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WELCOME TO OUR WEEKLY MENU!

You can pre-order items from this menu from Thursday, May 16 until Wednesday, May 22 AT 10AM.

 

Pick-up and delivery for these items runs from Wednesday, May 22 through Saturday, May 25.

Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons. We offer many other housemade items regularly each week, such as Bone Broths, Snacks, Cultured Foods and Beverages, along with products from other vendors, which can be found in the categories on the left.

 

MISSED THE ONLINE PRE-ORDERING WINDOW?

If you see the message "In store only at this time" next to product name it means online pre-ordering for the week has closed, but you can come shop at our Berkeley store Wednesday, May 22 thru Saturday, May 25 to find these products.

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Chicken Vegetable Soup (Mirepoix)

1 quart jar

$16.00
$1.50 Glass Deposit

This old-fashioned chicken soup features local carrots, leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup. 

Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Our chicken broth is made with bones that are all organic, some of which are pastured and some are not.

Black Bean Chili with Ground Beef

1 quart

$17.00
$1.50 Glass Deposit

This chili starts with local, grassfed ground beef, and includes California-grown Pleasant Grove black beans, Paul's Produce carrots, celery, onions, tomato paste, garlic and mild savory spices. Unlike probably any other chili you've ever eaten, ours is enriched with bone broth and a bit of beef beef liver for added nutrition. Try topping it with a dollop of our Yogurt or Piima Cream or some shredded Sierra Nevada raw cow or goar cheddar!

Ingredients: grassfed ground beef,* beef broth,* black beans,* onions,* carrots,* celery,* tomato paste,* garlic,* beef liver,* cumin,* oregano,* marjoram,* paprika,* apple cider vinegar,* Celtic sea salt, aji chile paste (aji chile,* water, citric acid), housemade chili powder (pasilla, guajillo, sweet paprika,* onion powder,* oregano,* cumin),* black pepper,* coriander,* smoked paprika,* cinnamon,* bay leaves,* chipotle powder,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

The Specific Carbohydrate Diet (SCD) considers black beans "legal" while the Gut and Psychology Syndrome Diet (GAPS) considers them "illegal." 

Mediterranean Ground Beef Skillet

1 pint jar

$14.50
$1.50 Glass Deposit

A nightshade-free dish we introduced as part of our "meaty pint" category. Grassfed ground beef is sauteed with County Line Harvest kale, onions, garlic and mild spices, then finished with a Mediterranean salsa verde: parsley, capers, garlic, lemon juice and Seka Hills olive oil for a delicious and nutrient-rich main course. Perfect over rice or just by itself. 

Ingredients: grassfed ground beef,* beef bone broth,* kale,* onions,* parsley,* olive oil,* garlic,* lemon juice,* beef liver,* cumin,* capers, Celtic sea salt, sumac*  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Pulled Pork and Sweet Potato Pie

1 large tin (7.5 in X 5.5 in)

$24.00

Marin Sun Farms pasture-raised pork leg is brined for enhanced flavor and nutrition, then slowly braised in a smoky, saucy mineral-rich bone broth. The resulting pulled pork is layered with mashed sweet potatoes for an irresistible savory pie evocative of the best of Southern cooking.

Ingredients: pastured pork, sweet potatoes,* pork bone broth, onions, Native Forest coconut milk (guar gum-free),* tomato paste,* coconut oil,* unfiltered honey, garlic,* Celtic sea salt, apple cider vinegar,* paprika,* smoked paprika,* housemade chili powder (pasilla & guajillo chiles, sweet paprika,* onion powder,* oregano,* cumin*), coriander,* fennel,* black pepper,* cayenne,* nutmeg,* allspice*  (* = organic)

Recipe is gluten-free and dairy-free.

Frozen -- Pork Patties with Ginger and Scallions

Four 4oz. patties

$17.00

Marin Sun Farms ground pork is seasoned with onions, scallions and ginger, then enriched with pork liver, Celtic sea salt and white pepper. These patties come raw, frozen and ready-to-cook.

Ingredients: ground pastured pork, onions,* scallions,* ginger,* pork liver, Celtic sea salt, white pepper*  (*=organic)

Recipe is gluten-free, dairy-free, egg-free, and GAPS Diet-friendly.

