Be The Change is a Swiss company specializing in natural foods and dietary supplements, known for its focus on organic and sustainable ingredients, fair production practices, and environmentally friendly packaging; essentially, it's a brand that encourages people to actively contribute to positive change through their product choices.

They are one of the few manufacturers who develop, formulate, and produce their products entirely in their laboratory. This ensures that they have complete control over every stage of production. One example of our expertise is our colostrum: from its origin on the farm to the finished product, everything is in their hands. This consistent responsibility means purity and quality that you can rely on.

Colostrum - IgG 75%

Swiss made🇨🇭

The powerful support for your well-being and vitality. The original - Swiss Immune® Colostrum capsules are a natural supplement to support your well-being. Colostrum contains valuable nutrients and antibodies* that help maintain normal intestinal microbiome function. A healthy intestinal microbiome plays an important role in general well-being. Colostrum also provides valuable ingredients that help the body support its natural defenses.

• Made from high-quality colostrum from our production

• Lactose-free for best tolerance

• With a natural content of an average of 75% IgG antibodies*

• 100% natural origin from Switzerland

• Extraction only from surpluses

• Gently cold sterilized and ultrafiltered for the highest quality

• Free from artificial additives and preservatives

• Vegetarian and sustainably produced

Swiss Immune® products from BE THE CHANGE are a cold and sterile filtered immunoglobulin (antibody) concentrate from cow colostrum according to pharmaceutical standards. They are the first 100% cold-processed Swiss colostrum preparations. With the particularly gentle technology, the colostrum is cleaned at temperatures below 40°C and the bioactive ingredients are retained. The contained nutrients and enzymes are protected from stomach acid by the acid-resistant capsules so that the ingredients can be fully absorbed into the body.

Ingredients: Defatted, decaseinated Swiss cow colostrum (contains colostrum)*, capsule material (hydromellose, thickener gellan).

*Microfiltered with an IgG (antibody) content of an average of 75%.

 Monthly pack in Miron glass = 1 x (43.2g = 30 servings of 2 x 2 capsules each)

With Be The Change you choose more well-being, joy of life, and sustainability – every day anew.

Swiss Health & Nutrition AG is an ORGANIC-certified production company The BE THE CHANGE® brand is manufactured by Swiss Health & Nutrition AG under the premise of sustainable Swiss quality. SHN AG is certified by bio.inspecta and is inspected annually. (Certificate: BVH‑42517).

A slight variation on our usual Caponata. Eggplant is tossed in olive oil and gently simmered with sweet red peppers, olives, capers, tomatoes and olive oil with a bit of red wine vinegar. The resulting chunky spread is traditionally served on bread or crostini. It can also be stirred into rice or pasta and served either warm, as a salad or as an appetizer with our Crispy Almonds chopped and added as a garnish.

Ingredients: eggplant,* red peppers,* crushed tomatoes,* onions,* capers, green olives, olive oil, parsley,* red wine vinegar,* Celtic sea salt, black pepper* (*=organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

The cleanest, creamiest Gluten-Free Mac & Cheese on the market. Period.

• Organic Gluten-Free Brown Rice Pasta
• No Seed Oils, Dyes, Preservatives, or Natural Flavors
• Dairy from Regenerative Family Farms
• Grass-Fed A2/A2 Freeze Dried Raw Cheese - Maintains Nutrients
• Certified Glyphosate Residue Free

REGISTRATION NOW CLOSED. CONTACT mary@threestonehearth.com regarding space in program.

A whole food, back to basic program that will leave you feeling like yourself again.

Are you confused by all the conflicting dietary advice out there?

• Not sure what to eat anymore—or maybe you do know, but find yourself struggling to stick with healthy choices?

• Do sugar cravings run the show?

• Are you dealing with digestive issues like bloating, constipation, or acid reflux?

• Have you been told you’re pre-diabetic or have high cholesterol?

• Are you wanting to lose weight?

• Do you struggle with mood and energy levels?

• Do you constantly put your own self-care on the back burner just to keep up with life?

If you answered “yes” to any of these (or all of them), you are not alone.

These are the exact reasons people join the TSH Five-Week Real Food Cleanse—and why so many find it life-changing.

