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Vital Choice Mackerel in Olive Oil

4 3/8 oz. Tin

$5.00

Vital Choice premium quality Portuguese Mackerel comes from a family that has been picking and packing the finest fish for more than 100 years, selecting the fattiest, tastiest mackerel and processing and cooking them with the care needed to ensure fine flavor and texture.

* Product of Portugal

* Sustainably harvested

* High in Omega-3 Fatty Acids

* Naturally low in mercury

* Organic Extra Virgin Olive Oil

* Certified Kosher (EarthKosher)

Vital Choice Portuguese Mackerel is delicious added to salads or sandwiches or eaten right out of the can.

*NOTE: Unlike King Mackerel, which pregnant and nursing women are advised to avoid, Vital Choice's Atlantic “chub” Mackerel (Scomber colias) presents no safety concerns, as it is an entirely different species with very low levels of mercury.

Frozen -- French Lentil Soup with Salted Pork and Greens 22 oz

22 ounces in a 24 oz jar

$12.00
$1.50 Glass Deposit

For a taste of the French countryside we combined seasonal greens and leeks from local farms such as Rivedog and County Line Harvest with French green lentils and brined pastured pork leg from Marin Sun Farms. A splash of dry white wine and plenty of mineral rich bone broth make for a hearty bowl that is great with a big dollop of our Piima or Yogurt Cream.

Ingredients: pastured pork, pork bone broth, French green lentils, kale, leeks, escarole, olive oil, white wine, garlic, thyme, Celtic sea salt, apple cider vinegar, rosemary, bay leaves, cloves

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.*

*Contains heated olive oil

Ancestral Diets Day-long Intensive (4/21/18, 9:15am-3:00pm)

5 hours of instruction + lunch

$60.00

Three Stone Hearth co-founder and Mission Fairy Jessica Prentice offers a day-long exploration of the nutritional philosophy that underlies all our work: The Nutritional Wisdom of Ancestral Diets.

Jessica will cover:

• The studies and travels of Weston A. Price

• The eleven characteristics of ancestral diets that kept people healthy for thousands of years before industrialization

• Culturing and fermenting foods to increase enzymes and probiotic activity

• Processing grains and other seed foods to maximize nutritional benefit

• Sourcing meat, dairy and eggs from pasture-raised animals, and working with the whole animal, from nose to tail

• Incorporating traditional fats and Omega 3 fatty acids, and why they are so important to our health

This day-long intensive will take place at Three Stone Hearth, 1581 University Ave. Students will join TSH staff for lunch at midday, and have the opportunity to shop in our store during breaks.

Jessica Prentice, co-founder of Three Stone Hearth, has been studying ancestral diets for over a decade. She is the author of Full Moon Feast: Food and the Hunger for Connection and co-creator of the Local Foods Wheel. She also coined the word “locavore.”

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

Five-Day Broth Detox (4/18/18-4/23/18)

Total package $255 ($50 initial registration fee)

$50.00

Feel the need for a little internal “Spring cleaning?” Looking for support around a commitment to nourishment and gut health? Join Three Stone Hearth and Nutritional Therapist Joey Anderson for our guided five-day Broth Detox, including a variety of our housemade broths and cultured beverages. Our first Detox in January sold out quickly, and space is limited.

 

  • We will provide everything you need to rejuvenate your digestive system and deeply nourish your body. The Detox Broth & Beverage Package includes (complete ingredient lists below):

    Five varieties of slow-cooked, housemade bone and vegetable broths:

4 jars Pastured Chicken Bone Broth

4 jars Mineral-Rich Vegetarian Broth with Root Vegetables

2 jars Grassfed Beef Bone Broth

3 jars Ginger-Turmeric Chicken Broth

4 jars Thai-Style Infused Broth (Tom Kha)

  • Two varieties of our lacto-fermented probiotic beverages*:

1 bottle Beet Kvass   

1 bottle Turmeric-Ginger Cabbage Tonic

*Broths come 22 ounces in a 24-ounce jar; beverages come in a 300ml bottle

 Note that this is considered the minimum amount you should consume during the Detox

We will order these products for you as part of the Detox (details below), and you are welcome to order additional Broths and Beverages online starting Thursday evening, April 12th, or purchase them in our store starting Wednesday, April 18th, as available.

  • Detailed day-by-day instructions prepared by nutritionist Joey Anderson, who has led our popular Five-Week Guided Group Cleanse workshops at Three Stone Hearth

  • Ongoing guidance and support with Joey through a Facebook group for Detox participants (or email if you don’t use Facebook)

 

How it works

1. Sign up here to register and reserve your spot in the class. Registration cost is $50. You must have an online account with Three Stone Hearth to register. You will receive a confirmation email with details.

