* paprika,* cardamom,* cumin,* black pepper,* turmeric,* coriander,* cinnamon,* nutmeg,* allspice,* cloves,* cayenne,* fenugreek*  (* = organic)

Recipe is gluten-free, contains dairy in the form of clarified butter and is GAPS Diet-friendly.

Frozen -- Falafel Dough

1 pint jar

$9.00
$1.50 Glass Deposit
In Store Only at this time

This falafel dough is ready to form into patties or balls and pan-fry (or bake). It is a thick puree of chickpeas activated by soaking, onions, garlic, parsley and mild but flavorful spices. Perfect for a quick meal! Pair it this week with our Baba Ghanoush, Tahini Yogurt Sauce with Lemon, and Middle Eastern Salad in a Jar (Fattoush). This dough gets better with time as it naturally cultures in your fridge.

Ingredients: chickpeas,* onions,* parsley,* olive oil,* garlic,* cumin,* lemon juice,* paprika,* Celtic sea salt, coriander,* cayenne*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and black pepper-free.

Frozen -- French Lentil Soup with Salted Pork and Greens 22 oz

22 ounces in a 24 oz jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

For a taste of the French countryside (and the Bay Area countryside) we saute leeks with kale and escarole from local farms, and braise them in our pork bone broth with French green lentils and brined pastured pork leg from Marin Sun Farms. A splash of dry white wine to finish, and you have a hearty bowl of soup that is great with a bit of sauerkraut mixed in or a dollop of our Piima or Yogurt Cream.

Ingredients: pastured pork, pork bone broth, French green lentils,* kale,* escarole,* leeks,* white wine,* olive oil,* Celtic sea salt, garlic,* thyme,* apple cider vinegar,* rosemary,* bay leaves,* cloves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly (contains heated olive oil).

 

Frozen -- Frittata with Summer Squash, Leeks and Cheddar (Vegetarian)

1 large tin (7.5 in X 5.5 in)

$20.00
In Store Only at this time

A custard of pastured eggs and Straus dairy is baked with Rumiano grassfed cheddar, sauteed summer squash from Feral Heart Farm in Sunol and Rodoni Farm leeks for a delicious, nutrient-dense, vegetarian main dish that can be enjoyed anytime -- hot, cold or room temperature. 

Ingredients: pastured eggs,* Straus milk,* butter* and cream,* leeks,* summer squash,* Rumiano cheddar cheese,* marjoram,* Celtic sea salt, thyme,* nutmeg* (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains dairy.

Frozen -- Ginger Spice Cake

1 small tin (5 in X 4 in)

$12.00
In Store Only at this time

This gluten-free, nut-free, dairy-free spice cake is made with coconut flour, pastured eggs and coconut milk. Lightly sweetened with honey and molasses, this gingerbread makes a great after-meal treat or tea-time snack.

Ingredients: pastured eggs,* coconut flour,* unfiltered California honey, Native Forest coconut milk (guar gum-free),* molasses,* coconut oil,* ginger,* cinnamon,* cardamom,* vanilla extract,* lemon juice,* Celtic sea salt, baking soda, cloves*  (* = organic)

Recipe is vegetarian, gluten-free, nut-free and dairy-free.

Frozen -- Ginger-Orange Beef Soup 22 oz.

22 ounces in a 24 oz jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

We've reworked this recipe a bit to make it compliant with the GAPS Diet protocol, as well as soy-free, removing mung bean thread noodles and using coconut aminos in place of tamari. Grassfed beef is simmered in bone broth with Napa cabbage, daikon and carrots. The classic flavor profile is set with fresh ginger, coconut aminos and a bit of toasted sesame oil, then finished with fresh-squeezed orange juice and zest for a touch of sweetness as well as minced cilantro for a subtle herbaceous burst.

Ingredients: grassfed beef* and beef bone broth,* onions,* celery,* carrots,* Napa cabbage,* daikon,* orange juice,* garlic,* ginger,* coconut aminos,* cilantro,* orange zest,* Celtic sea salt, toasted sesame oil,* star anise*  (* = organic)

Recipe is gluten-free, nightshade-free, black pepper-free, dairy-free and GAPS Diet-friendly.

Frozen -- Ginger-Turmeric Chicken Broth

22 ounces in a 24 oz jar

$11.00
$1.50 Glass Deposit
In Store Only at this time

This flavorful broth is made from the bones, feet and heads of pastured and organic chickens as well as fresh ginger and turmeric. It also features our housemade Golden Blend, a synergistic combination of coconut oil, turmeric and black pepper. Turmeric root contains antioxidants and anti-inflammatory properties that are enhanced by the black pepper, making this broth a natural immune booster and a nourishing tonic.

