This is the exciting new book by Mickey Trescott, where she explains why is so important the amount of nutrients in your diet. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, you make an effort to maximize nutrient density in the diet.
Not only this new book teaches you about getting good nutrition in an approachable way, but you also will find developed all of the recipes so you’ll be maximizing nutrient density with every bite.
INSIDE THE NUTRIENT-DENSE KITCHEN, YOU’LL FIND:
- 125 Autoimmune Protocol compliant recipes (free from gluten, grains, dairy, eggs, nuts, seeds, and nightshades)
- Recipes that satisfy low-FODMAP, low-carb, or coconut-free diets
- Recipes that take 45 minutes (or less) to prepare, can be made in one pot, or can be made in an Instant Pot
- 5 meal plan and shopping list combinations, including budget and two-person options