You can order items from this menu until Saturday, January 23 at 8am. 

Pick-up for these items is on Wednesday, January 20 - Saturday, January 23 


FOR PICK UP: Order by 8am for same day pickup Wednesday thorugh Saturday!



Order by 8am Wednesday for Berkeley, East Bay (limited range), Crocker Highland Group Drop for Wednesday delivery.

Order by 8am Thursday for San Francisco Thursday delivery. 

Order by 8am Friday for Marin Friday delivery. 


Most of our housemade dishes are part of a weekly menu, listed here, made fresh every week. We offer many other housemade items regularly each week, such as Bone Broths, Snacks, Cultured Foods and Cultured Beverages, along with products from other vendors, which can be found in the categories on the left.


When the weekly online menu closes AT 8AM SATURDAY MORNING, and until the next menu becomes available for online ordering on Sunday mid-day, the products display the message "Online Ordering Not Available; Menu reopens Sunday." 

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22 oz -- Chicken Vegetable Soup (Mirepoix)

$1.50 Glass Deposit

This old-fashioned chicken soup features local carrots, leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup. 

Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Our chicken comes from a mix of pastured and non-pastured chickens, all of which are raised on an organic diet.

22 oz -- Ginger-Orange Beef Soup

$1.50 Glass Deposit

We've reworked this recipe a bit to make it compliant with the GAPS Diet protocol, as well as soy-free, removing mung bean thread noodles and using coconut aminos in place of tamari. Grassfed beef is simmered in bone broth with Napa cabbage, daikon and carrots. The classic flavor profile is set with fresh ginger, coconut aminos and a bit of toasted sesame oil, then finished with fresh-squeezed orange juice and zest for a touch of sweetness as well as minced cilantro for a subtle herbaceous burst.

Ingredients: grassfed beef* and beef bone broth,* onions,* celery,* carrots,* Napa cabbage,* daikon,* orange juice,* garlic,* ginger,* coconut aminos,* cilantro,* orange zest,* Celtic sea salt, toasted sesame oil,* star anise*  (* = organic)

Recipe is gluten-free, nightshade-free, black pepper-free, dairy-free and GAPS Diet-friendly.

Creamy Carrot-Ginger Soup (Vegan)

$1.50 Glass Deposit

Local carrots are sautéed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.

Ingredients: carrots,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* vegetable stock (filtered water, celery,* onions,* ginger,* thyme,* sage,* oregano,* bay leaves*), orange juice & zest,* lemon juice,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

Ground Beef with Fresh Basil

$1.50 Glass Deposit

Grassfed beef from Marin Sun Farms is sauteed with onions and fresh basil, spices and herbs, then enriched with liver for a delicious dish that can be eaten as is or served over rice, pasta, or potatoes. Top with a dollop of our Yogurt Cream.

Ingredients: ground beef,* onions,* beef bone broth,* tomato paste,* basil,* garlic,* beef liver,* lemon juice,* olive oil,* Celtic sea salt, apple cider vinegar,* thyme,* oregano,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Mushroom & Walnut Pâté (Vegetarian)

$1.50 Glass Deposit

This vegetarian pâté is rich with crimini and shiitake mushrooms sauteed in butter, deglazed with balsamic vinegar then pureed with toasted Crispy Walnuts for an amazingly rich treat! Spread it on gluten-free Cult Crackers, celery, or one of the delicious breads we offer.

Ingredients: crimini mushrooms,* Crispy Walnuts,* onions,* butter,* shiitake mushrooms,* garlic, parsley,* olive oil,* thyme,* balsamic vinegar,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free and GAPS Diet-friendly.

Thai Infused Chicken Broth with Coconut Milk (Tom Kha) PINT

$1.50 Glass Deposit

Product comes in a PINT jar this week. This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at Thai restaurants, satisfies with a harmonious interplay of lemongrass, galangal, makrut lime leaf, cilantro and fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables. 

Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots, lemongrass,* galangal, cilantro,* lime juice and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

*Our chicken broth is made with bones that are all organic, some of which are pastured and some are not.

Ginger-Turmeric Infused Chicken Broth - PINT

$1.50 Glass Deposit

Product comes in a PINT jar this week. This flavorful broth is made from the bones, feet and heads of pastured and organic chickens as well as fresh ginger and turmeric. It also features our housemade Golden Blend, a synergistic combination of coconut oil, turmeric and black pepper. Turmeric root contains antioxidants and anti-inflammatory properties that are enhanced by the black pepper, making this broth a natural immune booster and a nourishing tonic.

Ingredients: chicken bone broth,* ginger,* turmeric,* TSH Golden Blend (coconut oil,* turmeric,* black pepper*), Celtic sea salt  (*=organic)

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

*Our chicken bone broth comes from a mix of pastured and non-pastured chickens, all of which are raised on an organic diet.

Ethiopian Spiced Greens

$1.50 Glass Deposit

Rich, flavorful and nutritious! Packed with depth of flavor, this simple dish feels like pure, delicious nutrition! It comes with ample "pot likker," so would be perfect over rice, and pairs well with almost any cuisine. 

Ingredients: kale, collards,* ghee,* onions,* garlic,* ginger,* Celtic sea salt, cardamom seeds,* nigella seeds,* fenugreek,* dried Thai chilies, black peper,* lemon juice*  (* = organic)

Recipe is vegetarian, gluten-free and GAPS/Paleo Diet-friendly.