Ingredients: chicken bone broth,* ginger,* turmeric,* TSH Golden Blend (coconut oil,* turmeric,* black pepper*), Celtic sea salt  (*=organic)

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

*Our chicken bone broth comes from a mix of pastured and non-pastured chickens, all of which are raised on an organic diet.

Frozen -- Ground Beef al Greco

1 pint jar

$14.50
$1.50 Glass Deposit
In Store Only at this time

Grassfed ground beef is simmered with onions, tomato paste, garlic and spices, and a bit of bone broth and pureed liver, for a meaty filling that can be eaten as is, used as a stuffing for fresh peppers or a taco filling, or a great Sloppy Joe for kids of all ages. 

Ingredients: grassfed ground beef, beef bone broth,* onions,* tomato paste,* olive oil,* beef liver,* garlic,* thyme,* oregano,* Celtic sea salt,* parsley,* red wine vinegar,* black pepper,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS*/Paleo Diets-friendly.

Frozen -- Hamburgers

Four 4 oz. patties

$17.00
In Store Only at this time

Grassfed ground beef is mixed with minced onions, herbs, sea salt, and pepper, and enriched with beef liver for a nutrient-dense patty. These raw hamburgers are frozen and ready-to-cook.

Ingredients: grassfed ground beef,* onions,* beef liver,* parsley,* Celtic sea salt, thyme,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, egg-free, grain-free, and GAPS Diet-friendly.

Frozen -- Honey Pulled Pork

1 pint jar

$15.75
$1.50 Glass Deposit
In Store Only at this time

One of our most popular dishes! Marin Sun Farms pastured pork is brined and mixed with onions, garlic, paprika, tomato paste, honey and spices then slowly braised in our housemade pork bone broth.

Ingredients: pastured pork, pork trotter bone broth, onions,* tomato paste,* unfiltered local honey, garlic,* apple cider vinegar,* Celtic sea salt, paprika,* smoked paprika,* coriander,* housemade chili powder (pasilla, guajillo, sweet paprika,* onion powder,* oregano,* cumin*), fennel,* black pepper,* cayenne*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS and Paleo Diets-friendly.

Frozen -- Mediterranean Ground Beef Skillet

1 pint jar

$14.50
$1.50 Glass Deposit
In Store Only at this time

A nightshade-free dish we introduced as part of our "meaty pint" category. Grassfed ground beef is sauteed with Tomatero Farm kale, onions, garlic and mild spices, then finished with a Mediterranean salsa verde: parsley, capers, garlic, lemon juice and Seka Hills olive oil for a delicious and nutrient-rich main course. Perfect over rice or just by itself. 

Ingredients: grassfed ground beef,* beef bone broth,* kale,* onions,* parsley,* olive oil,* garlic,* lemon juice,* beef liver,* cumin,* capers, Celtic sea salt, sumac*  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Frozen -- Nopales Guisados with Pinto Beans 22oz

22 ounces in 24 ounce jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

This delicious medley features tender, fresh nopal (prickly pear) cactus pads. Famous for their anti-inflammatory, neuro-protective, blood sugar-balancing properties, the nopales are cubed and simmered with tender pinto beans, tomatoes and onions for an irresistible vegan stew that can be eaten on its own, over rice or in tacos, and has become a big hit with our customers.

Ingredients: nopal cactus, pinto beans,* crushed tomatoes,* onions,* red and green bell peppers,* olive oil,* cilantro,* garlic,* oregano,* Celtic sea salt, red chile pepper flakes,* wild-harvested kombu sea vegetable (cooked with the beans, about 1" of kombu per pound of beans)  (* = organic)

Recipe is vegan, gluten-free, dairy-free and black pepper-free.

Frozen -- Peruvian Chicken and Rice 22 oz.

22 oz in 24 oz jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

Massa Organics brown rice is cooked in mineral-rich chicken bone broth with onions and garlic until tender, then simmered with chicken and generously seasoned with fresh cilantro and parsley, scallions and lime for our nutrient-dense version of Peru’s classic Arroz con Pollo. 

Ingredients: chicken meat* and bone broth,* Massa Organics brown rice,* onions,* scallions,* cilantro,* parsley,* garlic,* Celtic sea salt, lime juice* & zest,* orange juice,*coconut oil,* olive oil,* cumin,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, and nightshade-free.

Our chicken meat and bone broth come from a mix of pastured and non-pastured chickens, all of which are raised on an organic diet.

Frozen -- Pureed Beef Liver (RAW)

16 oz. (2 cups)

$6.00
In Store Only at this time

Marin Sun Farms grassfed beef liver is pureed and frozen in ziplock (PVC & plasticizer-free) bags so that you can easily add it to recipes to make them more nourishing and nutrient dense--just like we do here at Three Stone Hearth!