Chicken Liver Pâté

1/2 pint jar

$12.00
$1.50 Glass Deposit

Pastured chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers.

Ingredients: pastured chicken livers, Straus butter,* onions,* parsley,* chicken bone broth, Celtic sea salt, brandy,* Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (* = organic)

Recipe is gluten-free and contains butter.

Spring Green Tonic Broth

22 ounces in 24 oz jar

$10.00
$1.50 Glass Deposit

This lovely and simple tonic infuses the flavors and healing powers of seasonal greens into pastured chicken bone broth.

Ingredients: chicken bone broth* infused with asparagus,* fennel,* parsley,* nettle,* dandelion greens,* apple cider vinegar,* Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Our chicken broth is made with bones that are all organic, some of which are pastured and some are not.

Tuscan White Bean Soup with Seasonal Greens (Vegetarian)

22 ounces in a 24 oz jar

$11.00
$1.50 Glass Deposit

This delightful vegetarian soup features a beautiful local bean grown by the Iacopi family in Half Moon Bay. These succulent butter beans are simmered in a vegetable broth with tomatoes, County Line Harvest kale and escarole, rosemary and garlic, with a hint of authentic Parmigiano Reggiano for a luscious, nourishing soup. 

Ingredients: white butter beans, escarole,* onions,* kale,* carrots,* crushed tomatoes,* tomato paste* and puree,* Parmigiano Reggiano,* garlic,* olive oil,* rosemary,* thyme,* Celtic sea salt, wild-foraged kombu  (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains Parmigiano Reggiano. 

 

Curried Red Lentil Puree with Coconut Milk (Vegan)

22 ounces in a 24 oz jar

$11.00
$1.50 Glass Deposit

Red lentils are simmered with onions, ginger, garlic, saffron, and mild curry spices until tender, then pureed with lots of coconut milk and fresh lemon juice for a deeply satisfying vegetarian soup. Delicious with our Yogurt Cream or Piima Cream.

Ingredients: red lentils,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* lemon juice and zest,* ginger,* cumin,* garlic, Celtic sea salt, coriander,* garam masala (cardamom,* cinnamon,* cloves,* cumin,* black pepper,* coriander*), turmeric,* black pepper,* cinnamon,* saffron,* cardamom*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Falafel Dough (Vegan)

1 pint jar

$9.00
$1.50 Glass Deposit

This falafel dough is ready to form into patties or balls and pan-fry (or bake). It is a thick puree of chickpeas activated by soaking, onions, garlic, parsley and mild but flavorful spices. Perfect for a quick meal! Pair it this week with our Hummus, Tahini Yogurt Sauce with Lemon, and Middle Eastern Pesto (Zhoug). This dough gets better with time as it naturally cultures in your fridge.

Ingredients: chickpeas,* onions,* parsley,* olive oil,* garlic,* cumin,* lemon juice,* paprika,* Celtic sea salt, coriander,* cayenne*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and black pepper-free.

Hummus (vegan)

1/2 pint jar

$6.00
$1.50 Glass Deposit

A Mediterranean classic, our hummus is a delicious snack and a great addition to packed lunches. Chickpeas are activated by soaking and then cooked until tender, puréed with Seka Hills olive oil, lemon juice, garlic, and spices. Try it with this week’s Falafel Dough, Tahini Yogurt Sauce with Lemon, and our Middle Eastern Pesto (Zhoug). For a quick snack, break out the Cult Crackers!

Ingredients: chickpeas,* olive oil,* lemon juice,* sesame tahini,* parsley,* garlic,* Celtic sea salt, apple cider vinegar,* cumin,* lemon zest,* paprika,* sesame oil,* wild harvested kombu sea vegetable (a small amount cooked with chickpeas for added digestibility and nutrition)  (* = organic)

Recipe is vegan, gluten-free, black pepper-free, and dairy-free.

Tahini Yogurt Sauce with Lemon (Vegetarian)

1/2 pint jar

$7.00
$1.50 Glass Deposit

Organic sesame tahini is combined with Straus yogurt, Seka Hills olive oil, lemon juice, scallions and spices. Try the classic combination this week with our Falafel Dough, Hummus, and Middle Eastern Pesto.