By registering, you are agreeing to be charged an additional $205 (the cost of the broths and beverages), plus $28.50 in refundable glass deposits before the April 18th start date. You will receive another email at that time confirming your order, with more details and guidelines about the Detox.

2. When you register, in the “NOTES” section of your order, write in your pickup or delivery choice for your Broth and Beverage Package. Not familiar with all our pickup and delivery options? Visit our Pickup & Delivery page for full details.   

3. On Friday, April 13th (one week before the Detox begins) we will charge your Three Stone Hearth account the remaining $233.50. You will receive an itemized list of your Broths and Beverages, and more detailed information and guidelines about the Detox and how to join the Facebook group.

4. Get your Broths and Beverages and begin detoxing!

 

The fine print:

A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or disease. If you are under the care of a healthcare provider, it is important that you to inform them of any dietary changes you make. Nutritional therapy may alter your need for medication.

It is not possible to determine in advance how your system will react to dietary changes. It is your responsibility to use the nutrition guidelines outlined in this gentle detox to take care of your own body's needs.

Cancellation Policy (please read carefully):

Since the Broths and Beverages for the detox will be charged to your account on Friday, April 13th, our cancellation policy shifts before and after that date.

If you cancel before 10am on Friday, April 13th, you may choose to receive a credit card refund for the $50 registration fee, or a $50 a credit on your Three Stone Hearth account.

If you cancel after 10am on Friday, April 13th and before 10am on Wednesday April 18th, you will receive a credit on your account for the $50 registration fee, plus $205 for the cost of the Broths and Beverages and $28.50 for the glass deposits, for a total account credit of $283.50. There is no time limit on this credit, and you may spend it on other classes and workshops, products or gift credits for someone else.

If you cancel after 10am on Wednesday, April 18th, we will give you an account credit as described above, minus a $25 restocking fee, for a total credit of $258.50.

If you can’t make your chosen pickup time and need to arrange a different time, email us at brothdetox@threstonehearth.com. If you don’t pick up your items by 3pm on Saturday, April 21st, and have not made other arrangements with us, we will give you a credit on your account as described above, minus a $25 restocking fee, for a total credit of $258.50.

 

Broth & Beverage Package Product Ingredients:

Pastured Chicken Bone Broth: pastured chicken bones (roasted), reverse-osmosis filtered water, Apple Cider Vinegar

Grassfed Beef Bone Broth: grassfed beef gelatinous bones and feet, reverse-osmosis filtered water, Apple Cider Vinegar

Ginger-Turmeric Chicken Broth: pastured and organic chicken bones (roasted), reverse-osmosis filtered water, ginger, turmeric,

Thai-Style Infused Broth (Tom Kha): pastured chicken bone broth, Native Forest coconut milk (guar gum-free), lemongrass, cilantro, galangal, shallots, lime juice and zest, makrut lime leaves, Red Boat Fish Sauce (anchovies, sea salt), honey, Celtic sea salt, Thai chiles

Mineral-Rich Vegetarian Broth with Root Vegetables: reverse-osmosis filtered water, sweet potatoes, carrots, golden beets, leeks, daikon, olive oil, celery, parsley, cilantro, garlic, ginger, Celtic sea salt, kombu sea vegetable, oregano, black peppercorns, juniper berries, bay leaves

Beet Kvass: reverse-osmosis filtered water, beets, yogurt whey, Celtic sea salt

Turmeric-Ginger Cabbage Tonic: reverse-osmosis filtered water, green cabbage, fresh turmeric, fresh ginger (juiced extract), Celtic sea salt

 

Click here for more information about the Detox and the benefits of Broth

 

Kombucha 101 (4/14/18, 10am - 12pm)

1 class (2 hours)

$60.00

The world of artisanal probiotic beverages is part science, part magic! Join our Fermentation and Preservation crew as they explain and demonstrate the art of preparing wonderful healthy kombuchas and water kefirs. Learn why these amazing live-culture alternatives to conventional sodas and sweetened drinks are actually nourishing. Take home beverages you craft yourself during the class, as well as some cultures to keep the fun going once you get home. This class is ideal for parents looking for an enjoyable learning experience to share with their kids.


Andrew Renard, the coordinator of Three Stone Hearth's Fermentation & Preservation Circle, has been crafting delicious cultured foods and drinks for more than a decade. Always eager to try new things, his ever-evolving creations have added richness to our lineup of naturally fermented products.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

Around the Hearth
the art of wellness, with a free shot of broth, this Tuesday with TSH co-founder jessica prentice
Thanks LA Times, for Reminding Us Why We Do What We Do