This safe, sane, and fully supported program is designed to help you:

• Break free from the blood sugar roller coaster

• Reduce cravings for sugar and starchy carbs

• Eliminate foods that are irritating your digestion

• Reconnect with your body through real, nourishing food

You’ll be part of an inspiring, supportive group that makes the process feel doable and even fun. With guidance from Joey, a Functional Nutritional Therapy Practitioner, you’ll have expert support to avoid common pitfalls and get the most out of your cleanse.

Most people are amazed at how quickly they begin to feel better—more energized, more clear-headed, and more in control just by removing sugar and processed foods and replacing them with nutrient-dense, delicious real food.

This is not a juice fast or a colon cleanse.
No calorie counting, no starvation, no gimmicks, and no being stuck near the bathroom.

Think of it as a Real Food Reset—a way to give your body the break it’s been asking for and begin building a more sustainable, nourishing way of eating.

What’s included:

5 Weekly Meetings

• We meet once a week on Zoom for 90 minutes for five consecutive weeks. Each session there is a chance to connect as a group with checks in on how it’s going, get your questions answered and learn about digestion, blood sugar handling, healthy fats and how to transition off the cleanse.

You’ll also receive a comprehensive cleanse guide with everything you need to succeed:

• Cleanse overview + how to customize it to your needs

• Complete food list + food journal form

• Sample meal plan

• Tips for supporting digestion and blood sugar handling

• Food reintroductions + next steps post cleanse

• A robust recipe packet full of simple, delicious, cleanse-approved meals

Class Details
This 5-week class meets via Zoom on Saturdays from 10:00–11:30 AM, beginning September 26.  Zoom login details will be sent upon registration. Each session includes a check-in, a focused lesson, and a practical call to action.  Each class recording is emailed later in the day on Saturdays. The recordings are available during the course of the program through Oct 31st (that's 1 week after the final class on October 24th). 

Class Schedule

• Week 1 (September 26): Preparing Mentally, Physically & Emotionally for Dietary Change

• Week 2 (October 3):  Digestion—How It Works

• Week 3 (October 10): Balanced Blood Sugar—How Sweet It Is

• Week 4 (October 17): Detoxification—Supporting the Body in a Toxic World

• Week 5 (October 24): Celebrating Success + Reintroduction & Next Steps
  

Please Note:
This anti-inflammatory cleanse eliminates refined sugar, processed foods, and dairy, and limits starchy carbs. You’ll focus on whole foods, fresh vegetables, fruit, high-quality animal proteins, nuts, seeds, and healthy fats timed to support stable blood sugar, energy and mood.

Week 1 is all about getting prepared. There’s no need to do anything before our first session.

While Three Stone Hearth tailors its weekly menu to support Cleanse participants, the class fee does not include food. Items can be purchased separately online or in-store. Cleanse participants receive 10% off online orders of weekly menu items and bone broths for the duration of the Cleanse. The discount does not apply to in-store purchases.

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner, and Restorative Wellness Practitioner who helps health-minded individuals cut through the noise and discover what truly works for their body. In her private practice, she offers personalized support for navigating digestive issues, blood sugar imbalances, and hormone challenges, using a root-cause approach to uncover the missing pieces of their health puzzle.

Through her group programs, like this one in collaboration with Three Stone Hearth, Joey brings that same functional lens to a shared, supportive environment. Her approach is grounded in real food, practical strategies, and sustainable change, helping participants feel more energized, less inflamed, and more at home in their bodies.

Three Stone Hearth Education Cancellation Policy:

In the unfortunate event that you cannot attend a class that you are registered for see below:

• CANCELLATION WITH FULL CREDIT CARD REFUND – For all cancellation requests and a full refund,* we require at least 5 full calendar days' notice prior to the first class in a series for. 5 days does not include the date of the event. This policy is firm. Advanced notice is required to provide us the opportunity to fill your seat before the class start date. 

* In the event of cancellation, if payment was made with a combination of TSH account credit and credit card payment, the amount paid with TSH account credit reverts back to your TSH account. 

• If you cancel fewer than 5 calendar days and prior to 24 hours before the event, we only offer credit to your TSH account for the class fee. 

• If you cancel less than 24 hours before the event, registration is non-refundable. 

• If you request to cancel your registration after the class start date, no refunds or credits will be issued.

Should you not be able to attend, registration is transferable prior to the start to the first class. Please notify us in advance should you desire to transfer your registration for administrative purposes.