Frozen -- Smart Dog's Raw Liver Treats

1 jar with 10 pieces

$9.00
$1.50 Glass Deposit
In Store Only at this time

PRODUCT NOT AVAILABLE FOR DELVERY. Raw beef, pork and lamb liver* are pureed and frozen into muffin shapes -- convenient for defrosting individually. Comes frozen in a one-quart jar with 10 doggie mini muffins each.

Ingredients: raw beef, pork and lamb liver *All meat is from grassfed or pastured sources.

KEEP FROZEN. Remove from freezer desired amount of muffins per serving keeping remaining portion frozen until use.

Frozen -- Tuscan White Bean Soup with Seasonal Greens

22 ounces in a 24 oz jar

$11.00
$1.50 Glass Deposit
In Store Only at this time

This delightful vegetarian soup features a beautiful local bean grown by the Iacopi family in Half Moon Bay. These succulent butter beans are simmered in a vegetable broth with tomatoes, Tomatero Farm kale, Coke Farm escarole, rosemary and garlic, with a hint of authentic Parmigiano Reggiano for a luscious, nourishing soup. 

Ingredients: white butter beans, escarole,* onions,* kale,* carrots,* crushed tomatoes,* tomato paste* and puree,* Parmigiano Reggiano,* garlic,* olive oil,* rosemary,* thyme,* Celtic sea salt, wild-foraged kombu  (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains Parmigiano Reggiano. 

 

 

 

Frozen -- Walnut Date Cake with Rose Water and Persian Spices

1 small tin (5 in X 4 in)

$13.00
In Store Only at this time

Sweetened with dates, pomegranate and a hint of rosewater, and featuring almond and coconut flours delicately blended with warming spices, this treat will nourish and delight you.

Ingredients: pastured eggs,* dates,* almond flour,* Crispy Walnuts,* coconut flour,* coconut oil,* apple cider vinegar,* Native Forest coconut milk (guar gum-free),* pomegranate concentrate,* lemon zest,* rosewater, baking soda, nutmeg,* dried rose petals, black pepper,* cinnamon,* turmeric,* cardamom,* celtic sea salt (* = organic)

Recipe is gluten-free, dairy-free and Paleo/GAPS Diets-friendly.

Frozen -- West African Chicken Stew with Cabbage and Carrots - 22 oz

22 ounces in 24 oz jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

This recipe was developed by Three Stone Hearth chef Cevie Touré, who specializes in the cuisine of the African Diaspora, to recreate one of the most popular stews eaten throughout West Africa. It features chicken braised with tomatoes, onions, carrots, cabbage, and chiles. Our version is milder than what you would find in West Africa, but still has a bit of a kick! It can be eaten on its own, and is wonderful over rice. 

Ingredients: chicken meat and bone broth,* onions,* cabbage,* carrots,* crushed tomatoes,* tomato paste,* garlic,* scallions,* Celtic sea salt, paprika,* thyme,* celery salt,* curry powder, black pepper,* habanero peppers, bay leaves,* cayenne*

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Our chicken meat and bone broth come from a mix of pastured and non-pastured chickens, all of which are raised on an organic diet.

Ginger-Lime Kombucha

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with fresh ginger and lime to produce a slightly tart and bold flavor. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, white tea,* organic cane sugar,* ginger juice,* lime juice,* lime zest*  (* = organic)

Golden Blend (Vegan)-- Frozen

4 oz. jar

$5.00
$1.50 Glass Deposit
In Store Only at this time

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or frozen. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

Golden Guardian Kraut

1 pint jar

$9.00
$1.50 Glass Deposit
In Store Only at this time

A trio of traditional immune boosting plants (turmeric, ginger, and garlic) make this kraut a great support for your health. We've also added black pepper, as many studies are showing that the piperine in black pepper supports the bioavailability of the curcumin in turmeric, making its anti-inflammatory power much more effective. Put a dollop of this bright kraut in a cup of warm broth and let the healing begin!

Ingredients: green cabbage,* turmeric,* Celtic sea salt, ginger,* garlic,* lemon zest,* black pepper*

Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.

Granola with Almonds and Raisins

1 lb in a 1 quart jar

$15.00
$1.50 Glass Deposit
In Store Only at this time

Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!

Ingredients: rolled oats, yogurt, raisins, Crispy Almonds, butter, maple syrup, coconut oil, brown rice syrup, vanilla extract, orange zest, cinnamon, cardamom, nutmeg, Celtic sea salt

Grape Kombucha

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Organic gunpowder green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with organic grape juice for a delicious fermented kombucha drink. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, gunpowder green tea,* organic cane sugar,* Concord grape juice*  (* = organic)

Grassfed Beef Bone Broth 22 oz.

