Autumn 5 Menu 

You can order items from this menu until Saturday, October 1 at 8am. 


FOR ORDER PICK UP: Order by 8am for same day pickup Wednesday, September 28 through Saturday, October 1


Wednesday 4-7pm, Thursday & Friday 12:30 - 5:30pm, Saturday 10am - 4pm. 




Order by 8am Wednesday for Berkeley, East Bay (see range), Crocker Highland Group Drop for Wednesday 9/28/22 delivery.


Order by 8am Thursday for San Francisco Thursday 9/29/22 delivery. 


Order by 8am Friday for Marin Friday 9/30/22 delivery.


Order by 8am Friday for Lafayette Group Drop and East of Caldecott Tunnel (limted range) Saturday 10/01/22 delivery.

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22 oz -- West African Chicken Stew with Cabbage and Carrots

$1.50 Glass Deposit

This recipe recreates one of the most popular stews eaten throughout West Africa. It features chicken braised with tomatoes, onions, carrots, cabbage, and chiles. Our version is milder than what you would find in West Africa, but still has a bit of a kick! It can be eaten on its own, and is wonderful over rice. 

Ingredients: chicken meat and bone broth,* onions,* cabbage,* carrots,* crushed tomatoes,* tomato paste,* garlic,* scallions,* Celtic sea salt, paprika,* thyme,* celery salt,* curry powder, black pepper,* habanero peppers, bay leaves,* cayenne* (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

22 oz -- Greek Lemon Chicken Soup (Avgolemono)

$1.50 Glass Deposit

Chicken and bone broth are simmered with activated brown rice and onions, then thickened with Coastal Hill Farm pastured eggs and plenty of fresh lemon juice for this simple, sumptuous Greek classic.

Ingredients: chicken meat* and bone broth,* Massa Organics brown rice,* onions,* pastured eggs,* lemon juice* and zest,* Celtic sea salt, white pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free and black pepper-free.

22 oz -- Pork Mole Verde with White Beans

$1.50 Glass Deposit

Our version of this classic Mexican dish with just a hint of spice. Marin Sun Farms pastured heritage pork is brined and braised in our mineral-rich pork trotter broth with white Navy beans, and a housemade salsa with poblano peppers and tomatillos. Serve over rice, or with Alma Semillera Tortillas.

Ingredients: pastured pork, pork trotter broth, navy beans,* onions,* tomatillos,* poblano peppers,* cilantro,* scallions,* garlic,* cumin,* coriander,* Celtic sea salt, lime juice,* black pepper,* wild-harvested kombu sea vegetable, cayenne*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly (each pound of beans are cooked with a one inch piece of kombu sea vegetable which is allowed on the GAPS Diet protocol after the Introduction Diet).

Creamy Carrot-Ginger Soup (Vegan) -- 22 oz

$1.50 Glass Deposit

Local carrots are sautéed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.

Ingredients: carrots,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* vegetable stock (filtered water, celery,* onions,* ginger,* thyme,* sage,* oregano,* bay leaves*), orange juice & zest,* lemon juice,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

Cultured Gazpacho (Vegan) -- 22oz

$1.50 Glass Deposit

Huzzah -- Gazpacho season! Local tomatoes are just starting to roll off the vines, and we have over 200 pounds coming into our kitchen this weekend! One-third are Roma tomatoes that we slow-roast, and the rest are ripe heirloom varieties from local farms, which we blend fresh with Painted Serpent cucumbers (also from Riverdog) and a splash of our probiotic-rich sauerkraut brine. A delightful change of pace on summery days. What could be better? And where else will you find a probiotic, organic gazpacho? Chop a little fresh basil as a garnish, try it with a dollop of yogurt or toast from one of our artisanal bread bakers dipped in Seka Hills olive oil! 

Ingredients: fresh tomatoes,* cucumbers,* olive oil, red onions,* lemon juice,* parsley,* garlic,* red wine vinegar,* sauerkraut brine (juice from green cabbage,* escarole,* Celtic sea salt, orange zest,* cardamom seed*) (*=organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Ground Beef with Fresh Basil (Pint)

$1.50 Glass Deposit

Our weekly Meaty Pint! Grassfed beef is sauteed with onions and fresh basil, spices and herbs, then enriched with liver for a delicious dish that can be eaten as is or served over rice, pasta, or potatoes. Top with a dollop of our Yogurt Cream.