Ingredients: Straus yogurt,* sesame tahini,* olive oil,* lemon juice,* scallions,* cumin,* Celtic sea salt, paprika,* black pepper*  (* = organic)

Recipe is vegetarian, gluten-free and contains dairy. The recipe is nut free, but the sesame tahini is made on equipment that also processes other tree nuts and seeds.

Middle Eastern Pesto (Zhoug)

4 oz. jar

$6.00
$1.50 Glass Deposit

Originating as a Yemeni dish, but a common pesto throughout the region, Zhoug uses either cilantro or flowering coriander (cilantro that has moved to the flowering stage) as the base for a zesty and earthy green puree. It has a bit of heat, but we keep our version on the “family-friendly” side. Zhoug makes a wonderful accompaniment to grilled meats or vegetables. Try some in a salad dressing, or mix it into rice with lentils and the healthy fat of your choice. 

Ingredients: cilantro,* olive oil,* garlic,* serrano chiles, lemon juice,* pickled Thai chiles and brine (Thai chiles, filtered water, Celtic sea salt), black peppercorns,* caraway seeds,* cumin seeds,* preserved lemon brine,* cardamom pods,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nut-free and GAPS/Paleo Diet-friendly.

 

Basil Pesto (Vegetarian)

4 ounce jar

$6.00
$1.50 Glass Deposit

We say farewell to local asparagus this month, and roll out the green carpet for Bay Area basil! This rich and zesty pesto stars basil from Road Twenty Farm outside Fresno, a project of the Fresno Food Commons, along with Seka Hills olive oil, produced by the Yocha Dehe Wintun Nation in the Capay Valley, our housemade Crispy Walnuts from nuts harvested at Lake County's Round River farm, and authentic Parmigiano Reggiano.

Ingredients: olive oil, basil,* Crispy Walnuts,* Parmigiano Reggiano,* lemon juice,* garlic,* Celtic sea salt, black pepper,* lemon zest*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free, contains dairy, and is GAPS Diet-friendly.

Green Apple & Parsley Vinaigrette (vegan)

1/2 pint jar

$7.00
$1.50 Glass Deposit

A bright green vinaigrette made with fresh parsley and green apples that will perk up any salad!

Ingredients: green apples,* parsley,* Seka Hills olive oil,* apple cider vinegar,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Kapow! Paste

4 ounce jar

$7.00
$1.50 Glass Deposit

This paste packs a punch! Raw garlic, ginger and scallions are pureed with toasted sesame oil, a splash of coconut aminos and coconut vinegar, and a pinch of red pepper flakes. Add a spoonful to a stir fry, or to hot broth for a medicinal effect. Spread it on a piece of fish and broil, marinate a lamb leg, or spread it under the skin of a whole chicken. If you like East Asian flavors, you'll love this. Use it as the base for a dipping sauce with this week's Savory Scallion Pancake Batter. 

Ingredients: garlic,* scallions,* ginger,* toasted sesame oil,* coconut aminos,* coconut vinegar,* Celtic sea salt, red chile pepper flakes,* white pepper*

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Marinated Mushrooms Ajillo

1/2 pint jar

$8.00
$1.50 Glass Deposit

A great party treat, salad topping or an addition to a stir fry. Mushrooms from Monterey Mushrooms are seared and then marinated in Seka Hills olive oil with white wine, garlic, lemon juice, parsley, a pinch of spices and a dash of housemade sauerkraut brine for our probiotic version of this classic Spanish appetizer.

Ingredients: mushrooms,* olive oil,* sauerkraut brine (juice from green cabbage,* Celtic sea salt), white wine,* lemon juice,* garlic,* parsley,* Celtic sea salt, smoked paprika,* red chile pepper flakes,* black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Spring Salad in a Jar with Pickled Shiitakes and Dandelion Vinaigrette

1 quart jar

$12.00
$1.50 Glass Deposit

This lovely and unexpected seasonal combination was crafted by our chefs. Shiitake mushrooms are pickled in coconut aminos, fresh ginger and raw Bernie's Best apple cider vinegar, and combined with baby greens, our own activated Crispy Walnuts and roasted slices of fresh young fennel. Shake the jar, and a nutritious dandelion vinaigrette brings this salad to life!

