Close
Menu

Classes & Workshops

We host educational programs throughout the year, from classes and hands-on workshops to a tour of the kitchen. For those interested in going deeper, we offer several intensive sessions, from one day to one week long, covering our nutritional and culinary practices, and our organizational and business model.

View as Grid List
Display per page

Five-Week Food-Based Cleanse (9/11/19-10/12/19)

5 weeks, 1 class per week (1.5 hours)

$125.00

Dates: Wednesdays, September 11th, 18th, 25th & October 2nd (6pm-7:30pm) and Saturday, October 12th (10-11:30am)

Discover how good you can feel when you remove all forms of sugar from your diet and the even keel your experience when you get off of the blood sugar roller coaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center. 

Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.

Week 2: Digestion know how… it all starts in the gut.

Week 3: Balanced Blood Sugar… how sweet it is.

Week 4: Oil Change…diving deeper into fats.

Week 5: Celebrating our Success and Next Steps… how to reintroduce foods and detect food sensitivities.

The diet is anti-inflammatory and eliminates all refined sugar, processed foods, dairy and limits starchy carbohydrates. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for ultimate blood sugar stabilization.

You will be fully supported as you go through this gentle, yet powerful detox. Each week will combine a check in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at what happens when that will remove the negative effects of sugar from your body and your life.

Side effects may include (but are not limited to):

  • Weight loss

  • Better sleep

  • More energy

  • Boosted Immunity

  • Reduced cravings for sugar and starchy carbs

  • Mental clarity, calmness and even temperament

  • Reduced PMS and menopausal symptoms

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

 

Ancestral Diets Day-long Intensive (9/21/19, 9:15am-3:00pm)

5 hours of instruction + lunch

$60.00

Three Stone Hearth co-founder Jessica Prentice offers a day-long exploration of the nutritional philosophy that underlies all our work: The Nutritional Wisdom of Ancestral Diets.

Jessica will cover:

• The studies and travels of Weston A. Price

• The eleven characteristics of ancestral diets that kept people healthy for thousands of years before industrialization

• Culturing and fermenting foods to increase enzymes and probiotic activity

• Processing grains and other seed foods to maximize nutritional benefit

• Sourcing meat, dairy and eggs from pasture-raised animals, and working with the whole animal, from nose to tail

• Incorporating traditional fats and Omega 3 fatty acids, and why they are so important to our health

This day-long intensive will take place at Three Stone Hearth, 1581 University Ave. Students will join TSH staff for lunch at midday, and have the opportunity to shop in our store during breaks.

Jessica Prentice, co-founder of Three Stone Hearth, has been studying ancestral diets for over a decade. She is the author of Full Moon Feast: Food and the Hunger for Connection and co-creator of the Local Foods Wheel. She also coined the word “locavore.”

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

Seaweed Series (Oct 19, 26 & Nov 2, 10-11:30am)

3 weeks, 1 class per week (1.5 hours) + optional field trip

$165.00

Eating local seaweed is about a lot more than minerals!

Join Julie Drucker of Yemaya Seaweeds in a three-class series that includes sampling eight of the 600 local seaweed varieties that live in the waters along the Northern California Coast (Sea Palm, Wakame, Nori, Turkish Towel and Sweet Kombu, Ocean Ribbons, Bladderwrack, Kombu). Learn how the seaweeds are processed, and why seaweed harvesting is such an important endeavor to support. Also covered will be nutritional information, culinary suggestions and best storage practices. Dried seaweed will be available to purchase during each class along with free recipes to take home. The series includes an optional one-day field trip to the Sonoma Coast to identify and harvest seaweeds along the shore and learn how some varieties are sustainably cut. 

Class 1: Nutritional benefits: Sample a variety of local sea vegetables and learn about their nutrient contents. The variety you like the most is probably the one you need the most! Learn how the sea vegetables are hand-harvested and sun-dried today using ancient techniques.

Class 2: Seaweed for the Season: Discuss culinary and herbal techniques for using sea vegetables in Spring, Summer, Winter and Fall. For example, uses in soups, teas, and congees.

Class 3: Benefits of locally harvested seaweed for the ecosystem, ocean health and the local community. Learn how quickly our ocean ecology is changing.   

Seaweed Harvesting Field Trip (optional): Join us for an early-morning trip to the beautiful Sonoma Coast. Date TBA. Discover and explore the natural environment where the sea vegetables live and learn how to harvest in a sustainable way. Drive your own car or carpool with someone from the class.

Cost is $160 for three classes, including the optional Seaweed Harvesting Field Trip (date TBD).

 

Julie Drucker has been harvesting seaweed from the Mendocino Coast since 2003.  Since 2008 she has run Yemaya Seaweeds. She teaches foraging and nutrition classes at the Ohlone Herbal College in Berkeley.

