Happy (and Healthy) Halloween! This makes great host(ess) gift or a nourishing sweet treat during this holiday season. Go ahead and trick or treat for all the bad candy you want then come home and have the kids trade it in for the good stuff.
This limited edition collection is gift ready, and features Coracao's most popular holiday delights! It's made from scratch with 100% certified organic, fair trade ingredients and is sweetened with low glycemic coconut sugar.
The truffle varieties are: Salted Caramel Cup, Pumpkin Spice Truffle, Raw Fudge Truffle, Super Berry Bar, Almond Butter Cup.
Ingredients: Organic Unroasted Cacao, Organic Cashew Butter, Organic Sprouted Almonds, Organic Stone Ground Raw Almond Butter, Organic Coconut, Organic Pomegranate, Organic Acai, Organic Raspberry, Organic Yacon Syrup, Organic Coconut Sugar, Organic Ginger, Organic Cloves, Organic Allspice, Organic Cinnamon, Organic Stevia, Organic Lime, Organic Vanilla Bean, Himalayan Crystal Salt & Bali Pyramid Sea Salt.
Raw, Organic, Dairy-free, Soy-free, Agave-free
Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value.
EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume!
Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring.
If anyone knows the secret to making incredible authentic tortillas, it’s Sheera Duerigen of Alma Semillera. Ask anyone who’s tried their blue and white corn tortillas that we sell fresh and frozen every week. In this hands-on class, Sheera will demonstrate how to make corn tortillas from masa harina. We will use a tortilla press and learn how to hand-pat tortillas in the traditional way. We will discuss other applications for masa and why we need to nixtamalize corn before cooking with it (cornbread, polenta, grits, etc.) — a traditional process to increase digestibility and nutrient availability. Everyone will go home with a bag of masa harina, and handouts that include recipes for masa-based dishes.
Sheera Duerigan founded Alma Semillera in 2013 along with her partner Joaquín Estrada, who grew up farming heirloom corn on his family ranch in Guatemala. Their mission is “the preservation and revitalization of ancestral Mesoamerican foodways. We aim to achieve this by: offering nutrient-dense food products, featuring precolonial ingredients and heirloom/landrace varieties, and supporting those who want to bring ancestral foods into their modern lifestyle by providing resources, education, and recipes.”
Three Stone Hearth Education Cancellation Policy:
If you pre-register for this class and are unable to attend, please send an email to firstname.lastname@example.org letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.
Do you want to feel your best while strengthening your immune system as the holiday season approaches? Join us in a 5-week food-based cleanse. Discover how good you can feel when you remove all forms of sugar from your diet and the even keel your experience when you get off of the blood sugar roller coaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center.
Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.
Week 2: Digestion know how… it all starts in the gut.
Week 3: Balanced Blood Sugar… how sweet it is.
Week 4: Oil Change…diving deeper into fats.
Week 5: Celebrating our Success and Next Steps… how to reintroduce foods and detect food sensitivities.
The diet is anti-inflammatory and eliminates all refined sugar, processed foods, dairy and limits starchy carbohydrates. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for ultimate blood sugar stabilization.
You will be fully supported as you go through this gentle, yet powerful detox. Each week will combine a check in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at what happens when that will remove the negative effects of sugar from your body and your life.
Side effects may include (but are not limited to):
Reduced cravings for sugar and starchy carbs
Mental clarity, calmness and even temperament
Reduced PMS and menopausal symptoms
Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!
Three Stone Hearth Education Cancellation Policy:
If you pre-register for this class and are unable to attend, please send an email to email@example.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.