22 ounces in 24 oz. jar

$13.00
$1.50 Glass Deposit
In Store Only at this time

This flavorful gelatin-rich broth is made from Marin Sun Farms, SunFed Meats, or True Grass Farms grassfed beef bones and browned meat, filtered water, and a splash of apple cider vinegar. Our beef broth is cooked for approximately 48 hours before being jarred, lidded and cooled. According to Dr. Thomas Cowan, "In healthy, traditional cultures, when an animal was slaughtered, all the parts were put to use, including the bones, to make mineral-rich broth. Our modern diet, having largely forgotten the use of broth as the basis of our cooking, is estimated to have less than half the mineral content of more traditional diets. This rich mineral content and the fact that soup broths greatly aid digestion are just two of the many reasons why everyone should make soup broth a part of their daily diet."

We do not recommend that you freeze the beef broth in these jars. Although the jars are meant to be freezer-safe, we have found that the beef broth can still crack the jar when frozen. You can transfer the broth to a different container to freeze it. We find that, unopened, the broth lasts for four weeks or more in the fridge.

Ingredients: Reverse-osmosis filtered water, grassfed beef bones and pan-seared beef, apple cider vinegar

Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.

Grassfed Beef Tallow

1 pint jar

$4.00
$1.50 Glass Deposit
In Store Only at this time

If you like a bit of the beef fat in your Grassfed Beef Broth, just add a spoonful of this tallow. It also makes a fantastic (and affordable!) fat for frying (take your homemade potato chips to the next level!) It can also be used for making soap or other craft projects that call for tallow.

Ingredient: beef fat Recipe is gluten-free, dairy-free, and GAPS/Paleo diets friendly.

Green Olive Tapenade

4 oz jar

$6.00
$1.50 Glass Deposit
In Store Only at this time

Our version of the classic olive tapenade. We use California grown green olives, salt-pack anchovies, fresh parsley, capers, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and Morell's bread.

Ingredients: green olives, olive oil,* lemon juice,* parsley,* capers, garlic,* anchovies, Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Green Tea Kombucha

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Organic Earl Grey green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast) for a delightfully refreshing beverage. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, Earl Grey green tea,* organic cane sugar*  (* = organic)

Hearty Beef Soup with Seasonal Vegetables

1 quart jar

$17.00
$1.50 Glass Deposit
In Store Only at this time

Our classic beef soup features Marin Sun Farms grassfed beef, slowly simmered in a mineral-rich bone broth with summer squash, carrots, and chard all from our friends at Riverdog Farm in the glorious Capay Valley. The soup is seasoned with onions, tomato paste and mild savory spices.

Ingredients: grassfed beef,* beef bone broth,* onions,* summer squash,* celery,* carrots,* chard,* crushed tomatoes,* tomato paste,* Celtic sea salt, apple cider vinegar,* thyme,* garlic,* mustard seeds,* celery seeds,* black pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

Hibiscus Kombucha

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with a cold infusion of hibiscus flowers for a slightly tart, slightly effervescent cultured beverage. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, white tea,* organic cane sugar,* hibiscus*  (* = organic)

Homestead Candle

1 candle in 1/2 pint jar

$9.15 +tax
$1.50 Glass Deposit
In Store Only at this time

We're proud of our rustic candle, which we developed to use the local and sustainable beef tallow we collect from our broth-making. By adding local East Bay beeswax from Golden Gate Neighborhood Honey, and pouring into a half-pint mason jar, we've replicated an old world style candle. The beeswax makes it smell like honey and the tallow makes it long-burning... Some of our trials have burned up to 40 plus hours! Enjoy the upcoming holidays with this lovely local and sustainable, paraffin-free candle. Add a drop of your favorite essential oil for your aromatic pleasure.

Ingredients: Beeswax (55%), tallow (45%), ECO series wick (a flat, coreless cotton wick braided with thin paper filaments primed in vegetable wax)

Honey Dijon Vinaigrette (Vegetarian)

1/2 pint jar

$7.50
$1.50 Glass Deposit
In Store Only at this time

Pastured egg yolks bind and enrich this nourishing dressing with Seka Hills olive oil, Dijon mustard, raw local honey and a bit of housemade sauerkraut brine for a probiotic boost.

Ingredients: olive oil,* sauerkraut brine (juice from green cabbage,* Celtic sea salt),  white wine vinegar,* raw pastured egg yolks*, Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), raw honey,* parsley,* Celtic sea salt, black pepper*

Recipe is vegetarian, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.

 

Honeydew Tarragon Jun

750ml bottle

$10.00
$1.50 Glass Deposit
In Store Only at this time

With honeydew this refreshing drink has a crisp and lively character. Jun is a unique cultured beverage that is made from honey and green tea. Referred to by many as "the champagne of kombuchas," the origins of Jun are shrouded in mystery…some say it originates in Tibet. It uses a culture similar to a kombucha SCOBY or water kefir grains. This is a perfect alternative for those who prefer to avoid all refined sugar, or are on GAPS protocol, as the only sweetener is honey.