Five-Day Broth Detox (10/17/19-10/21/19)

Total package $255 ($50 initial registration fee)

$50.00

Looking for support around a commitment to nourishment and gut health? Join Three Stone Hearth and Nutritional Therapist Joey Anderson for our guided five-day Broth Detox, including a variety of our housemade broths and cultured beverages. Our last Detox in March sold out quickly, and space is limited.

  • We will provide everything you need to rejuvenate your digestive system and deeply nourish your body. The Detox Broth & Beverage Package includes (complete ingredient lists below):

    Five varieties of slow-cooked, housemade bone and vegetable broths:

4 jars Pastured Chicken Bone Broth

3 jars Mineral-Rich Vegetarian Broth with Root Vegetables

2 jars Grassfed Beef Bone Broth

4 jars Ginger-Turmeric Chicken Broth

4 jars Thai Infused Chicken Broth with Coconut Milk (Tom Kha)

  • Two varieties of our lacto-fermented probiotic beverages*:

1 bottle Beet Kvass   

1 bottle Turmeric-Ginger Cabbage Tonic

*Broths come 22 ounces in a 24-ounce jar; beverages come in a 300ml bottle

 

We will order this package of products for you as part of the Detox (details below), and you are welcome to order additional Broths and Beverages online starting Thursday evening, October 10th, or purchase them in our store starting Wednesday, October 16th, as available. The Detox officially begins Thursday morning, October 17th, but you can start later if you choose to pickup later than Wednesday.

  • Detailed day-by-day instructions prepared by nutritionist Joey Anderson, who has led our popular Five-Week Guided Group Cleanse workshops at Three Stone Hearth
  • Ongoing guidance and support with Joey through a private Facebook group for Detox participants (or email if you don’t use Facebook). 

 

How it works

1. Sign up here to register and reserve your spot in the class. Registration cost is $50. You must have an online account with Three Stone Hearth to register. You will receive a confirmation email with details. Please make sure you save your credit card information on your account.

When you register, in the “NOTES” section of your order, write in your pickup or delivery choice for your Broth and Beverage Package. Not familiar with all our pickup and delivery options? Visit our Pickup & Delivery page for full details.   

By registering, you are agreeing to be charged an additional $205 (the cost of the broths, beverages and supporting materials), plus $28.50 in refundable glass deposits, for a total of $233.50, before October 16th.

2. On Friday, October 11th we will charge your Three Stone Hearth account the remaining $233.50. You will receive an itemized list of your Broths and Beverages, and more detailed information and guidelines about the Detox and how to join the Facebook group.

3. Get your Broths and Beverages and begin detoxing!

 

The fine print:

A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or disease. If you are under the care of a healthcare provider, it is important that you to inform them of any dietary changes you make. Nutritional therapy may alter your need for medication.

It is not possible to determine in advance how your system will react to dietary changes. It is your responsibility to use the nutrition guidelines outlined in this gentle detox to take care of your own body's needs.

 

Cancellation Policy (please read carefully):

Since the Broths and Beverages for the Detox will be charged to your account on Friday, October 11th, our cancellation policy shifts before and after that date.

If you cancel before 10am on Friday, October 11th, you may choose to receive a credit card refund for the $50 registration fee, or a $50 a credit on your Three Stone Hearth account.

If you cancel after 10am on Friday, October 11th and before 10am on Wednesday, October 16th, you will receive a credit on your account for the $50 registration fee, plus $205 for the cost of the Broths and Beverages and $28.50 for the glass deposits, for a total account credit of $283.50. There is no time limit on this credit, and you may spend it on other classes and workshops, products or gift credits for someone else.

If you cancel after 10am on Wednesday, October 16th, we will give you a TSH account credit as described above, minus $25 restocking and $50 registration fees, for a credit of $208.50.

If you can’t make your chosen pickup time and need to arrange a different time, email us at brothdetox@threstonehearth.com. If you do not contact us or pick up your detox product package by 3pm on Saturday, October 19th, and have not made other arrangements with us, we will credit your TSH account, minus $25 restocking and $50 registration fees, for a credit of $208.50.

