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Book: The Nutrient Dense Kitchen

1 Book

$35.65 +tax

This is the exciting new book by Mickey Trescott, where she explains why is so important the amount of nutrients in your diet. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, you make an effort to maximize nutrient density in the diet.

Not only this new book teaches you about getting good nutrition in an approachable way, but you also will find developed all of the recipes so you’ll be maximizing nutrient density with every bite.

Inside The Nutrient-Dense Kitchen, you’ll find:

  • 125 Autoimmune Protocol compliant recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades)
  • Recipes that satisfy low-FODMAPlow-carb, or coconut-free diets
  • Recipes that take 45 minutes (or less) to prepare, can be made in one pot, or can be made in an Instant Pot
  • 5 meal plan and shopping list combinations, including budget and two-person options

The Coconut Cult, The Original Coconut Yogurt

16 oz jar

$24.50

Young Thai coconuts and probiotics are pureed and fermented to create this fresh and creamy yogurt.  Over 400 billion probiotics in each pint.

They recommend starting with just a few spoonfuls and progressing your way to a whole bowl. Think of our yogurt as a replacement for your daily probiotic supplement or as your new favorite yogurt.

Ingredients: Organic Coconut meat, organic coconut water, organic coconut water concentrate, custom probiotic blend.

This coconut probiotic yogurt contains superior strains of L. Sporogenes, Subtilis, Peddiococcus, S. Boulardii; Specially selected human strains of L. Acidophilus, L. Salivarius, L. Brevis, L. Casei Subspecies Casei, L. Fermentum, L. Gasseri, L. Helveticus, L. Plantarum, L. Reuteri, L. Casei Subspecies Rhamnosus, S. Thermophilus, E. Faecium, B. Longum, B. Bifidum, and B. Infantis.

Kombucha 101 (5/18/19, 10-11:30am)

1 class (1.5 hours)

$50.00

The world of artisanal probiotic beverages is part science, part magic! Join our Fermentation and Preservation crew as they explain and demonstrate the art of preparing wonderful healthy kombuchas. Learn why these amazing live-culture alternatives to conventional sodas and sweetened drinks are actually nourishing. Take home beverages you craft yourself during the class, as well as a scoby to keep the fun going once you get home.


Hanna Towers is a lover of all things food and fermented, and has been creating them for more than a decade. Her interest with fermentation began with reading books on winemaking in sixth grade, to taking classes in food science in college. She loves coming up with exciting new flavor combinations for kombucha and fermented foods.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.