Ingredients: filtered water, gunpowder green tea, raw honey, honeydew melon juice, tarragon 

Incredible Verde Phil's Juice

1 pint jar

$8.00
$1.50 Glass Deposit
In Store Only at this time

Jersey Milk Yogurt

1 quart jar

$8.50
$1.50 Glass Deposit
In Store Only at this time

This sweet, mild-flavored yogurt is made from the beautiful Jersey milk at Claravale Farm. Since it is not legal to sell raw milk yogurt, the milk was gently heated to 186º before cooling enough to culture with a starter of Straus yogurt. We then cultured for 24 hours until thick and creamy. Enjoy as is or with fresh fruit, granola, honey, or a bit of jam.

Ingredients: Claravale Farm Jersey cow milk, Straus yogurt as a culture

Recipe is gluten-free and contains dairy. The 24 hour culturing process makes this a GAPS Diet-friendly yogurt!

Just Granola (No Nuts, No Raisins)

14 oz in a 1 quart jar

$12.50
$1.50 Glass Deposit
In Store Only at this time

We're now offering a nut-free and raisin-free version of our Granola, packed in a returnable mason jar. Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.

Ingredients: rolled oats, yogurt, butter, maple syrup, coconut oil, brown rice syrup, vanilla extract, orange zest, cinnamon, cardamom, nutmeg, Celtic sea salt

Kale Caesar Salad in a Jar

1 quart jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

A perfect meal to go. We start with our housemade Caesar Dressing, then layer tender cooked navy beans, baby kale and spinach, topped with a sprinkling of Parmigiano-Reggiano cheese. Serve at room temperature. You can either shake to combine ingredients or pour into a large bowl and toss before serving and eating.

Ingredients: baby kale,* baby spinach,* navy beans,* Parmigiano Reggiano,* TSH Caesar Dressing (olive oil,* pastured egg yolks,* lemon juice,* lemon zest,* TSH Cultured Mustard (yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey,* sauerkraut brine (juice from green cabbage,* Celtic sea salt)), capers,* garlic,* anchovies, black pepper,* kombu*  (* = organic)

Recipe is gluten-free, GAPS Diet-friendly** and contains Parmigiano Reggiano. (**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.)

Kombucha Scoby

1 pint jar

$4.00
$1.50 Glass Deposit
In Store Only at this time

Interested in making your own kombucha at home? Enclosed is 1 SCOBY, which stands for Symbiotic Colony of Bacteria and Yeast and is the mother needed to brew kombucha, as well as 1 cup starter liquid. This is all you need to make up to a gallon of homemade kombucha.

Ingredients: kombucha SCOBY, kombucha starter (reverse-osmosis filtered water, English Breakfast black tea, organic cane sugar)

Lemon Curd

4 ounce jar

$7.00
$1.50 Glass Deposit
In Store Only at this time

Pastured, organic eggs are cooked with lemon juice and honey until thick and silky smooth, then finished with Straus butter and a pinch of salt for this classic, irresistable sweet and tangy spread. Lemon curd is a delicious, and more nutritious alternative to jam, and is perfect as a filling for tarts, lemon meringue pie, or jam print cookies. 

Ingredients: pastured eggs,* honey,* lemon juice,* butter,* vanilla,* Celtic sea salt  (* = organic)

Recipe is vegetarian, gluten-free, GAPS Diet-friendly and contains butter.

Lithuanian Chilled Beet Soup (Vegetarian)

22 ounces in a 24 oz jar

$13.00
$1.50 Glass Deposit
In Store Only at this time

In the tradition of cold borscht comes this bright, refreshing and probiotic-rich chilled soup. In Lithuania, the soup is known as "Pickled Beet Apotheosis," so you know they were not messing around! A vegetable stock flavored with dill is the base, and Straus yogurt, our housemade, lactofermented Beet Kvass, sauerkraut brine and Bernie's raw apple cider vinegar all add a bright probiotic zing. Serve with a dollop of our Yogurt or Piima Cream. 

Ingredients: beets,* yogurt,* vegetable stock (reverse-osmosis filtered water, onions,* carrots,* celery*), onions,* apple cider vinegar,* olive oil,* sauerkraut brine (fermented juice from green cabbage,* Celtic sea salt), Beet Kvass (filtered water, juice from beets,* yogurt whey,* Celtic sea salt), dill,* scallions,* Celtic sea salt, bay leaves*  (* = organic)

Recipe is vegetarian, gluten free, black pepper-free, nightshade-free and contains dairy.

