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Classes & Workshops

We host educational programs throughout the year, from classes and hands-on workshops to a tour of the kitchen. For those interested in going deeper, we offer several intensive sessions, from one day to one week long, covering our nutritional and culinary practices, and our organizational and business model.

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10-Day Summer Refresh (8/7 & 8/17, 6-7:30pm & 10-11:30am)

2 weeks, 1 class per week (1.5 hours)

$85.00

A 10-Day Meal Plan & Recipes + 2 Guided Group Sessions

Want to feel lighter, healthier and leaner in just a few days? Join our 10-day, nutrient-dense summer reset with Nutritional Therapist Joey Anderson, who leads our popular Five Week Food-Based Cleanse and Five Day Broth Detox. Ten days is a perfect amount of time to get you back to center, reconnect with your kitchen and take full advantage of summer’s beautiful bounty!

The group will meet twice under Joey’s guidance, for 90 minutes, and we will provide you with an Easy Food Guide and a 10-day Meal Plan with recipes. We’ll talk about seasonal foods, digestive health and strategies for calming inflammation. We are planning our weekly menu offerings at Three Stone Hearth for this period to have foods available to support you in making the most of this experience, and Joey will give you a guided tour of our store with these restorative foods in mind. (Food is sold separately).

Joey Anderson is a certified Nutritional Therapy Practitioner and GAPS (Gut and Psychology Syndrome) Practitioner, specializing in Functional Nutrition and in using food as medicine. Prior to her formal work with nutrition, she worked as a sous chef at the Esalen Institute as well as running her own catering company. 

  

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

 

SOLD OUT. Make Fresh Coconut Yogurt (7/31, 6-7:30PM)

1 class (1.5 hours)

$65.00

Chaya-Ryvka Diehl from Living Vision Kitchen will teach you how to make fresh young coconut yogurt from home. With only two main ingredients, this can become an easy and delicious way to incorporate dairy-free, probiotic-rich yogurt into your life! If you miss the Coconut Yogurt she was making and selling at TSH, now’s your chance to discover her secrets!

Learn how to open young coconuts, or source a quality frozen alternative, and how to prepare young coconut into a thick and creamy yogurt without any additional fillers or thickeners. This is an allergen-free alternative to traditional yogurt, rich in gut-healthy probiotics, and is a low glycemic option for those practicing a ketogenic lifestyle. It is allowed as part of the GAPS, AIP and low FODMAP diets.

You’ll get to sample this delicious yogurt in class and go home with a detailed recipe and instruction packet, including recipes for tasty, wholesome toppings and creative ways to use this yogurt for other simple and satisfying foods.

Chaya-Ryvka Diehl is the owner of Living Vision Kitchen, a local Paleo-Vegan food line, serving Bay Area health food stores and cafes with plant-based, grain-free comfort foods. Chaya has been involved in creating and promoting “Food as Medicine” for well over a decade. She believes that our food can be supportive of our healing and health maintenance while still being delicious, comforting and beautiful.  

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

Beyond Straight Teeth. One class (July 24, 6-7:30pm)

1 class (1.5 hours)

$30.00

Three Stone Hearth's approach to nutrition is inspired by the work of an American dentist, Weston A. Price, who traveled the world extensively in the 1930s, documenting the vibrant health of traditional societies that were free from the degenerative diseases of modern life.  He came to believe that poor nutrition in the modern diet caused severe dental and structural problems with the jaw — "the collapse of the middle third of the face" — which has profound implications for our overall health. This essential class by Dr. Mona Moy builds on that work and those insights. 

  

Part 3. You Are What You Eat: nutrition, hormonal balance and oral health

In a world that promotes fast and easy foods, with doctors and “experts” offering contradicting diets and an ever-changing array of “superfoods,” it's hard to know how to best support our families through proper nutrition. Grounded in the wisdom of Ancestral Diets, Dr.  Moy will discuss how nutrition can aid in preventing tooth decay and support healthy development of the face and jaw, as well as the hormonal aspects of how nutrition affects growth and development in children, which is her area of specialization — and specifically what we can do to help our children achieve vibrant health beyond straight teeth.

 

Dr. Mona Moy is a Berkeley-based dentist, with a focus on Functional, Integrative Biologic dental medicine for children, particularly alternative orthodontic treatments. Her education spans disciplines from the East and West. She is the only dentist to become a fellow of the American Society of Endobiogenic Medicine and Integrative Physiology, which looks at the health through the lens of integrated systems theory, grounded in the workings of the endocrine system, which produces hormones that regulate metabolism, growth and development, tissue function, sexual function, sleep, and mood.

Cost is $30.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

 

Beyond Straight Teeth (July 10, 17, 24, 6-7:30pm)

3 weeks, 1 class per week (1.5 hours)

$75.00

Three Stone Hearth's approach to nutrition is inspired by the work of an American dentist, Weston A. Price, who traveled the world extensively in the 1930s, documenting the vibrant health of traditional societies that were free from the degenerative diseases of modern life.  He came to believe that poor nutrition in the modern diet caused severe dental and structural problems with the jaw — "the collapse of the middle third of the face" — which has profound implications for our overall health. This essential series by Dr. Mona Moy builds on that work and those insights. 

 

1.  Restorative Breathing: a foundation for health  

In the first of this three part series, you will learn about the negative health impact of mouth breathing, which is not how we evolved to breathe properly, as well as what you can do to prevent and treat it.  Dr. Moy will guide you through exercises that both children and adults can easily adopt in a daily practice to support proper breathing, swallowing and posture, and even release the congestion of sinus and ear aches.

2. Beyond a Beautiful Smile: posture, body mechanics and proper functioning of the mouth and jaw

Proper swallowing and good “tongue posture,” along with overall body alignment, play a crucial role in our health. Dr. Moy will explain the relationship of oral function and posture with vibrant health, and look at  what we can learn from Ancestral societies.

3. You Are What You Eat: nutrition, hormonal balance and oral health

In a world that promotes fast and easy foods, with doctors and “experts” offering contradicting diets and an ever-changing array of “superfoods,” it's hard to know how to best support our families through proper nutrition. Grounded in the wisdom of Ancestral Diets, Dr.  Moy will discuss how nutrition can aid in preventing tooth decay and support healthy development of the face and jaw, as well as the hormonal aspects of how nutrition affects growth and development in children, which is her area of specialization — and specifically what we can do to help our children achieve vibrant health beyond straight teeth.

 

Dr. Mona Moy is a Berkeley-based dentist, with a focus on Functional, Integrative Biologic dental medicine for children, particularly alternative orthodontic treatments. Her education spans disciplines from the East and West. She is the only dentist to become a fellow of the American Society of Endobiogenic Medicine and Integrative Physiology, which looks at the health through the lens of integrated systems theory, grounded in the workings of the endocrine system, which produces hormones that regulate metabolism, growth and development, tissue function, sexual function, sleep, and mood.

Cost is $75 for three classes, $30 walk-ins if space is available. Three consecutive Wednesdays.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

 

A Tour of the Three Stone Hearth Kitchen (9/19/19, 11am-12pm)

1 hour tour

$10.00

How did Three Stone Hearth come into being as the nation’s first Community Supported Kitchen? Why were we making bone broth, kombucha and using mason jars years before they became trends? What goes into making our foods?

Join Worker-Owner Linda Kallenberger and Hanna Towers for an introduction to our business model, and a tour of our kitchen and fermentation “lab.”

Cost is $10 per person and includes a “shot” of kombucha or sauerkraut brine. The tour is open to groups and the public. If you want a tour only for your group, please send an email to education@threestonehearth.com.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Co-Founder Consultation (in Person) and Private Tour of Kitchen

1 hour

$90.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour private tour and consultation with one of our Co-Founders or senior staff members by special arrangement. Up to four people can be accommodated in this arrangement. If you wish to set up an appointment, FIRST contact us at education@threestonehearth.com, so we can match the most appropriate staff member to your interests. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Co-Founder Consultation by Phone or Skype

1 hour

$75.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour consultation by phone or Skype with one of our Co-Founders or senior staff members by special arrangement. Up to four people can be accommodated in this arrangement. If you wish to set up an appointment, FIRST contact us at education@threestonehearth.com, so we can match the most appropriate staff member to your interests. Once an arrangement has been made, you can return to this menu to pay the consultation fee.