Ingredients: baby arugula,* baby spinach,* olive oil,* fennel bulbs,* Crispy Walnuts,* coconut aminos,* apple cider vinegar,* shiitake mushrooms,* lemon juice,* ginger,* dandelion greens,* Cultured Honey Mustard (yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey,* brine of Classic Kraut (green cabbage,* Celtic sea salt)), Celtic sea salt, black pepper*  (* = organic)

Recipe is vegetarian, gluten-free, dairy-free and GAPS/Paleo Diets-friendly.

TSH Mayonnaise

4 oz. jar

$4.00
$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines.

Ingredients: raw pastured egg yolks,* yogurt cream,* olive oil,* lemon juice, Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove) Celtic sea salt, black pepper*  (* = organic)

Recipe is gluten-free and contains dairy.

Hot Pepper Jelly

4 ounce jar

$7.00
$1.50 Glass Deposit

Yet another generations-old recipe from our resident pickler (emeritus) Andy Renard's Louisiana family vault. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a cheese platter. Try it paired with Sierra Nevada Chevre!

Ingredients: aji lucento peppers, bell peppers,* raw honey, apple cider vinegar,* lemon juice,* Great Lakes grassfed beef gelatin  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, GAPS Diet-friendly and not vegetarian.

Golden Blend (Vegan)-- Frozen

4 oz. jar

$5.00
$1.50 Glass Deposit

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or frozen. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

Piimä Cream

1/2 pint jar

$7.00
$1.50 Glass Deposit

Piimä is a culture from Scandinavia that can be used to culture milk or cream into a delicious and probiotic dairy product. Culturing cream with piima culture produces a topping similar to crème fraîche or sour cream. According to Sally Fallon Morell, author of Nourishing Traditions, piimä was originally derived from the milk of cows that fed on the butterwort plant. Centuries ago, Scandinavian farmers discovered that milk clabbered better when their cows consumed this herb.

Piimä Cream is cultured at room temperature, and you can use a spoonful of our Piimä Cream to culture your own cream. Use about 2 tablespoons of Piimä Cream to one pint of cream and allow to culture for about 24 hours.

Ingredients: Straus cream,* piima culture* (* = organic)

Recipe is gluten-free and contains dairy.

Coconut Chocolate Pudding

1/2 pint jar

$7.00
$1.50 Glass Deposit

This creamy, dairy-free chocolate pudding is made from coconut milk, sweetened with palm sugar and thickened with pastured eggs for a nutrient-dense version of the childhood classic.

Ingredients: Native Forest coconut milk (guar gum-free),* palm sugar,* cocoa powder,* pastured eggs,* tapioca starch,* vanilla extract,* Celtic sea salt  (*=orgainc)

Recipe is gluten-free and dairy-free.

Walnut Date Cake with Rosewater and Persian Spices

1 small tin (5 in X 4 in)

$13.00

We adapted our Paleo Walnut Date Cake recipe with a hint of Persian flavors to celebrate Persian New Year last year, and now it's one of the most popular cakes in our rotation. Sweetened with dates, pomegranate and a hint of rosewater, and featuring almond and coconut flours delicately blended with warming spices, this treat will nourish and delight you.

Ingredients: pastured eggs,* dates,* almond flour,* Crispy Walnuts,* coconut flour,* coconut oil,* apple cider vinegar,* Native Forest coconut milk (guar gum-free),* pomegranate concentrate,* lemon zest,* rosewater, baking soda, garam masala spice blend (cardamom, cinnamon, cloves, cumin, black pepper, coriander),* cardamom,* cinnamon,* turmeric,* nutmeg,* black pepper,* Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free and Paleo/GAPS Diets-friendly.

Dried Lentil and Greens Soup Mix (Vegan)

1 pint jar

$7.50
$1.50 Glass Deposit

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Ingredients: dehydrated sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves,* Celtic sea salt, turmeric,* sumac,* black pepper, thyme,* ginger,* rosemary*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.

Dried Soup Mix Cooking Instructions

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup