Spring 1 MENU


You can order items from this menu until Saturday, March 6 at 8am. 

Pick-up for these items is on Wednesday, March 3 - Saturday, March 6. 


FOR ORDER PICK UP: Order by 8am for same day pickup Wednesday through Saturday!



Order by 8am Wednesday for Berkeley, East Bay (see range), Crocker Highland Group Drop for Wednesday delivery.

Order by 8am Thursday for San Francisco Thursday delivery. 

Order by 8am Friday for Marin Friday delivery.

Order by 8am Friday for Lafayette Group Drop Saturday delivery. 

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22 oz -- Baby Lima Bean Minestrone with Chicken, Greens and Rosemary

$1.50 Glass Deposit

Pastured chicken is simmered in bone broth with baby white lima beans (GAPS Diet-friendly), dandelion greens, escarole and chard from local farms. This nourishing and satisfying seasonal soup is finished with fresh rosemary. Try it with rice and grated Parmigiano Reggiano on top.

Ingredients: pastured chicken* and chicken bone broth,* lima beans,* onions,* chard,* escarole,* dandelion greens,* olive oil,* garlic,* rosemary,* Celtic sea salt, thyme,* sage,* bay leaves,* wild-foraged kombu  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly. (Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)

Our chicken meat and broth come from a mix of pastured and non-pastured chickens, all of which are raised on an organic diet. Some of our chicken meat come from chickens raised on soy-free and corn-free diet.

22 oz -- Ginger-Orange Beef Soup

$1.50 Glass Deposit

We've reworked this recipe a bit to make it compliant with the GAPS Diet protocol, as well as soy-free, removing mung bean thread noodles and using coconut aminos in place of tamari. Grassfed beef is simmered in bone broth with Napa cabbage, daikon and carrots. The classic flavor profile is set with fresh ginger, coconut aminos and a bit of toasted sesame oil, then finished with fresh-squeezed orange juice and zest for a touch of sweetness as well as minced cilantro for a subtle herbaceous burst.

Ingredients: grassfed beef* and beef bone broth,* onions,* celery,* carrots,* Napa cabbage,* daikon,* orange juice,* garlic,* ginger,* coconut aminos,* cilantro,* orange zest,* Celtic sea salt, toasted sesame oil,* star anise*  (* = organic)

Recipe is gluten-free, nightshade-free, black pepper-free, dairy-free and GAPS Diet-friendly.

Creamy Nettle Soup (Vegetarian) - 22oz

$1.50 Glass Deposit

A bright green, dairy-free vegetarian puree, featuring nettles along with chard, leeks, spinach and cauliflower -- delicious and nourishing! Heat and eat as is or, if you enjoy cultured dairy, add a dollop of our Yogurt Cream.

Ingredients: nettles,* cauliflower,* spinach,* leeks,* vegetable broth (filtered water, onions,* carrots,* celery,* sage,* thyme,* bay leaves*), Native Forest coconut milk (guar gum-free),* olive oil,* pastured egg yolks,* white wine,* lemon juice,* garlic,* Celtic sea salt, nutmeg*  (* = organic)

Recipe is vegetarian, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Sunny Cream of Tomato Soup (Vegan) -- 22 oz

$1.50 Glass Deposit

Coconut milk and tomatoes come together in this comforting pureed soup, made with onions, tomatoes, herbs, spices and a touch of honey to balance the acidity. Heat and eat as is, sprinkle some shredded cheese on top or add some nutritious bone broth. Great with a grilled cheese sandwich for a classic combo. 

Ingredients: Native Forest coconut milk (guar gum-free),* crushed tomatoes,* onions,* tomato paste,* coconut oil,* Celtic sea salt, unfiltered honey, bay leaves,* black pepper,* cloves*  (*=organic)

Recipe is vegetarian, dairy-free, gluten-free and GAPS Diet-friendly.

Ragu Bolognese

$1.50 Glass Deposit

This traditional Ragu Bolognese is full of grassfed ground beef and pastured ground pork, enriched with bone broth and liver. Seasoned with tomato paste, onions, garlic and herbs, this dish can be eaten by itself or ladled over polenta, rice, gnocchi, pasta or a bed of sauteed greens. Also great layered into lasagne or other casseroles.

Ingredients: ground grassfed beef* and ground pastured pork, pork bone broth,* tomato paste* and puree,* onions,* carrots,* celery,* red wine,* pureed beef liver,* garlic, Celtic sea salt, parsley,* bay leaves,* oregano,* marjoram,* black pepper*  (* = organic)

Recipe is dairy-free, gluten-free and GAPS Diet-friendly. 

Frittata with Leeks, Mushrooms and Cheddar


A custard of pastured, organic eggs and Straus milk, cream and Rumanio butter is baked with Rumiano grassfed cheddar, sauteed leeks and mushrooms for a delicious, nutrient-dense vegetarian main dish that can be enjoyed anytime -- hot, cold or room temperature. 

Ingredients: pastured eggs,* leeks,* fresh mushrooms,* Straus milk,* Rumiano cheddar cheese,* cream,* Rumiano butter* marjoram,* Celtic sea salt, thyme,* nutmeg* (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains dairy.

Spanish Marinated Chicken Drumsticks-- Frozen & RAW


You may find yourself addicted to these sumptuous, versatile and easy-to-cook treats. Grilled or roasted, crispy, mildly spiced skin gives way to succulent meat of marinated chicken legs. These raw marinated chicken legs are ready for the grill, the fajita skillet, or the oven. 

They thaw fairly quickly in the tin. Once thawed, roast them covered at 350 degrees for about 1 hour or until meat separates from the bone. Halfway through cooking, remove lid and baste with sauce and finish cooking. Wonderful over rice or greens, or to make a meal of a salad or vegetable soup.

Ingredients: raw pastured chicken drumsticks,* Seka Hills olive oil,* garlic,* smoked paprika,* sweet paprika,* Allstar Organics Applewood Smoked Salt, oregano*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS/Paleo Diets-friendly.

Our chicken legs come from Burroughs Family Farms pasture-raised chickens, which are fed an organic diet that is also soy-free and corn-free.   

Chicken Liver Pâté

$1.50 Glass Deposit

A combination of pastured and organic chicken livers are seared and puréed with onions, lots of Rumiano butter, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers.

Ingredients: chicken livers, Rumiano butter,* onions,* parsley,* chicken bone broth, Celtic sea salt, brandy,* Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (* = organic)

Recipe is gluten-free and contains butter.

Classic Argentinian Pesto (Chimichurri) (Vegan)

$1.50 Glass Deposit

No kitchen table in Argentina is complete without a little bowl of this piquant pesto. A staple of Argentinian cuisine, where beef is king, chimichurri is reknowned especially as a marinade, dipping or grilling sauce for meat. You can also add a dollop to a bowl of polenta, rice, beans or potatoes, mix it into a mayonnaise, or add a little extra green kick to a soup.

Ingredients: parsley,* Seka Hills olive oil,* oregano,* white wine vinegar,* garlic,* black pepper,* red chile pepper flakes,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free and GAPS/Paleo Diets-friendly.

TSH Mayonnaise (Vegetarian)

$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines. We're now using eggs from Burroughs Family Farms that come from chickens that are pasture-raised, and fed an organic diet that is soy-free and corn-free!

Ingredients: raw pastured egg yolks,* yogurt cream,* olive oil,* lemon juice*, Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, clove) Celtic sea salt, black pepper*  (* = organic)

Recipe is gluten-free and contains dairy.

Yogurt Cream

$1.50 Glass Deposit

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

Ingredient: Straus yogurt,* strained to remove the liquid whey (* = organic)

Recipe is gluten-free and contains dairy.

Hot Pepper Jelly

$1.50 Glass Deposit

Yet another generations-old recipe from our resident pickler (emeritus) Andy Renard's Louisiana family vault. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a cheese platter. Try it paired with Sierra Nevada Chevre!

Ingredients: unflitered raw honey, Bernie's Best apple cider vinegar,* fresno chiles*,* green bell peppers,* Great Lakes grassfed beef gelatin, lemon juice*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, GAPS Diet-friendly and not vegetarian.

Chocolate Olive Oil Cake


Incredibly light with a slight crisp of a crust on top, this luscious gluten-free treat is not to be missed. It features a combination of flours — almond, coconut, rice and potato. We blend this with pastured eggs, local Seka Hills olive oil and sour cream.

Ingredients: coconut flour,* rice flour,* potato flour,* sour cream,* pastured eggs,* coconut palm sugar,* almond flour,* olive oil,* cocoa powder,* Dandy Blend (soluble extracts of roasted barley, rye, chicory root, dandelion root and beet root), arrowroot, vanilla extract, baking soda, baking powder, Celtic sea salt  (* = organic)

Recipe is vegetarian and gluten-free.**

**Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves. The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

Lime Gelatina with Coconut Cream

$1.50 Glass Deposit

Infused with lime zest, the tang of freshly squeezed lime juice is balanced with the sweetness of honey, then set with Great Lakes gelatin before being topped with a layer of coconut cream gelatina.

Ingredients: filtered water, lime juice,* coconut milk (guar gum-free),* raw honey, grassfed beef gelatin,* lime zest,* vanilla extract,* Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Golden Blend (Vegan) -- Frozen

$1.50 Glass Deposit

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or frozen. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use.