Mushroom and Sea Vegetable Soup -- 22oz

$1.50 Glass Deposit

Due to an unprecedented shortage of Mason jars and canning supplies throughout the country, we are temporarily jarring this product this week in quart jars rather than the 24-ounce size we normally use. In order to avoid price increases, we are filling the jars with the same amount of product we would normally put in the 24-ounce jar. We appreciate your understanding and support as we deal with this situation. These partially-filled quart jars can be frozen safely.

This flavorful, nourishing vegan soup was crafted by Sonia Serrano, one of our "New Recipe Midwives." Along with a variety of fresh and dried mushrooms (reconstituted by soaking), a true highlight of this dish are the delicate flakes of nutrient-rich bull kelp harvested off the Northern California coast by Julie Drucker of Yemaya Seaweed. Sadly, this variety of kelp is diminishing and may not be around much longer due to environmental changes in the ocean. Luckily, we're able to get a good quantity from Julie, so we can continue to offer this healing broth. Makrut lime leaves from a local garden add subtle aromatic notes.

Ingredients: filtered water, leeks,* fresh maitake and nameko mushrooms,* reconstituted porcini, shiitake, crimini and oyster mushrooms,* Celtic sea salt, wild-harvested bull kelp and kombu, olive oil,* porcini powder,* thyme,* makrut lime leaves*, lime zest*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and nightshade-free.


Mayan Pumpkin Seed Dip (Sikil Pak) (Vegan)

$1.50 Glass Deposit

We're very excited to be able to offer Sikil Pak, a traditional Mayan pumpkin seed dip from the Yucatan. This dish features an indigineous herb called papalo, commonly used instead of cilantro before Europeans arrived, provided by our favorite urban farmers at Feral Heart Farm in Sunol. To make our version, we take organic pumpkin seeds, soak them in saltwater and lightly toast. We then puree them with tomatoes, caramelized onions, pickled jalapeño peppers, garlic, fresh herbs and citrus juice for a delightful dip that would go especially well with the incomparable blue or white corn tortillas we carry from Alma Semillera. 

Ingredients: pumpkin seeds,* onions,* tomatoes,* lime juice,* olive oil,* orange juice,* papalo,* cilantro,* garlic,* jalapeño peppers,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free and Gaps Diet-friendly.

Arugula Pesto (Vegetarian)

$1.50 Glass Deposit

Fresh baby arugula is pureed with Seka Hills olive oil, garlic, fresh parsley, our Crispy Walnuts, lemon juice, and Parmigiano Reggiano cheese for a piquant pesto sauce. It can be dolloped on fish or meat, or used to dress lettuces, bean salad or pasta, or served with polenta, rice or any other cooked grain. A great way to get your green on!

Ingredients: olive oil,* arugula,* Crispy Walnuts,* lemon juice,* Parmigiano Reggiano,* parsley,* garlic, Celtic sea salt, lemon zest,* black pepper* (*=organic)

Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet-friendly, and contains dairy (Parmigiano Reggiano).

TSH Mayonnaise (Vegetarian)

$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines. We're now using eggs from Burroughs Family Farms that come from chickens that are pasture-raised, and fed an organic diet that is soy-free and corn-free!

Ingredients: raw pastured egg yolks,* yogurt cream,* olive oil,* lemon juice*, Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, clove) Celtic sea salt, black pepper*  (* = organic)

Recipe is gluten-free and contains dairy.

Yogurt Cream

$1.50 Glass Deposit

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

Ingredient: Straus yogurt,* strained to remove the liquid whey (* = organic)

Recipe is gluten-free and contains dairy.

Hot Pepper Jelly

$1.50 Glass Deposit

Yet another generations-old recipe from our resident pickler (emeritus) Andy Renard's Louisiana family vault. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a cheese platter. Try it paired with Sierra Nevada Chevre!

Ingredients: unflitered raw honey, Bernie's Best apple cider vinegar,* fresno chiles*,* green bell peppers,* Great Lakes grassfed beef gelatin, lemon juice*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, GAPS Diet-friendly and not vegetarian.

Blueberry Gelatina with Lemon Coconut Cream

$1.50 Glass Deposit

A layer of blueberry gelatina topped with a coconut cream-layer infused with lemon zest makes a refreshing and nourishing dessert.

Ingredients: blueberry juice,* Native Forest coconut milk (guar gum-free),* unfiltered honey, grassfed beef gelatin, lemon zest,* vanilla extract,* Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, GAPS/Paleo Diets-friendly and not vegetarian.

Walnut Date Cake with Rosewater and Persian Spices


Sweetened with dates, pomegranate and a hint of rosewater, and featuring almond and coconut flours delicately blended with warming spices, this treat will nourish and delight you. 

Ingredients: pastured eggs,* dates,* almond flour,* Crispy Walnuts,* coconut flour,* coconut oil,* apple cider vinegar,* Native Forest coconut milk (guar gum-free),* pomegranate concentrate,* lemon zest,* rosewater, baking soda, nutmeg,* dried rose petals, black pepper,* cinnamon,* turmeric,* cardamom,* celtic sea salt (* = organic)

Recipe is gluten-free, dairy-free and Paleo/GAPS Diets-friendly.

Golden Blend (Vegan) -- Frozen

$1.50 Glass Deposit

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or frozen. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use.