Lower Eastside Dill Pickles

1 quart jar

$9.00
$1.50 Glass Deposit
In Store Only at this time

The 2019 seasonal debut our classic, New York-style pickles! Rent the film "Crossing Delancey" and pop open a jar of this Summer treat. Our first local pickling cucumbers were brined with spices and herbs, and cultured until they capture the classic taste straight out of the 50-gallon sidewalk barrels at Gus's Pickles. In the range between sour and half-sour, these herby pickles are a perfect probiotic sidekick to a burger, sandwich or any meal--including a kid's lunchbox! Note: our pickling cucumbers come from local family farms, and vary in size throughout the summer season. We make sure each jar has the correct amount of pickles, regardless of size; if the cucumbers are large we cut the pickles in half. 

Ingredients: cucumbers,* fresh dill,* grape leaves,* garlic,* ginger,* juniper berries,* caraway,* coriander,* dill,* yellow and brown mustard* seeds, black peppercorns,* bay leaves,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Mango Dill Kombucha

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Store Special 6/12/19 Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and that probiotic base is flavored with an infusion of ...

Ingredients: filtered water, ...

Marigold Honey Kefir

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. The brew is then flavored with Gravenstein apple juice from Sonoma County and cranberry concentrate to produce a bubbly probiotic “soda.” Cranberries are rich in antioxidants and other nutrients, making this not only a delicious drink but a nourishing tonic as well.

Ingredients: filtered water, Gravenstein apple juice, cranberry concentrate, cane sugar, molasses

Mushroom & Walnut Pâté (Vegetarian)

1/2 pint jar

$11.00
$1.50 Glass Deposit
In Store Only at this time

One of favorites, back in rotation! This vegetarian pâté is rich with crimini and shiitake mushrooms sauteed in butter, deglazed with balsamic vinegar then pureed with toasted Crispy Walnuts for an amazingly rich treat! Spread it on gluten-free Cult Crackers, celery, or one of the many delicious breads we offer.

Ingredients: crimini mushrooms,* Crispy Walnuts,* onions,* butter,* shiitake mushrooms,* garlic,* parsley,* olive oil,* thyme,* balsamic vinegar,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free and GAPS Diet-friendly.

Nettle Kombucha

750 ml bottle

$8.75
$1.50 Glass Deposit
In Store Only at this time

Organic gunpowder green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with an infusion of nettle leaves for an unusual, delicious, and nourishing fermented drink. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, gunpowder green tea,* organic cane sugar,* nettle leaves*  (* = organic)

Oatmeal

1 quart jar

$6.00
$1.50 Glass Deposit
In Store Only at this time

Steel cut oats are soaked overnight in water with a splash of apple cider vinegar and cooked to perfection with a little dash of cardamom and a pinch of salt. Just warm on the stove top, add a dollop of butter and enjoy.

Ingredients: steel cut oats, apple cider vinegar, Celtic sea salt, cardamom

Recipe is dairy-free.

Pineapple Turmeric Mate Kombucha

750 ml bottle

$10.00
$1.50 Glass Deposit
In Store Only at this time

Organic yerba mate tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with pineapple and turmeric juice to produce a dry, crisp and slightly herbaceous beverage. Yerba mate tea is the national drink of Argentina. Kombucha, a traditional probiotic beverage, is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, yerba mate,* pineapple juice,* turmeric root,* cane sugar*  (* = organic)

Root Beer Kefir

750 ml bottle

$10.00
$1.50 Glass Deposit
In Store Only at this time

Dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. This old-timey brew is then flavored with sarsaparilla, sassafras leaf, ginger, turmeric and other herbs and spices to produce a bubbly probiotic “soda.” Dandy blend and vanilla bean lend this fizzy beverage a rich and complex flavor. If you are a root beer lover who is ready to graduate to a real roots beer, this is the drink for you!

Ingredients: filtered water, sarsaparilla, cane sugar,* dandy blend,* molasses,* turmeric root,* ginger root,* cinnamon,* vanilla bean, sassafras, black peppercorn,* cardamom pods,* allspice*  (* = organic)

Recipe is dairy-free and gluten-free*

Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves. The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

Sauerkraut Brine

1 pint jar

$5.00
$1.50 Glass Deposit
In Store Only at this time

Sauerkraut brine is a wonderful tonic for the digestion, and recommended as a great way to rebuild the intestinal flora. This brine, harvested from our weekly krauts, can be consumed in small amounts to stimulate digestion — “brine shots” are a weekly ritual in our kitchen, and everyone was thrilled with the brine this week! Brine is also wonderful added to salad dressings, or even used instead of vinegar. Lastly, if you are culturing vegetables like sauerkraut at home, it acts as a perfect starter.

Ingredients: brine of "Golden Guardian Kraut" (green cabbage,* turmeric,* Celtic sea salt, ginger,* garlic,* lemon zest,* black pepper*)  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diet-friendly.

 

Sauerruben

1/2 pint jar

$6.00
$1.50 Glass Deposit
In Store Only at this time

A vibrant ruby-hued version of sauerruben, featuring grated beets, rutabagas and purple-top turnips with Celtic sea salt, orange zest and spices, fermented over several weeks in the same way we do our sauerkrauts. Delightful as a relish or an addition to salad, this brightly colored celebration of root vegetables adds zing and probiotics to any meal.

Ingredients: rutabagas, purple top turnips, red beets, orange zest, Celtic sea salt, celery seed, cardmom seed, cloves 

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS-diet friendly.

Sharlyn Melon Jasmine Kombucha

750 ml bottle

$10.00
$1.50 Glass Deposit
In Store Only at this time

7/02/19 store special

Spanish Marinated Chicken Legs -- Frozen

3-5 drumsticks (approx. 1 lb) in 1 large tin (7.5 in X 5.5 in)

$17.00
$1.50 Glass Deposit
In Store Only at this time

You may find yourself addicted to these sumptuous, versatile and easy-to-cook treats. Grilled or roasted, crispy, mildly spiced skin gives way to succulent meat of marinated chicken legs. You can thaw the tin fairly quickly, then roast or grill the drumsticks at around 350 degrees for 45 minutes. Serve over rice or sauteed greens, with a salad or vegetable soup.

Ingredients: pastured chicken legs,* Seka Hills olive oil,* garlic,* smoked paprika,* sweet paprika,* Allstar Organics Applewood Smoked Salt, oregano*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS/Paleo Diets-friendly.

Tahini Yogurt Sauce with Lemon (Vegetarian)

1/2 pint jar

$7.00
$1.50 Glass Deposit
In Store Only at this time

Organic sesame tahini is combined with Straus yogurt, Seka Hills olive oil, lemon juice, scallions and spices. Try the classic combination this week with our Falafel Dough, Baba Ghanoush and Middle Eastern Pesto.

Ingredients: Straus yogurt,* sesame tahini,* olive oil,* lemon juice,* scallions,* cumin,* Celtic sea salt, paprika,* black pepper*  (* = organic)

Recipe is vegetarian, gluten-free and contains dairy. The recipe is nut free, but the sesame tahini is made on equipment that also processes other tree nuts and seeds.

Thai Infused Chicken Broth with Coconut Milk (Tom Kha)

22 ounces in a 24 oz jar

$14.00
$1.50 Glass Deposit
In Store Only at this time

This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at Thai restaurants, satisfies with a harmonious interplay of lemongrass, galangal, makrut lime leaf, cilantro and fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables. Try it this week with our Thai Style Ground Pork, inspired by the traditional dish Larb Moo.

Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots, lemongrass,* galangal, cilantro,* lime juice and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

*Our chicken broth is made with bones that are all organic, some of which are pastured and some are not.

Thai-Style Ground Pork

1 pint jar

$15.50
$1.50 Glass Deposit
In Store Only at this time

Inspired by a traditional recipe from Northeastern Thailand and Laos called Larb Moo, this tasty dish brings together ground pork with galangal (a root similar to ginger, but less spicy and more floral), Makrut lime leaves, fish sauce, cilantro and scallions for a delicious and aromatic dish that would be perfect over rice. Larb Moo is typically eaten room temperature with lettuce leaves, and you could try that with this dish as well. Try it this week with our Thai Infused Chicken Broth with Coconut Milk (Tom Kha).

Ingredients: ground pastured pork, pork bone broth, onions,* scallions,* cilantro,* lime juice,* Red Boat fish sauce (anchovies, sea salt), galangal,* pork liver,* lime zest,* unfiltered California honey, Celtic sea salt, red chile pepper flakes,* Makrut lime leaves  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

The Essential Deodorant

4 oz. jar

$13.73 +tax
$1.50 Glass Deposit
In Store Only at this time

New recipe! We're convinced our housemade deodorant is better than any aluminum-based, plastic-packaged deodorant on the market, to keep you smelling clean but not chemical-ly or perfume-y. We've played with our recipe to make it even more effective and nicer on the skin! Essential oils chosen for their antibacterial affect are blended into a base of coconut oil, shea butter and beeswax (from East Bay hives!) for a cream that is easy to apply with a barely noticeable scent.

Ingredients: coconut oil, refined shea butter, baking soda, arrowroot, beeswax, essential oils of black pepper, tea tree, lemongrass, rosemary and cedarwood.

Three Sisters Chili (Vegan)

22 ounces in a 24 oz jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

A mild chili featuring the famous Three Sisters of Native America: maize, beans and squash. In our version, Anson Mills heirloom posole is nixtamalized (cooked with slaked lime to release B Vitamins) and then simmered until tender in a savory and lightly spiced tomato base with white butter beans from Iacopi Farm in Half Moon Bay and zucchini from Riverdog Farm. When you eat this stew, celebrate Native American wisdom! Planting these three crops together provides benefits to each: corn provides a climbing structure for the beans, which add nitrogen to the soil, while the squash leaves shade the roots of the corn and the beans and prevent soil evaporation.

Ingredients: zucchini,* posole,* butter beans, onions,* crushed tomatoes,* olive oil,* garlic,* Celtic sea salt, apple cider vinegar,* coriander,* cumin,* paprika,* smoked paprika,* cinnamon,* chipotle powder,* cloves,* bay leaves, wild-harvested kombu sea vegetable (a small amount cooked with the beans to add nutrition and aid digestability)  (* = organic)

Recipe is vegan, gluten-free and dairy-free.

Transit Bar (Coconut Date Bar with Dried Plums)

1 bar (3" x 4")

$12.50
In Store Only at this time

A nutritious, delicious bar made from dried plums (prunes) and Medjool dates, Artisana coconut butter and coconut oil, dried coconut, sea salt, orange juice and zest. Sweet but not too sweet, and balanced by the fat in the coconut, these are a great snack to eat while on the go (“in transit”)—and the dried fruit might help with the other kind of transit, too!

Ingredients: coconut butter, coconut oil, dried plums, dates, Celtic sea salt, orange juice and zest Bar comes uncut and wrapped in brown butcher paper.

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly. May contain pits.

TSH Mayonnaise

4 oz. jar

$4.00
$1.50 Glass Deposit
In Store Only at this time

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines.

Ingredients: raw pastured egg yolks,* yogurt cream,* olive oil,* lemon juice, Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove) Celtic sea salt, black pepper*  (* = organic)

Recipe is gluten-free and contains dairy.

Turmeric Ginger Cabbage Tonic

750 ml bottle

$6.50
$1.50 Glass Deposit
In Store Only at this time

This delicious seasonal offering of cabbage tonic features anti-inflammatory turmeric and ginger to keep us limber in the cooler seasons.

Ingredients: reverse-osmosis filtered water, green cabbage,* fresh turmeric,* fresh ginger,* & Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

Watermelon Basil Kombucha

750 ml bottle

$10.00
$1.50 Glass Deposit
In Store Only at this time

A combination of fresh watermelon juice and basil blended with mild white tea kombucha for a replenishing summertime drink.

Ingredients: reverse-osmosis filtered water, white tea kombucha, cane sugar, organic watermelon juice, organic basil, kombucha SCOBY

Recipe is gluten-free and dairy-free.

Whey

1 pint jar

$7.00
$1.50 Glass Deposit
In Store Only at this time

Whey from Straus yogurt can be drunk as a tonic or used for soaking grains and making cultured beverages.

Ingredient: whey from Straus yogurt

Recipe is gluten-free and contains dairy.

Whey Better Sports Drink

750 ml bottle

$7.50
$1.50 Glass Deposit
In Store Only at this time

Finally a truly nutritious, real-food sports drink you can trust and enjoy. And it's probiotic! This sports drink uses only raw local honey as a sweetener and fresh squeezed lime juice with yogurt whey from Straus grassfed yogurt for tang. Celtic sea salt, harvested from isolated North Atantic waters and slowly sun-dried, contains a host of trace electrolyte-rich minerals in bioavailable form. Now in larger 750 ml bottles to last through any workout.

Ingredients: Filtered water, whey (from Strauss whole milk organic yogurt),* lime juice,* raw local honey,  Celtic sea salt  (* = organic)

Recipe is gluten-free, nightshade-free, black pepper-free and contains dairy in the form of whey.

 

White Spring Kimchi (Nightshade-free)

1 pint jar

$12.00
$1.50 Glass Deposit
In Store Only at this time

Inspired by traditional recipes, this nightshade-free kimchi features fresh asparagus and fennel to create a beautiful and distinctive kimchi without the usual hot peppers. It has a bit of a bite, but not the kind of heat you get with hot chiles, and its umami goodness ripples across the warming notes of horseradish, daikon and green garlic.

Ingredients: napa cabbage,* asparagus,* fennel bulbs,* daikon,* horseradish,* garlic,* Celtic sea salt, green garlic,* Red Boat fish sauce (anchovies, sea salt), brown rice flour,* ginger,* scallions,* unfiltered honey  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, not vegetarian and not grain-free.

Yogurt Cream

1/2 pint jar

$6.50
$1.50 Glass Deposit
In Store Only at this time

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

Ingredient: Straus yogurt,* strained to remove the liquid whey (* = organic)

Recipe is gluten-free and contains dairy.