Welcome!

Three Stone Hearth is pioneering a new business model: a community-supported, worker-owned cooperative, and a teaching kitchen all in one.

Our Mission: We heal our community, our planet, and ourselves by building a sustainable model for community scale food preparation and processing that honors culinary traditions and provides nutrient dense foods for local households and beyond.

Our work is grounded in shared values of sustainability, community, and health.
Inspired by diverse cuisines, our weekly menus are prepared using the nourishing traditions approach to ensure maximum digestibility and nutrient absorption. Ordering from us helps reduce your carbon footprint.  We pack our foods in re-usable glass containers, compost waste, and purchase from local farms.

Our ingredients include:

  • organically farmed produce, grains, and nuts
  • pasture-raised meats, eggs, and dairy products
  • unrefined sweeteners
  • traditional fats

Menu for the Week of April 16, 2014

Spring 6 Menu Highlights

Celebrating Easter

  • Baby Lima Bean Minestrone with Chicken, Greens, Cauliflower and Rosemary*
  • Ginger-Orange Beef Soup with Mung Bean Threads
  • Ground Beef and Lamb al Greco*
  • Beef & Cabbage Casserole with Sweet and Sour Tomato Sauce
  • Sunny Cream of Tomato Soup*
    Try your Easter ham leftovers with a fried egg and a side of our Red Eye Gravy.
  • Chicken Liver Pâté
  • Braised Black Beluga Lentils*
  • Spanish Pork Sausage Patties*
  • Red Eye Gravy (New Recipe)
  • TSH Mayonnaise
  • Seaweed Salad with Carrot, Daikon & Burdock
  • Aster’s Eritrean Pesto*
  • Spring Fling Kraut*
  • Strawberry Rhubarb Crumble
  • Coconut Chocolate Pudding

 

* GAPS Diet Friendly (Some items contain heated olive oil.)

Menu for the Week of April 9, 2014

Spring 5 Menu Highlights

Honoring Passover

  • Chicken Vegetable Soup*
    Charoset
    Charoset is a traditional Passover food enjoyed on matzoh. This paste of nuts & fruits symbolizes the clay mortar used to enslave the Hebrews.
  • Middle Eastern Lamb Stew with Potatoes, Chickpeas, and Fresh Mint
  • Braised Brisket with Carrots*
  • Baked Polenta with Spinach, Zesty Tomato Sauce, and Mozzarella
  • Mushroom & Walnut Pate*
  • Saffron Rice with Currants
  • Braised Red Cabbage*
  • Lamb and Beef Patties with   Aromatic Spices
  • Lemon-Caper Sauce*
  • Pickled Beets*
  • Creamy Horseradish Sauce
  • Spring Herb Vinaigrette*
  • Farmer’s Kraut*
  • Coconut Macaroons with Chocolate Chips
  • Charoset*

* GAPS Diet Friendly (Some items contain heated olive oil.)

Upcoming Education Opportunities, Week of April 4-13

Nourishing Fertility
Sara Russell
Sunday, April 6, 4:30-6pm

Sara Russell will share nutritional wisdom for fertility.

Nutritional Therapist, Sara Russell, discusses the importance of nourishing fertility in both father and mother for those planning to conceive a child. She’ll integrate information on epigenetics (how genetic material is affected beyond the DNA sequence) as well discuss food sourcing options and the best nutrient-dense foods to support nutrition, such as fat soluble vitamins, fermented cod liver oil, and bone broth. She’ll also discuss the importance of a healthy gut microbiota in supporting fertility and pregnancy and the health of the child yet to come.

Sunday Tour of the Kitchen & Traditional Diets Lecture 
Jessica Prentice
Sunday, April 6, 10am-4pm Jessica Prentice

Join co-founder of Three Stone Hearth, Jessica Prentice for a behind the scenes look at our Community Supported Kitchen. She will also offer a two hour lecture on the basics of Traditional Diets.

10am-11am: 
Tour of the Kitchen
2-4pm:

Traditional Diets Lecture

Breast Health
Rupam Henry, Ollie Lobeck, & Faye Stevenson

Sunday, April 13, 4:30-6pm

Three practitioners will offer practical and easy ways to support healthy breasts. Healthy breast tissue is vital for lymphatic health and consequently immune health. Faye Stevenson and Ollie Lobeck will present breast massage techniques, stretches, and simple techniques for building awareness and increasing functionality of the breast tissues and the surrounding area. Rupam Henry will discuss uses for her Lady Nada’s Breast Oil.

See our Education Menu for more details.