Ingredients: ground beef,* onions,* beef bone broth,* tomato paste,* basil,* garlic,* beef liver,* lemon juice,* olive oil, Celtic sea salt, apple cider vinegar,* thyme,* oregano,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Cottage Pie with Cauliflower Mash


Grassfed ground beef is sauteed with onions, tomato paste, and herbs, then baked under a layer of mashed cauliflower. Folks on the GAPS diet and those avoiding carbs can enjoy this nutrient-dense variation on the classic Cottage Pie. 

Ingredients: grassfed ground beef,* cauliflower,* onions,* beef bone broth,* tomato paste,* butter,* parsley,* beef liver,* Celtic sea salt, thyme,* sage,* white pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, black pepper-free and GAPS Diet-friendly.

Chicken Liver Pâté

$1.50 Glass Deposit

Organic chicken livers are seared and puréed with onions, lots of grassfed butter, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth, Celtic sea salt, brandy, Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (* = organic)

Recipe is gluten-free and contains butter.

Pickled Beets (Vegan)

$1.50 Glass Deposit

Red beets are steamed until tender, then tossed with blanched onions, dill, olive oil, Bernie's Best Raw Apple Cider Vinegar, and probiotic sauerkraut brine from our housemade krauts for a delicious condiment or an addition to a salad.

Ingredients: red beets,* onions,* apple cider vinegar,* sauerkraut brine (juice from green cabbage,* dill,* juniper berries,* garlic,* ginger root,* yellow and brown mustard seeds,* coriander seeds,* caraway seeds,* bay leaves,* Celtic sea salt), olive oil, Celtic sea salt, black pepper,* dill*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

Kalamata Olive & Walnut Tapenade (Vegan)

$1.50 Glass Deposit

Our version of a classic olive tapenade, developed by our Fermentation & Preservation team. We use California grown kalamata olives, Crispy Walnuts, fresh parsley, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and Morell's bread.

Ingredients: Kalamata olives (brined in red wine vinegar, sea salt, sunflower oil, grape must), olive oil, parsley,* garlic,* Crispy Walnuts,* lemon juice,* Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, clove) (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Green Apple & Parsley Vinaigrette (Vegan)

$1.50 Glass Deposit

A bright green vinaigrette made with fresh parsley and tart green apples that will perk up any salad!

Ingredients: Granny Smith apples,* parsley,* Seka Hills olive oil, apple cider vinegar,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Kapow! Paste

$1.50 Glass Deposit

This paste packs a punch! Raw garlic, ginger and scallions are pureed with toasted sesame oil, a splash of coconut aminos and coconut vinegar, and a pinch of red pepper flakes. Add a spoonful to a stir fry, or to hot broth for a medicinal effect. Spread it on a piece of fish and broil, marinate a lamb leg, or spread it under the skin of a whole chicken. If you like East Asian flavors, you'll love this. Use it as the base for a dipping sauce.

Ingredients: garlic,* scallions,* ginger,* toasted sesame oil,* coconut aminos,* coconut vinegar,* Celtic sea salt, red chile pepper flakes,* white pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Vanilla Chia Pudding

$1.50 Glass Deposit

Chia seeds were a critical source of nutrients for the indigenous peoples of the Americas, and are now enjoying a comeback as a superfood, with high levels of Omega 3 fatty acids, minerals and antioxidants. In this delicious preparation, coconut milk, pureed dates, honey and vanilla are mixed with chia seeds which plump up and form a pudding-like consistency. Delicious and nutritious!

Ingredients: Native Forest coconut milk (guar gum-free),* chia seeds,* raw unfiltered honey, dates,* vanilla extract,* Celtic sea salt (*=organic)

Recipe is raw, vegetarian, gluten-free, dairy-free and GAPS Diet-friendly. 

Carrot Cake (Vegetarian)


Finally, a truly nutritious carrot cake that doesn't need to be smothered in frosting to be appealing! This lovely cake stands on its own, with just the right balance of density and fluff, sweet and nutty, with coconut oil and browned Straus butter, baked with fresh, naturally sweet local carrots. The sprouted spelt flour is more nutrient-dense and more digestible that ordinary wheat flour.

Ingredients: carrots,* sprouted spelt flour,* pastured eggs,* palm sugar,* butter,* coconut oil,* shredded coconut,* vanilla extract,* ginger,* cinnamon,* baking powder, baking soda, Celtic sea salt  (* = organic)

Recipe is vegetarian and contains dairy.