 

Broth & Beverage Package Product Ingredients:

Pastured Chicken Bone Broth: pastured chicken bones (roasted), reverse-osmosis filtered water, Apple Cider Vinegar

Grassfed Beef Bone Broth: grassfed beef gelatinous bones and feet, reverse-osmosis filtered water, Apple Cider Vinegar

Ginger-Turmeric Chicken broth: pastured chicken bone broth, ginger, turmeric, Golden Blend (coconut oil, turmeric, black pepper), Celtic sea salt

Thai Infused Chicken Broth with Coconut Milk (Tom Kha): pastured chicken bone broth, Native Forest coconut milk (guar gum-free), lemongrass, cilantro, galangal, shallots, lime juice and zest, makrut lime leaves, Red Boat Fish Sauce (anchovies, sea salt), honey, Celtic sea salt, Thai chiles

Mineral-Rich Vegetarian Broth with Root Vegetables: reverse-osmosis filtered water, sweet potatoes, carrots, golden beets, leeks, daikon, olive oil, celery, parsley, cilantro, garlic, ginger, Celtic sea salt, kombu sea vegetable, oregano, black peppercorns, juniper berries, bay leaves

Beet Kvass: reverse-osmosis filtered water, beets, yogurt whey, Celtic sea salt

Turmeric-Ginger Cabbage Tonic: reverse-osmosis filtered water, green cabbage, fresh turmeric, fresh ginger (juiced extract), Celtic sea salt

  

Click here for more information about the Detox and the benefits of Broth

 

Make Your Own Naturally Fermented Hot Sauces, Ketchup, Sriracha & Hot Peppers (10/9/19, 6-7pm)

1 class (1 hour)

$60.00

Want to make your own naturally fermented ketchup, sriracha and other probiotic hot sauces? Join our Fermentation and Preservation crew for this hands-on workshop as they teach you the art and science of preparing traditional, nourishing hot sauces and condiments. Take home three 4-oz. jars of sauces you create yourself in class, plus a jar of peppers fermenting for your next batch of homemade hot sauce and instructions on how to make it.

Hanna Towers is a lover of fermented foods and beverages, and has been creating them for more than a decade. Her interest in traditional fermentation began with reading books on winemaking in sixth grade, to graduating with a degree in Food Science from UC Davis, where she studied with Charles Bamforth, who literally wrote the (text)book on natural brewing. Hanna loves coming up with new flavor combinations for kombucha and fermented foods here at TSH.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

Make Fresh Coconut Yogurt (10/16, 6-7:30PM)

1 class (1.5 hours)

$65.00

Chaya-Ryvka Diehl from Living Vision Kitchen will teach you how to make fresh young coconut yogurt from home. With only two main ingredients, this can become an easy and delicious way to incorporate dairy-free, probiotic-rich yogurt into your life! If you miss the Coconut Yogurt she was making and selling at TSH, now’s your chance to discover her secrets!

Learn how to open young coconuts, or source a quality frozen alternative, and how to prepare young coconut into a thick and creamy yogurt without any additional fillers or thickeners. This is an allergen-free alternative to traditional yogurt, rich in gut-healthy probiotics, and is a low glycemic option for those practicing a ketogenic lifestyle. It is allowed as part of the GAPS, AIP and low FODMAP diets.

You’ll get to sample this delicious yogurt in class and go home with a detailed recipe and instruction packet, including recipes for tasty, wholesome toppings and creative ways to use this yogurt for other simple and satisfying foods.

Chaya-Ryvka Diehl is the owner of Living Vision Kitchen, a local Paleo-Vegan food line, serving Bay Area health food stores and cafes with plant-based, grain-free comfort foods. Chaya has been involved in creating and promoting “Food as Medicine” for well over a decade. She believes that our food can be supportive of our healing and health maintenance while still being delicious, comforting and beautiful.  

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

A Tour of the Three Stone Hearth Kitchen (9/19/19, 11am-12pm)

1 hour tour

$10.00

How did Three Stone Hearth come into being as the nation’s first Community Supported Kitchen? Why were we making bone broth, kombucha and using mason jars years before they became trends? What goes into making our foods?

Join Worker-Owner Linda Kallenberger and Hanna Towers for an introduction to our business model, and a tour of our kitchen and fermentation “lab.”

Cost is $10 per person and includes a “shot” of kombucha or sauerkraut brine. The tour is open to groups and the public. If you want a tour only for your group, please send an email to education@threestonehearth.com.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Co-Founder Consultation (in Person) and Private Tour of Kitchen

1 hour

$90.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour private tour and consultation with one of our Co-Founders or senior staff members by special arrangement. Up to four people can be accommodated in this arrangement. If you wish to set up an appointment, FIRST contact us at education@threestonehearth.com, so we can match the most appropriate staff member to your interests. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Co-Founder Consultation by Phone or Skype

1 hour

$75.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour consultation by phone or Skype with one of our Co-Founders or senior staff members by special arrangement. Up to four people can be accommodated in this arrangement. If you wish to set up an appointment, FIRST contact us at education@threestonehearth.com, so we can match the most appropriate staff member to your interests. Once an arrangement has been made, you can return to this menu to pay the consultation fee.